I slept well at night, why did I still be sleepy and yawn when I went to work?

I slept well at night, why did I still be sleepy and yawn when I went to work?

1.This condition is caused by overwork and stress over the past hundred years, and sometimes it has something to do with the weather and climate, and is mainly recovered through self-regulation. A lot of people feel sleepy while working.

If they feel sleepy at work, it affects our productivity. If they are found by the leader, they will be criticized, so know what causes them to be sleepy at work. If you are sleepy, what method can you use to refresh your mind, find the right way, completely drive away the sleepiness, and let more workers face the work with a better spirit.

Feeling down during the day is a problem that many modern people have experienced, and chronic lack of energy will not only bring low work efficiency, but also affect people's mood and health.

2.People with sleep disorders suffer from chronic hypoxia of brain cells due to short sleep duration or poor sleep quality. Such patients often yawn, become sleepy, and feel weak.

In severe cases, memory loss and difficulty concentrating may occur. In this case, it is advisable to adjust your sleep. Generalized yawning, lethargy, and lack of energy may also be seen in organic disorders such as metabolic encephalopathy.

The more common ones are Hashimoto's encephalopathy and toxic encephalopathy, such as carbon monoxide poisoning or heavy metal poisoning, which can lead to a lack of oxygen to the patient's brain cells. In severe cases, consciousness may be impaired, drowsiness may occur, and in severe cases, drowsiness may occur. In this case, it is necessary to actively ** the primary disease, and if necessary, the patient can be given hyperbaric oxygen and other symptoms**.

3.I always feel sleepy at work, which is probably caused by insufficient blood supply to the brain. Cerebral insufficiency is a condition in which blood circulation in the brain is not well maintained, and ischemia of vital tissues can cause dysfunction.

It is more common in older people. After cerebral atherosclerosis, blood cannot be supplied in time, the brain is in a state of ischemia and hypoxia, and it is easy to be sleepy in the future, and symptoms such as dizziness, headache, insomnia, and dreaminess will occur. Keep the indicators stable, keep the blood sugar normal, and maintain a healthy state.

However, some people eat incorrectly, skip breakfast for a long time, and lack the nutrients and energy they need. When they consume too much energy in life activities and fail to replenish it in time, blood sugar will drop significantly.

If you are worried about neurasthenia, it is recommended that you actively take gamma oryzanol + eleuthero + B1 tablets for conditioning, pay attention to nutrition and rest, and maintain a happy mood. Sometimes hyperlipidemia can also cause drowsiness. It is recommended to go to the hospital to check the blood lipids and rule out hyperlipidemia.

Usually eat light food, don't eat big fish and meat, and drink some tea when you are sleepy.

It may be because the moisture in the body is heavier, the blood lipids are relatively high, and the lack of oxygen in the brain will lead to weakness at work, so you can go to the hospital for a detailed examination.

It may be that your qi and blood are not enough, and sometimes you don't pay attention to your diet or skip breakfast, which will lead to such a result.

The humidity in the body is heavier, the blood is more viscous, and the blood sugar is relatively high, which will lead to fatigue and weakness, so you can check the blood sugar and blood lipids.

Generally, the reason for this situation may be that you have not rested well at night, and if this situation occurs frequently, you should consider whether there is some aspect of the disease and you should go to the hospital.

It may be that your sleep quality is not high, sometimes you feel very tired, or it may be caused by poor indoor air circulation.

According to the Chinese Copyist Meridian Note, 9-11 o'clock in the afternoon is when the spleen meridian is on duty, and you are not in good spirits at this time, most of which is related to spleen deficiency.

If so, pay attention to the spleen and stomach first. You can try it first:

1. Eat less greasy food, you must eat breakfast, but you can be full, and you will be sleepy if you eat too much. Eat less at dinner and don't eat supper, because eating at night puts a lot of burden on the spleen. If you're hungry, you'll be hungry, and you'll be fine.

2. Rub your abdomen before going to bed at night (refer to the essentials of health care books such as "Human Body Manual" or "It is better to seek medical treatment than yourself").

3. Don't sit for a long time when you go to work, and take the time to get up and turn your waist more.

4. Rub the spleen meridian acupuncture points on your legs if you have nothing to do: Yinling Spring. Location maps are available online. If you can, you can use moxa moxibustion for this position after work.

5. "Thinking hurts the spleen", so you should always relieve mental pressure and don't worry too much about things.

It is not uncommon to doze off at work, and there are many reasons.

For example, if you are supposed to go to DAO class in the morning, and suddenly the boss informs you that "men can watch the World Cup, and women can go shopping", will you still be sleepy? If you still can't keep up mentally and are still sleepy, then you should be vigilant, you may really be sick.

You said that you get enough sleep but are sleepy at work, it may be that the brain is not excited enough, you are not interested in the work and official business at hand, and your enthusiasm for work is not high; Maybe it's the monotony of the work, the small amount of activity of the labor, and the repetitive and single action; Or have been in the same job for a long time, and have a sense of neglect or boredom.

Recommendations:1Breakfast is high in protein, such as milk and eggs, and eat sweets appropriately to increase the energy of brain cell activity and promote brain activity.

2.If the day's work is very important and urgent, or there is an examination assessment, and you are worried that your spirit is not good and you will not perform well, you can add a little coffee and drink milk with food; Or make a cup of tea before going to work and drink it slowly. The refreshing effect of coffee and tea is obvious, and people have tried it again and again.

2.Especially coffee, after drinking it, the brain excitement is high, although it can improve work efficiency, but in the long run, it is easy to overdraw physical strength, which is not good for health. Therefore, it should not be taken for a long time to avoid the formation of dependence.

I've seen Jianlai.

Kang Road column, experts have mentioned since this. Getting enough sleep isn't measured by how long you've slept. It depends on when to go to bed, and 10 p.m. to 6 a.m. is the best time to sleep.

If you don't sleep much during this time, don't think about catching up on sleep in the morning, the more you make up for it, the more sleepy you get, and the more you make up, the more tired you get! If you really want to make up for it, 11 to 2 p.m. is a good time to catch up on sleep.

Some are narcolepsy, some are stressed, some are dysfunctional, some are less exercise, some are pure exhaustion, young people are generally the latter two, I don't know your physical condition and age, so it is recommended that you listen to a professional doctor. If you are satisfied, please adopt.

Sub-health status You should exercise more often.

Me too, I've heard people say it's a sign of a lack of exercise.

Sleep deprivation may be accompanied by chronic hypoxia symptoms.

Family medicine physician Wang Kaiqiang said that there are many factors that cause chronic hypoxia, the most common is that they are often in confined spaces with insufficient oxygen concentration such as office buildings and basements, and patients with anxiety and depression are also prone to hypoxia because their bodies are prone to oxygen consumption.

How to avoid chronic hypoxia? Wang Kaiqiang suggested that staying up late less, not being too nervous, exercising moderately, often in contact with nature, close to green plants, and climbing and mountaineering is one of the best exercises to increase the oxygen content of the body; In addition, eat more fresh, freshly colored foods, do not eat preserved foods, and do not drink overnight teas and overnight dishes.

When you have insomnia, you can't sleep because of a little light and sound, because you always think about light and sound in your heart, which is a self that lacks a sense of stability. Four years of insomnia, in the middle of the night, because Guanyin Bodhisattva's ears are round, let go of the attachment to the sound, and become one with the sound.

1. Become one, cure insomnia in an instant. When you think about getting a good night's sleep, you are often prone to insomnia; People who have a plan in their hearts to "have a good life" are always tormented. People who are "rigid on the outside and soft on the inside", once they are frustrated, are prone to go to extremes.

People who are "soft on the outside and strong on the inside" will struggle on their own and find it difficult to relax. Only when the inside and outside are soft can we be in one mind and one state and the scene can be blended. Ordinary mind is no mind.

This is a normal psychological reaction, caused by stress.

This is what happens to everyone.

Meditation is good for hypnosis and even better for health than sleeping, but if you start meditating more and stick to it, it will get better, just as it takes a process to settle in muddy waters. You may also want to try cupping** to calm your nerves and promote sleep. Meditation is good for hypnosis and even better for health than sleeping, but if you start meditating more and stick to it, it will get better, just as it takes a process to settle in muddy waters.

You may also want to try cupping** to calm your nerves and promote sleep. Meditation is good for hypnosis and even better for health than sleeping, but if you start meditating more and stick to it, it will get better, just as it takes a process to settle in muddy waters. You may also want to try cupping** to calm your nerves and promote sleep.

Meditation is good for hypnosis and even better for health than sleeping, but if you start meditating more and stick to it, it will get better, just as it takes a process to settle in muddy waters. You may also want to try cupping** to calm your nerves and promote sleep. Meditation is good for hypnosis and even better for health than sleeping, but if you start meditating more and stick to it, it will get better, just as it takes a process to settle in muddy waters.

You may also want to try cupping** to calm your nerves and promote sleep. Meditation is good for hypnosis and even better for health than sleeping, but if you start meditating more and stick to it, it will get better, just as it takes a process to settle in muddy waters. You may also want to try cupping** to calm your nerves and promote sleep.

Meditation is good for hypnosis and even better for health than sleeping, but if you start meditating more and stick to it, it will get better, just as it takes a process to settle in muddy waters. You might as well try cupping** You can also calm your nerves and promote sleep meditationMeditation is good for hypnosis and even better for health than sleeping, but you can start meditating more thoughts, and gradually stick to it and it will get better, just as muddy water precipitation requires a process. You may also want to try cupping** to calm your nerves and promote sleep.

Meditation is good for hypnosis and even better for health than sleeping, but if you start meditating more and stick to it, it will get better, just as it takes a process to settle in muddy waters. You may also want to try cupping** to calm your nerves and promote sleep.

Put down your phone, listen to the soothing **, empty your mind, focus on your breathing, and don't look at the time, and you will fall asleep in a while.

It means that you have certain expectations for tomorrow's class, and your heart is more excited, so you can't sleep, and the nerve cells in the cerebral cortex are too excited.

As someone who has come over, I feel that you are nervous, really, this tension is really difficult to detect by yourself, this tension is caused by blood vessels and nerves.

You have something on your mind, you can't sleep, you relax in your heart, you don't think about anything, then massage your head with your hands, close your eyes, and fall asleep after a while.

Thinking about things mentally, and not relaxing mentally, I can't sleep.

In this case, go take a bath and relax, you will soon fall asleep.

It may be insomnia, and it is recommended to exercise more.

There may be something on your mind, you should talk to your mother. It's really not possible to go to the hospital for a physical examination (no disease, good thing - peace of mind, if you are sick, it will be delayed).

Do you have high blood pressure? If so, when it's hot, it's easy to get in the kind of situation you said.

Intractable dizziness and headache are mostly caused by insufficient brain supply. Cerebral insufficiency is common in abnormal blood pressure (hypotension, hypertension), hyperlipidemia, hyperglycemia, anemia and other diseases (there are some rare diseases, which are inconvenient to describe in detail here).

Symptoms of cerebral insufficiency include: intractable dizziness and headache, dreaming and insomnia, malaise, general weakness, irritability, memory loss, nausea and vomiting, blurred vision, and unsteady walking (or even fainting) in severe cases.

It is recommended that she go to the hospital to measure her blood pressure several times (because the problem of insufficient cerebral blood supply is mostly on blood pressure), test blood lipids, blood glucose, blood routine (to rule out anemia), and do a Doppler examination, which will basically get a clear diagnosis.

May your mother get a clear diagnosis as soon as possible and recover her health soon!

Hello, when people yawn, it is to expand the breathing movement and replenish the oxygen in. When people are tired, the tissues are not perfused, so they yawn.

The human body increases oxygen in the blood through the deep breathing exercise of yawning, excreting more carbon dioxide, which makes the person more energetic. When people are sleepy, they often yawn constantly to remind the human body that the brain is tired and needs to sleep, so yawning is also a hypnotic method. When people are about to enter the intense work, they often yawn, which may be due to the fact that the body uses deep inhalation to add more oxygen to the blood and improve the activity of the brain.

Sleep is the main way to relieve fatigue. But too much sleep can also be an exhaustive exercise.

My grandmother couldn't sleep at night, yawned or snorted, couldn't sleep, but the next day she was in good spirits, and after a long time, her ears would buzz and her heart would beat fast, and who could tell me what was wrong? How can it be cured.

Relax, think about something happy, drink something that is easy to fall asleep on, like milk or something like that, I'm sure you can fall asleep.