I can t sleep all night at night, and I m not sleepy all day when I wake up, but I m dizzy. What s w

This is insomnia, for a long time, in addition to the next day will appear listless, loss of appetite, enthusiasm for work and other things sharply decreased, there will be loss of appetite and even do not think about eating and other phenomena with the occurrence, and then develop, due to poor sleep, the human body can not get a good rest, coupled with the diet is not in place, it is easy to cause low immunity, so as to suffer from other diseases, especially contagious.

Pay attention to self-regulation, and if you really can't do it, go to the hospital to see a doctor. Your body is the most important thing. Take care.

Congratulations, you've won the lottery.

This is the legendary insomnia, for a long time, in addition to the next day will appear listless, loss of appetite, enthusiasm for work and other things sharply reduced, there will also be loss of appetite and even do not want to eat and drink and other phenomena with the occurrence, and then develop, due to poor sleep, the human body can not get a good rest, coupled with the diet is not in place, it is easy to cause low immunity, so as to suffer from other diseases, especially contagious.

Pay attention to self-regulation, and if you really can't do it, go to the hospital to see a doctor. Your body is the most important thing. Take care.

If there is no major physical problem, it is a psychological problem. Think about something that you've been keeping in mind lately, stressing you out, and if so, find a way to fix it. If you are mentally and emotionally fine, you should see a doctor for a check-up.

I don't dare to talk nonsense.

Insomnia, maybe it's stressful!

Relax nervous anxiety and fall asleep better and faster. Use sleep-related knowledge to explain and guide friends with insomnia, so that they can better understand sleep, reduce unreasonable cognition and fear and anxiety about sleep, and fundamentally break a vicious circle of anxiety because of insomnia, and the more anxious you are, the more insomnia. Relax nervous anxiety and fall asleep better and faster.

If the condition is serious, it is recommended to go to the hospital for a check-up** as soon as possible to help the condition recover in time**.

Either you're sick, you're too stressed, too tired, or too busy.

What to do if you can't sleep at night?

There are a lot of things on your mind, so read more books and adjust them.

Hello, according to your question, Baihui acupoint can relieve headaches. You can press the Baihui acupoint on the top of the head (the two ears meet to the top of the head), which can make the whole body flow qi and blood. The Shenmen acupoint on the wrist (palm up, fist, palm edge close to the side of the little finger, the depression on the horizontal stripe of the wrist is the acupoint) has a calming and relaxing effect.

Make sure you get enough sleep and go to bed before 11 p.m. Poor nightsleep for a long time can lead to a series of complications in the body. For dizziness caused by poor sleep, oxygen can be inhaled, and betahistine can be taken orally.

Relying on resources such as coffee and strong tea to refresh yourself, a day without a good sleep will be listless, but don't ignore people's stamina, although sleepy the next day as long as you persevere, and then refresh yourself can still deal with problems such as these!

Hello, when staying up late, the oxygen demand of the brain will increase, which is easy to cause endogenous oxygen deficiency, which will damage brain nerve cells in the long run. The next day, you will experience dizziness, inability to concentrate, and even headaches, stay up late for a long time, and have memory loss. Long-term alcohol consumption can also affect brain health.

This shows that you have insomnia, whether you are too tired from work, too much pressure in life, or always stay up late, black and white are reversed, you should mediate it well, relax your mood, if it still doesn't work, you have to take less medicine to recuperate, if it is not easy to use, go to the hospital to check if there is something wrong with the body. I wish you a good night's sleep soon!

You can try not sleeping during the day, and if you have the energy, you can do more sports during the day, such as running, basketball, etc., to make yourself a little tired, and at night.

Take a hot bath before nine or ten o'clock, soak your feet in hot water, don't play with your mobile phone if you feel sleepy, lie down and put a little light**, I think you can sleep well in this way. Or drinking a glass of warm milk and eating some bread before going to bed at night can also help you sleep, and the effect of calming the nerves and replenishing brain fluid is also good.

You can take a deep breath before going to bed, listen to some light **, or drink a glass of milk, which can help you sleep.

Poor sleep is a type of disease characterized by emotional and dietary injuries, or after illness and old age, insufficient endowment, heart deficiency and timidity, etc., which cause mental malnutrition or mental restlessness, resulting in frequent inability to get normal sleep. Long-term poor sleep will cause the sleep biological clock to be disordered, and the excited, light and deep sleep states will run abnormally and have irregular regularities, which will not only adversely affect daily work, but also deduct points for health.

For those who do not sleep well, you can use the following ways.

1.Psychology**.

General Psychology**. Through explanation and guidance, patients can understand the basic knowledge of sleep and reduce unnecessary anticipatory anxiety reactions.

Behavior**. Perform relaxation exercises that are taught to be done before falling asleep to speed up the fall asleep and reduce anxiety.

2.Hypnosis**.

Hypnosis is a psychological method that uses certain hypnotic techniques to make people enter a hypnotic state, and uses positive hints to control the patient's psychosomatic state and behavior, and eliminates negative thoughts such as anxiety, tension, and fear through positive thoughts.

3.Dietary therapy to help you sleep**.

For insomnia patients, it is more effective to use a combination of psychological ** and hypnosis** to take drugs, it is not recommended to take sleeping pills, you can take Fuxi Shu Yukang ointment with traditional Chinese medicine ingredients to improve physical function, regulate the mind, and fundamentally solve the root cause of insomnia.

Sub-health refers to a state in which the human body is in a state between health and disease. People in a sub-healthy state cannot meet the standard of health, which is manifested by symptoms of reduced vitality, function and adaptability for a certain period of time.

You need to go to the hospital to find out the specific reason! Good "right medicine"! ...

The weather is getting hotter, the fire is rising, the heart is impetuous, and it is easy to sleep unsteadily.

The main thing, don't stay up late, don't stay up late, don't stay up late, say important things three times!!

Secondly, eat more fruits and vegetables, exercise more, and your problem will be basically solved.

Circadian clock disorder or neurasthenia.