Collagen is good for the skin, how to supplement it?

How to supplement collagen? Collagen supplementation can be done in the following 4 ways. 1.

Apply many collagen-supplementing products on the market. 2.Oral oral collagen products.

3.Collagen injections have been very popular with beautiful women in the past two years, and this method can improve the skin relatively quickly. 4.

Daily supplementation, eat more foods with high collagen content every day.

Foods containing collagen mainly include pig skin, pig trotters, cowhide, beef tendons, chicken wings, fish skin, etc. Most foods do not contain collagen. Foods rich in collagen also contain a lot of fat, and these foods are eaten less, the effect is not good, and eating too much is also a lot of fat, which is not good for health.

The collagen uses advanced scientific and technological means to remove the fatty substances in the raw materials and extract pure collagen, which can be directly soaked in water and drunk, or added to milk or juice in various beverages, which is easy to be absorbed by the human body and easy to carry.

Chicken feet and pork knuckles are good collagen supplements.

hydration , hydration collagen egg white , these are all things that i am trying . I take one bottle every day and my skin condition has improved a lot after a month.

Collagen supplementation can be eaten with food:

1. Beans. Genistein (a plant hormone used as an antioxidant) contained in soy foods such as soy milk, cheese, and tofu can accelerate collagen regeneration, and at the same time, it can also inhibit the activity of metalloproteinases that accelerate aging, thereby delaying aging.

2. Fish. The outer layer of collagen is encased by a fat membrane, and tuna and salmon, which are rich in omega-3 fatty acids, can make the fat membrane stronger, which provides better protection for collagen and ultimately better structural support.

3. Pig's trotters. As a beauty product, pig trotters are rich in collagen, but the fat content is lower than that of fatty meat. Traditional Chinese medicine believes that pig's trotters are flat in nature, sweet and salty in taste, and their nutrition is comparable to bear's paws; Pig trotter collagen can also promote the growth of hair and nails, keep it soft and delicate, and improve the microcirculation of the whole body.

4. Tremella fuciformis. For women, tremella is warm and rich in plant collagen, which is the most suitable food for the body, which can strengthen the spleen and appetize, nourish the yin and moisten the lungs, and is very suitable for eating in autumn. Long-term consumption of white fungus can moisturize the skin and have the effect of removing melasma and freckles on the face, but pay attention to less sugar when cooking!

5. Fish maw. Its main components are collagen, vitamins and calcium, zinc, iron, selenium and other trace elements. The characteristics of high protein but low fat allow women to nourish without worrying about gaining weight, and have the effect of nourishing yin and kidneys. Fish maw is generally presented as a stew, and it should not be eaten too much at one time.

Should collagen be supplemented and how?

1.Daub. First of all, collagen is a large molecule, and even in the stomach and intestines, it must be hydrolyzed into amino acids before further absorption.

If applied, the effect is limited; In addition, there are many tissue barriers, and it is difficult for external collagen to enter the dermis and cannot fundamentally improve the skin. As a result, some skincare products dedicated to anti-aging contain ingredients such as caviar, fish cartilage, soy, seaweed, peptides, etc., with the aim of helping to produce collagen.

2.Take orally. In ancient times, there was the habit of taking bird's nest and skin care for skin care.

But looking at it today, there may be some drawbacks. First, the collagen molecules in food are large, and there are not many collagen molecules that can be used by the skin; Second, although meat skin and pig's feet are rich in collagen, they are also high-calorie and high-fat.

Based on this, the field of skin beautification has developed a special oral collagen, which is available in the form of beverages, tablets, powders, etc. It is generally extracted from pork bones, deep-sea fish, etc., and is supplemented with ingredients that help preserve collagen or beautify the skin, repair from the source, and anti-aging and beautify the skin. Of course, collagen is lost at a higher rate than supplemented synthesis.

Therefore, oral collagen is recommended for at least 2-month cycles.

3.Injection. Collagen injection is the new favorite of the skin beauty industry, and the collagen injection used is not an artificial prosthesis, let alone a completely synthetic chemical preparation, which will gradually be assimilated by the human connective tissue after injection.

It not only replenishes collagen, but also promotes the reorganization and proliferation of collagen in the body.

Collagen injections can improve skin structure, anti-aging and wrinkle removal, as well as have a shaping effect, and can be used to modify the nose, chin, lips, etc. In the way of ultra-fine fixed-point, layering and positioning, collagen injections are injected into the dermis layer with fiber needles. The amount of injection depends on the thickness and wrinkles.

The injection process takes about 5 minutes, and there is a slight tingling sensation when the needle is inserted, and there is a slight swelling during the injection. After the injection, a professional massage is required to speed up the repair of ** and improve the effect of skin sculpting.

4.Daily supplementation. Eat more foods with high collagen content, such as pork feet, shark fins, chicken wings, beef tendons, chicken feet, fish skin, etc., the skin and bones of these animals are rich in gelatin, but be careful not to overdo it, so as not to have too high cholesterol.

In addition, there is a relationship between quality sleep and collagen production. Ensuring deep sleep from 10 to 2 o'clock every night can promote the increase in the secretion of growth hormone, thereby activating cells and proliferating collagen.

Collagen supplementation can be done in the following ways.

1. Sunscreen. Ultraviolet rays are one of the causes of collagen loss, and eating more gelatinous foods in your daily diet can also effectively slow down the loss of collagen, such as fish skin, cartilage, pig trotters, and beef trotters.

2. Replenish qi and blood.

You can eat more foods that help nourish the blood, such as black beans, hair cabbage, carrots, longan meat, etc., and you can also drink Siwu soup to achieve the purpose of nourishment. Siwu Soup, as the name suggests, is composed of four flavors of Chinese medicine: Angelica, Chuanxiong, White Peony and Rehman.

Siwu soup not only replenishes qi but also blood, and has the reputation of "the first party".

3.Collagen is needed daily.

Experts suggest that you can take 3 5 grams a day, if you are older than 40 years old, you can increase the dosage appropriately, supplement 6 grams and 10 grams per day, collagen does not need to be taken too much, and the human body will not be able to absorb it after a certain amount, but cause waste.

In the case of collagen, it is difficult to absorb large molecules of collagen, and it will cause unnecessary burden on the body organs, so if you want to absorb collagen more effectively, you must choose small molecule collagen. In addition to the absorption effect of collagen, the purchase of collagen also has to consider the quality, when it comes to quality, we have to talk about Germany, Germany is the first country in the world to produce collagen, the quality of a hundred years is still more trustworthy than some domestic collagen, German brands here I recommend two to you, the first is vikki, which is one of the world's top health care product manufacturers, vikki this brand absorption effect in similar products can be called the uncrowned king. The second is Huebner, a brand with a different focus on addressing the impact of collagen loss on bones.

The collagen on the market is intricate, and if conditions permit, you should still choose a better brand, after all, it is for the sake of your body.

Raw protein is different from eggs, meat, milk (complete protein, complete essential amino acids, can maintain life, promote growth and development), etc., belongs to incomplete protein, essential amino acids are incomplete, can not maintain life and promote growth and development. Its main function is to maintain the shape and structure of tissues and organs, and it is also an important raw material for repairing damaged tissues. In terms of beauty, it plays an important role in maintaining the best elasticity and preventing wrinkles and sagging.

Collagen is a macromolecular substance, which cannot penetrate the epidermal cells, and cannot be absorbed externally on the surface, but can have a certain moisturizing effect on the surface, but it cannot be converted into its own collagen.

Foods containing collagen are the connective tissues and skin of animals, such as beef tendons, pig trotters, pig skin, donkey skin, chicken wings, chicken skin, fish skin and cartilage, which can help to absorb and replenish collagen. However, because these foods are also high in fat and cholesterol, they are not suitable for regular consumption. In fact, most of the collagen components are non-essential amino acids, which can be synthesized by the human body on its own, and there is no need to deliberately eat more of this type of food, and it is important to have a normal and balanced diet.

Delay aging, the most fundamental is to start with prevention, sunscreen, eat more antioxidant foods, foods containing vitamin C and vitamin E can protect the collagen in the **, high calorie, high fat, especially fried foods are easy to produce free radicals and accelerate aging.