I ve been depressed lately, and I ve always wanted to quarrel with people, am I mentally ill?

In fact, when people are in a bad mood, they will want to find an outlet to vent, which is very normal, not psychologically ill. You should learn to relax, go outdoors and walk around more, or talk to friends more, and talk about the unpleasantness of the mind will not be like this. Or you can do some psychological tests, which can also help you decompress and relax.

You might as well try it, in fact, it's really good to do some psychological tests when you're in a bad mood, and that's how I used to help myself decompress when I was in a bad mood, you can try it. The psychological assessment system of Beijing Normal University is very good, you can check it out.

You need to travel, or go out for a walk

It's not that you have a mental illness, if you think you're sick, maybe you're really sick, in fact, it's normal to be depressed, it means that your life is a bit boring, and staying in a certain area for a long time and doing the same thing all day feels very dead

Go out for a walk and relax...

If you are in a bad mood, you will inevitably have some temper, you can go out for a walk more, relax and relax yourself, so that you can make yourself feel better and relieve some stress. Or you can do a mental test to put yourself in a relaxed state, which will also help to restore your mood. You can go to the teacher's psychological assessment system to take a look.

Everyone, whether it is a man or a woman, has a period of emotional depression, and it is normal. But restrain yourself.

No, this is a very normal phenomenon (not a big aunt, want a crooked friend to go to the wall), everyone has been, you don't have to think about your own problems, you should think about how to solve this problem, such as how to vent him, you can be locked in the room by yourself, (the sound insulation effect should be good) to the pillow k, until you are tired, it is estimated that your mood will be much better, if it is not good, then go to read a joke book, or watch a horror movie (hot-blooded, sad are OK, but it is better not to watch hot-blooded, because after reading it, you will feel that you have infinite strength, you want to fight, and then you can't sleep at night.

Well, if you are a woman, it may be caused by endocrine disorders, pay attention to usually, eat more vegetables and fruits, eat more grains, drink more water, eat less non-staple foods, etc.

It's not a mental illness, it may be that you haven't been feeling well lately, more or less depressed, don't think too much, go out for a walk, look at the scenery, relax yourself, or find a no-man's land to yell and vent the depression in your heart.

This is a very normal psychology, and only those who do not have this kind of psychology are abnormal! Feeling depressed can be related to many reasons, such as: the weather is bad today, which makes people very irritable; When I see what happens to others, I feel very helpless, very unfair, and very angry; Something unpleasant happened to me and so on.

Anxiety, boredom, depression, these are all very normal mental activities, and it is recommended that you listen to some soothing songs.

Maybe you're too tired, that's why you're so irritable, so it's recommended that you take a break.

Hello! Quarrels in life are generally major stressful events, we will have emotional fluctuations, and some extreme thoughts such as suicide occur at this time, which is a normal reaction, but after a period of time, we will adjust ourselves, and our emotions will calm down, which does not mean that you have depression.

The most important manifestations of depression are three lows: depressed mood, slow thinking, and reduced movements; In addition, it can be accompanied by sleep disturbances, loss of appetite, and decreased self-evaluation, and the course of the disease must last at least two weeks before it can be diagnosed.

Talk to friends and family: Sharing your feelings with someone close to you can help you reduce stress and gain emotional support.

Find a solution to your problem: If you feel that you can't solve the problem on your own, consider talking to your supervisor or HR department for help.

Do some self-care: Take time to take care of your physical and mental health, such as cooking some food, watching some favorite movies, listening to some**, etc.

If your condition is more severe, it is recommended that you seek professional counselling for help. I wish you a speedy way out of the predicament of being in a bad mood.