In general, how many steps per day is normal?

Vary. Proper exercise is beneficial to health, but it also needs to vary from person to person, different ages, physical fitness, there is no uniform standard for the recommended number of steps per day, usually 5000-10000 steps is appropriate.

Walking is a beneficial physical exercise, it is usually recommended to choose a walk around 10 o'clock in the morning, insist on walking 5000-6000 steps, which is conducive to exercising cardiopulmonary function and increasing disease resistance, and the rest of the steps can choose to take a proper walk 30 minutes after eating, and the daily comprehensive step count is relatively reasonable at 10000 steps. However, for the elderly, people with poor general conditions such as knee joint injury and poor cardiopulmonary function should do what they can, and take a proper walk, and should not be forced. In order to avoid a large amount of exercise to increase the burden on the body, and even induce asthma, heart failure and other diseases.

In recent years, with the acceleration of the pace of life, there are more and more people who bow their heads, sit down, and mobile phones, and the number of obese people is gradually increasing.

Answer: How many steps to walk every day still depends on each person's physique, if the physique is good, take a few more steps, and if the physique is poor, take a few steps less.

10,000 steps is about 7,000 meters, or 7 kilometers.

If a person walks less than 5,000 steps a day, it is mainly meditation and a serious lack of exercise! If a person walks 5000-8000 steps a day, it is only a certain amount of physical activity, but not active enough. If a person walks 8,000-10,000 steps a day, it is considered a normal amount of walking for teenagers in a day.

If a person walks more than 10,000 steps a day, he or she can live an active and healthy lifestyle. This 10,000 steps is also an internationally recognized minimum standard for a healthy lifestyle. It should be noted that the number of steps of about 6,000 steps is very unhealthy for people who often sit at their desks for a long time!

Most of the 6,000 steps a day are scattered, unstructured trivial activities in life, which does not mean much to health.

Paying attention to fitness and running is the most basic requirement for physical fitness, to run, you must first fitness, strengthen your physique, and at the same time warm up before running to avoid running affecting your health. Running is one of the most common forms of physical exercise, mainly because of the simplicity of running technique and the lack of special venues, clothing, or equipment. Running can be done in the gym, on the sports field, on the road, or even in the fields and woods.

You can master the speed, distance, and route of your own running.

Normal walking is about 70 cm.

走路 (zǒu lù), verb. English translation as walk; on foot,go walking；Walking, walking.

Measure from toe to toe, or from heel to heel. It is the distance to take one step.

The distance of a step is directly related to a person's height, leg length, and walking habits.

Movement is beneficial, and more movement is better", and walking is the best way to stay healthy.

Some chronic diseases are closely related to unhealthy eating habits, sedentary and unhealthy lifestyles. For the public, "moving is beneficial, moving more is better", walking is the best way to maintain health, and at present, it is very popular internationally.

If Chinese want to move, they must change their unhealthy lifestyles. The General Administration of Sports hopes that every citizen can establish a healthy lifestyle, take physical exercise as a part of life, and hope that everyone can establish daily and long-term fitness and volunteer service habits, and ultimately improve their physical fitness.

Obesity is the result of a lack of exercise, many people simply blame obesity on sweets or a certain food is one-sided, the food itself does not matter whether it is good or bad, the key is to consume excess energy in time through exercise to achieve a balance between eating and moving. Whether you are overweight, obese, or in the normal weight range, you need to exercise to stay healthy, not just overweight people. A brisk 30-minute walk a day is the best way to stay healthy.

Running 30,000 steps equals 21 kilometers. If the distance is multiplied according to the number of steps, the step distance of people varies greatly, and the step distance of ordinary people is between. Take the middle value.

x 30000 = 21000m is about 21 km.

The distance from the toe of the back foot to the heel of the front foot is between 45-65cm, and the size of the step is different according to the habits of different people, and the distance of a normal person's step is 45cm to 60cm. There is also a difference between men and women after a man with a height of 175-180cm stands up in a normal step. Male:

Height stride, female: height stride.

Unit conversion: In May 1790, a special committee of French scientists recommended that one 40 millionth of the total length of the Earth's meridian passing through Paris be used as the unit of length - the meter. 1 km = 1,000 m = 10,000 decimeters = 100,000 cm.

1 km = 1 km = 1000 meters = 10000 decimeters = 100000 cm.

1 kilometre (km) km = furlong (fur) waves.

1 kilometre (km) kilometer = mile mile.