I want to gain weight and ask for high calorie foods

It's very easy, it's hot these days, you eat a few more ice creams, three at a time, and you can eat some yuba, dried tofu and the like for three meals. You can eat noodles for breakfast, which is high in calories. Eat some peanuts at your leisure.

You can choose some vegetables that contain a lot of oil, such as canola. The main food is steamed bread instead of rice, and the calories of one steamed bread are equivalent to 4 bowls of rice.

Strengthen exercise, so that for you there is a good weight gain effect, three meals a day on time, the rules of life must be normal, I think you need to slowly recuperate the body, fat gain is not unilateral to do the same is enough, I think you can start from your usual bit by bit, after three meals, you can often prepare some desserts for yourself, or eat some supper in the evening, these are good helpers to assist your weight gain plan, both to improve your stomach activity, And can let the body slowly adapt to the process of eating less and more meals, why not, I used to have an uncle because of long-term smoking and loss of appetite, resulting in unbalanced nutrition, went to the hospital to see, the doctor said that it is better to recommend the need for Chinese medicine to recuperate, and then inadvertently found that ** Chinese medicine is satisfied, there is a well-known old Chinese medicine doctor cool to fever, he told the uncle the beauty of Chinese medicine to regulate and gain weight, so he took this Chinese medicine for a few months, the uncle was full of praise, his body gradually became stronger, and he was also full of energy, and his complexion was a lot.

There are a lot of people every day, but many people exercise every day, running, playing badminton, swimming, playing basketball, sweating a lot every day, and don't eat any food at meals, almost no meat, and less staple food, but when you touch your belly or a good thick fat, ** has no effect at all, in fact, you don't know, if you often eat the following high-energy foods, then your exercise diet will be in vain, come and follow the health of a Heng Danxiang up to see!

1. Bananas

Don't think that no matter how much you eat fruits, you won't get fat, some fruits contain a lot of energy, such as bananas, a banana contains about 90 calories, almost the highest calories among common fruits, and you need to walk for 1 hour to consume it. No wonder you can't lose weight even if you work hard, eat a few bananas a day here, eat a few bananas a day, and it doesn't work at all! So, if you want to **, it's better to substitute other fruits.

2. Instant noodles

Many people find instant noodles simple and convenient, you can eat them with boiling water, and they want to be cheap, and they will use instant noodles instead when they don't want to eat, but a pack of instant noodles contains about 400 calories, which is equivalent to two bowls of rice, and it takes 1 hour to jog to consume. When you enjoy instant noodles to your heart's content, you will find them delicious and fragrant!The fat has accumulated on the body unconsciously, and the instant noodles of ** friends really have to eat less!

3. French fries

Many people love KFC's chicken fries very much, especially many young people, who can eat three meals a day, but everyone knows that French fries are among the top three junk foods all year round, and once potatoes are fried, a small packet of fries can contain 220 kcal and 12 grams of fat, and it takes 1500 stairs to consume it, which is terrible to think about. No matter how much you exercise, if you eat a bag of fries over there, all the sweat will be in vain!

Which high-energy, high-calorie foods will make us fail, the above is the relevant knowledge introduced to us by health. If you're still desperately eating these foods, your fat will always be on your body!The hot summer is here again, in order to be able to wear beautiful clothes, you really have to eat less of these foods, otherwise you are really a big fat person!

I don't think I'm sad too!

Fat meat Stir-fry in a pot Put some cumin A bowl a day can definitely make you fat The heat depends on your taste The taste is still okay.

For example, these 5 types:

1.Nuts.

Nuts do have a lot of calories, but because nuts can't be eaten as a meal, they don't really weigh in your calorie intake. And people who have the habit of eating nuts are relatively thinner than people who don't eat nuts, the key is that it has a strong sense of satiety, and nuts contain some fats that the human body cannot metabolize.

2.Coconut oil.

Coconut oil is the darling of the European and American world, a small spoonful a day, you can speed up metabolism, and you will burn 120 calories more throughout the day, if your goal is to reduce your daily calorie intake, then coconut oil is your good friend. A small spoonful is not for you to drink directly, but for you to use it for cooking.

3.Wild salmon.

Be sure to eat the wild ones!Full of omega-3 fats (the best type of fat for your body), salmon is delicious because of the fat. It's also important for supplementing protein**, so you can stay in your stomach longer, and then you'll eat less snacks.

4.Egg yolk It seems that many people believe that egg yolk contains a lot of cholesterol and is easy to cause heart diseaseIt seems that it is more important to maintain adequate exercise than to refuse the egg yolk, right?Egg yolks are quite nutritious, and eating them with egg whites can also improve satiety and avoid overeating.

5.Hard, full-fat cheese.

To be hard, and to be full-fat, cheese has always been stigmatized by the **world, thinking that it is super high in calories and fat and eating super fat things, but you can't eat a belly of cheese, Compared with deliberately reducing calorie intake, using hard full-fat cheese as a substitute for reducing calories is very significant.