What is the effect of vitamin C and calcium pairing?

Vitamin C: Vitamin C plays a considerable role in promoting the strengthening of brain cell structure, preventing brain cell structure relaxation and contraction, and can prevent blockage, thinning and flaccid of the nerve tubules that transport nutrients. Intake of sufficient amount of vitamin C can improve the permeability of the nerve tubes, so that the brain can be replenished in a timely and smooth manner, so that the brain power is improved and the intelligence is improved.

Vitamins C and E help prevent preeclampsia and allow mothers to have a smooth birth and a full-term baby. Main physiological function 1, promote the biosynthesis of bone collagen. It is conducive to faster healing of tissue wounds; 2. Promote the metabolism of tyrosine and tryptophan in amino acids and prolong the life of the body.

3. Improve the utilization of iron, calcium and folic acid. 4. Improve the metabolism of fats and lipids, especially cholesterol, and prevent cardiovascular diseases. 5. Promote the growth of teeth and bones, and prevent gum bleeding.

6. Enhance the body's anti-stress ability and immunity to the external environment.

Vitamin C and calcium together do not have much effect, but they are all necessary for the human body, WC antioxidant is very good, people who work in places with bad air should eat more. Calcium, when people reach a certain age, there is no way to store, they have to be replenished by eating, and what is not eaten will be extracted from the bones, which is why people begin to have osteoporosis at a certain age, and their teeth begin to fall out.

It is recommended not to take vitamin C tablets and calcium tablets together, and it is recommended to take them at certain intervals.

Calcium tablets play a vital role in human metabolism, cell function, nervous system function, protein hormone synthesis, etc. Vitamin D improves the body's absorption of calcium and promotes bone growth.

Vitamin C is an antioxidant that prevents colds and improves immunity, calcium tablets are calcium supplements that are suitable for various symptoms caused by calcium deficiency.

OK. Calcium is a mineral, and VC is a vitamin, both of which are the source of the seven major nutrients needed by the human body. Calcium.

DU+C can also produce bone DAO collagen, which is required by the human body.

However, it should be noted that the dosage should be eaten in strict accordance with the instructions, and it should not be excessive, as excessive amounts are prone to urinary stones. If you are taking it for a child, you should check with your doctor about the exact amount of food you want to eat before eating.

The best way is to take vitamins half an hour after taking calcium tablets.

You can eat them together.

1. Under normal circumstances, DU calcium tablets can be taken together with vitamin C. dao

2. However, the amount of the intended amount should be eaten in strict accordance with the description of the right to eat, and it should not be excessive.

3. The best way is to take vitamins half an hour after eating calcium tablets.

Calcium and vitamin C can be taken together, but remember not to take the hospital's medicinal calcium and vitamin C.

Hello, in fact, multivitamin tablets include a variety of vitamins and calcium, these nutrients are included, so calcium tablets and vitamin C can be taken together, and no adverse reactions have been found.

Analysis: Calcium tablets can be taken together with vitamin C, and they are often used in clinical practice.

Opinions and suggestions: The two can still be compatible, mostly used for allergic diseases, calcium supplementation and vitamins, etc., and no adverse reactions have been found.

Hope it helps.

Calcium tablets are generally best taken 30 minutes to 1 hour after meals, 4 to 5 hours before bedtime. This requires dao to eat on time, not to eat at 9 o'clock, and to sleep quickly, which will not only induce gastrointestinal diseases in the long run, but also easily suffer from urinary tract stones. One hour after eating vitamin C tablets, it is best not to eat anything else except water for this hour.

"Calcium tablets can be taken with COPY vitamin C" at an interval of half an hour, in principle, there is no compatibility between these two ingredients, and it will be better absorbed when taken separately. Two-year-old babies are encouraged to eat more small shrimp skin, black sesame seeds, and milk to increase the body's toxic calcium; Eat fresh fruits, especially kiwifruit, which contains a lot of vitamin C. As the saying goes, food is better than medicine. Wishing your baby a healthy growth!

Yes, both of them promote the absorption of nutrients in the body and can be taken together.

Adopt oh thank you.

It is best to eat it separately, and it is contraindicated to take vitamin C with compatibility.

American epidemiologists and nutrition experts have found that VC should be taken separately and should not be taken with B vitamins, otherwise it will weaken the effect of other vitamins, and it is easy to oxidize VC and weaken the efficacy. VC is easily oxidized in alkaline, and vitamin B2 has an alkaloid effect, and when the two are combined, B2 can accelerate the oxidation of VC and become invalid.

VC reducibility can reduce B2 performance; When VC is combined with calcium tablets, urinary system stones are prone to occur, and when VC is combined with aspirin, the latter accelerates the excretion of VC in the body and affects the efficacy of VC; Taking VC to fasten shrimp contains a special substance in soft crustacean foods such as river shrimp, sea shrimp, and lobster"Pentavalent arsenic compounds"And the concentration is very high, it itself is not toxic to the human body, but after taking vitamin C tablets (especially when the dose is larger), due to chemical action, it is made non-toxic"Pentavalent arsenic"Transformed"Trivalent arsenic"Namely"Arsenic"。The author's own solution is to take VC after meals in the morning, and other vitamins are taken after meals in the morning and evening, and when taking VC, eat less shrimp food, it turns out that when I don't know that VC can't be eaten at the same time as shrimp, sometimes when I eat some shrimp food and take 200 mg of VC every time, I don't find any discomfort.