What will happen to the body if you are chronically deficient in potassium? How do I get potassium s

1. Cause weakness.

Feeling weak all the time, getting enough rest and still being tired, always wanting to sleep, not sleeping enough in the morning and feeling dizzy, and feeling that you may pass out in the next second, this indicates that the body is more seriously deficient in potassium. Such people should go to the hospital immediately for corresponding examinations to prevent delays.

2. Abnormal blood pressure and heart rate.

Potassium can keep the heart normal, when the body lacks potassium, the heart will also appear abnormal, the most common is arrhythmia, in addition, it is also easy to cause blood pressure to rise. Long-term potassium deficiency in the body can also cause nausea, retching or severe constipation. Such people can effectively supplement potassium according to the doctor's advice to maintain a balanced blood pressure value.

3. Panic and chest tightness.

As we age, our heart function will gradually weaken, and middle-aged and elderly people are prone to chest pain and chest tightness and palpitation. If the condition is long-term, it may lead to more serious conditions such as coronary heart disease or sudden death. In addition, some young people also suffer from chest tightness, shortness of breath and panic, which is related to the lack of potassium in the body.

When the body is severely deficient in potassium, it will cause chest tightness, shortness of breath and panic, and the frequency of work becomes faster and faster, and if potassium is not replenished immediately, it is likely to exacerbate the condition.

4. Difficulty breathing.

Normally, there is no difficulty breathing, and it is usually possible to inhale 16 to 18 times per minute. If you notice that you inhale more than 18 times per minute and less than 16 times per minute, this is all abnormal. In general, people who lack potassium in their bodies will have difficulty breathing and even breathlessness.

The best way to supplement potassium is to obtain it from fruits, you can eat 1 2 oranges a day, which can not only supplement potassium, but also strengthen the spleen and appetize, and reduce physical fatigue. The potassium content in seaweed is particularly high, which can improve the body's immune system and prevent thyroid disease. In addition, you can also eat more apples, because bananas and apples are rich in potassium, which can reduce fatigue, and at the same time can promote gastrointestinal peristalsis and relieve constipation.

Long-term potassium deficiency will have the following manifestations: 1. Cause general weakness. 2. Blood pressure and arrhythmia. 3. Panic and chest tightness. 4. Difficulty breathing.

The best way to replenish potassium is to get it from food, you can eat 1 2 oranges a day, which can not only replenish potassium, but also appetize and relieve physical fatigue. Kelp is very high in potassium, which improves the immune system and prevents thyroid disease. In addition, you can also eat more bananas, because bananas contain a lot of potassium, which can relieve fatigue, promote gastrointestinal peristalsis, and relieve constipation.

We will easily feel tired, weak limbs, vomiting and constipation, and our blood pressure will be high; Eat fruits and vegetables that contain potassium in a targeted diet; We can eat some seaweed and kelp, mushrooms and spinach to replenish the potassium we are lacking in our body, and we should also pay attention to nutritional balance, not eat vegetables and only eat meat.

The body will be unhealthy, immunity will be reduced, frequent colds, and poor breathing. Usually you should eat more seafood, eat more kelp, you can eat more Chinese cabbage, celery, enoki mushroom.

Your body will have indigestion, your body will also have some diseases, and it will be accompanied by liver dysfunction, which will also lead to your own metabolic disorders. It can be supplemented with some medications, or it can be supplemented through diet.

Long-term potassium deficiency will cause the body to have no energy, abnormal digestive tract, blood pressure fluctuations, and frequent calf cramps. You can eat more grapes, oranges, bananas, strawberries, yams, potatoes, and corn to supplement potassium.

I have no strength in my body, my blood pressure goes up and down, my digestive tract is abnormal, and my calves cramp often. In this case, you must eat more kelp, eat more seafood, and you can eat more corn, potatoes, and yams.

After the human body is deficient in potassium, there will be weakness of the limbs, body pain, sudden dizziness, etc., which is serious, affecting the body's resistance and physical health; Eating foods such as kelp, tofu, fish, beef, shrimp, tomato, bitter gourd, and winter melon can replenish potassium.

The lack of potassium in the body will cause weakness, respiratory failure, gastrointestinal disorders and other symptoms such as stomach bloating and constipation, you can eat more nutritious fruits, such as grapefruit, strawberries, watermelon, bananas, citrus, and you can also eat some green vegetables.

Potassium deficiency in the body can lead to memory loss, constipation, decreased appetite, muscle weakness, and irregular heartbeat. Eating foods such as celery, oranges, bananas, nuts, longan, etc., can supplement potassium.

What are the symptoms of potassium deficiency? What foods to eat for potassium? Let's take a look!

Potassium deficiency can increase feelings of fatigue. One of the most common symptoms of potassium deficiency is fatigue, fatigue and confusion. If you sleep enough at night, people with potassium deficiency often feel tired, lack of energy, and even hallucinations in severe cases.

Potassium deficiency can cause abnormalities in the heart, potassium is essential for the human heart, and when potassium is insufficient, the heart functions normally, and abnormalities may occur. It usually causes palpitations, irregular heartbeat, etc., so people with weak heart function should pay attention to prevent potassium deficiency.

If potassium deficiency is a problem, drink more milk. Milk is rich in calcium and potassium. Drinking more milk also helps a lot in your intestinal digestion.

Girlfriends drinking more milk can effectively improve their own **quality. Bananas are a must-have fruit for constipation, constipation, and leg slimming. In fact, it is also a fruit rich in potassium.

Bananas contain 472 mg of potassium. If you pick all the tubes that contain potassium fruits. Bananas are also easy to digest, and eating bananas every day is enough to maintain normal potassium levels in the body.

Durian is known as the king of fruits. It is a warm fruit with high nutritional value. Many babies see it as a warm stomach food.

Of course, if the baby is deficient in potassium, this is a good choice to eat potassium. The potassium content is about 261 mg per 100 grams of durian.

Papaya. Each 100 grams of papaya contains about 260 mg of potassium, and the papaya fruit contains more than 17 kinds of amino acids and is rich in potassium, calcium, iron, etc., and also contains papaya protein, papaya protein, etc. Papaya warms the acid, calms the liver and stomach, relaxes the muscles and bones, lowers blood potassium and blood pressure.

Cherry. The cherry color is sweet, sweet and sour, and it can be said that it is the fruit of the popular lovers, and the elderly and children love to eat it. Even more pleasing is the fact that cherries, as typical representatives of black fruits and vegetables, are highly nutritious.

The symptoms of potassium deficiency are fatigue, general weakness, anorexia, high blood pressure, cardiac sex, frequent urination, frequent muscle twitching, dizziness, tinnitus, you can eat red dates, bananas, apples, durian, kiwifruit, tomatoes to supplement potassium.

There will be symptoms of weakness in the limbs, symptoms of dizziness, symptoms of loss of appetite, symptoms of lack of sleep, and symptoms of stunted growth. So when this happens to us, be sure to eat some fresh vegetables and fruits such as apples, bananas, tangerines, oranges, grapefruits, lettuce, and celery. Because the nutritional value of these foods is very high, and these foods also have the effect of potassium supplementation, we must pay attention to this aspect of the problem.

Dizziness, weakness in the limbs, nausea, palpitation, numbness in the hands. The above 5 items are the main symptoms of potassium deficiency. Bananas, spinach, persimmons, red dates, green peppers. Eating these foods can replenish potassium.

It can be drowsy, have general weakness, sometimes memory loss, may vomit, and may cause high blood pressure. Red dates, kiwi, durian, tomato, persimmon cake, lamb, kelp.

First of all, it is necessary to figure out what causes potassium deficiency, whether it is too little potassium intake, or excessive potassium excretion caused by heavy sweating, if it is not caused by disease, the best way is to supplement potassium through diet, eat more meat, vegetables, fruits, legumes and foods with more potassium, well, vegetables are rich in potassium, celery, yams, edamame, spinach, potatoes and other cornmeal soba can also effectively supplement potassium.

Potassium deficiency in the body will cause muscle weakness in the whole body, numbness in the limbs, twitching of the hands and feet, severe apathy, depression, drowsiness, potassium can be supplemented through food, eat more yams, edamame, spinach, milk, chicken, strawberries, grapes, and can also be taken by taking drugs.

There may be diarrhea, nausea, vomiting, constipation, arrhythmias, and then you will also get some kidney disease, decreased resistance, poor concentration, numbness of the hands and feet, low blood pressure. It is most appropriate to eat more foods that contain potassium, such as bananas, lettuce, apples, sea vegetables, rapeseed, and broccoli.

After the lack of potassium in the body, it will cause arrhythmia, nausea, weakness, indigestion, kidney damage, and potassium supplementation should be most appropriate.