What is the root cause of gout? How can I avoid it?

The root cause of gout is that there is a problem with the body's metabolism, and the blood uric acid level in the body is high, which should be avoided by drinking plenty of water, paying attention to diet and exercising.

Gout is a metabolic disease, the root cause of which is that the blood uric acid level in the human body is too high, which cannot be excreted through the body's normal metabolism, and will be converted into uric acid crystals in the body, endangering human joint health and causing pain in the human body. The increase in blood uric acid in the human body is directly related to the purine ingested by the human body, and the high purine content in food will produce more uric acid and increase the incidence of gout.

1. Drink plenty of water to avoid gout

Insisting on drinking more water is an effective way to avoid gout, because the uric acid in the body will be excreted with the urine, if people drink enough water, it will reduce the urine is not conducive to the excretion of uric acid, and people drinking more water can make the body produce more urine, which can promote the decomposition of uric acid in the body and excrete it with the urine, which can reduce the symptoms of hyperuricemia.

2. Exercise more to avoid gout

Exercising more can also avoid gout, because exercising more can speed up the body's metabolism and hydrate the body in time, which will decompose uric acid in the body and then be excreted with the body's metabolism. In addition to exercising more, it is also necessary to maintain good living habits, try to stay away from tobacco and alcohol in daily life, maintain a light diet, and regulate together in many aspects to effectively avoid the occurrence of gout.

3. Pay attention to diet to avoid gout

Paying attention to diet can also effectively avoid the occurrence of gout, because gout in humans is a disease caused by the body's intake of too many purines, if you want to avoid the occurrence of this disease, you must start from the source, reduce the body's intake of this substance, and usually eat less of those high-purine foods, such as animal liver, seafood, broth, beer, etc.

After understanding the root cause of gout and knowing that its occurrence is related to people's living habits and eating habits, we should pay more attention in our later life, insist on drinking more water and exercising, and keep ourselves away from those high-purine foods, so that the incidence of gout can be significantly reduced.

The root cause is the increase in purine content in the body, so it leads to gout. Don't eat animal offal, don't eat foods with high protein content, don't eat soy products, don't eat seafood, and drink plenty of water, so that you can avoid gout.

The root cause is not paying attention to diet. If you usually want to avoid gout, then you should adjust your diet, eat lighter, don't eat greasy food, don't eat animal offal, drink more water, and exercise more.

The root cause of gout is abnormal purine metabolism, at this time, we must pay attention to eating more fresh fruits and vegetables, pay attention to nutritional matching, and do not stay up late.

Generally speaking, the normal level of uric acid is 7mg dl, higher than this standard is hyperuricemia, excessive uric acid production and low excretion leads to hyperuricemia, and hyperuricemia reaches a certain concentration or above, which will cause uric acid to be deposited in joints or soft tissues as crystals of single uric acid, which will then lead to crystallization chemotaxis, and eventually cause inflammatory reactions, causing gout.

The main cause of gout is actually hyperuricemia, if the content of uric acid in the blood is high, it is easy to accumulate in the joints with the flow of blood, and over time, the uric acid at the joints accumulates more and more, forming uric acid crystals, which will sting the joints, make the joints inflamed and induce gout. Therefore, the key to controlling gout is to stabilize the level of uric acid in the blood. In general, we can maintain a dynamic balance between the synthesis and excretion of uric acid, and there will not be too much uric acid in the blood.

However, if synthesis increases or metabolism decreases, uric acid becomes too high.

<> the focus of uric acid control is that the purine content and uric acid in the body are both metabolites of purines, and ultimately the more purines, the more uric acid, and the purines and cholesterol are"Exogenous purines"with"Endogenous purines"Exogenous purines are part of our daily intake from food, and although we can control the intake of these purines, they have a very small effect on total purines, only 20 to 30 percent, and their absorption decreases with increasing intake. The main part is endogenous purine, which is mainly synthesized and secreted by the liver, but we cannot actively control it. Therefore, in general, the regulation of purines and uric acid is best combined with drugs, and the effect of diet alone is not obvious.

Outbreaks of hyperuricemia are strongly associated with genetic factors. If your grandfather has hyperuricemia, you should also control your diet. Our ancestors had many individuals with high levels of uric acid, and this was not a defect.

Conversely, individuals with higher levels of uric acid are not eliminated over time because they tend to live longer. But in modern times, we are becoming more and more abundant in material conditions, people are more likely to eat some oily and slippery, seasoning-rich food, eat what you like to eat and eat a lot of food, these bad diets not only increase the metabolic tasks of our organs, but also more likely to disrupt endocrine, we have high cholesterol, high blood sugar, hypertension syndrome, these are also the causes of hyperuricemia.

The first habit is to eat too much meat. The sudden change in the dietary structure is a culprit of the fact that gout in our country has changed from rare in the past to frequent and even high incidence now. The second factor is that you drink too many sweet drinks.

Most sweetened beverages contain fructose syrup, and gout attacks are directly proportional to fructose intake. The third factor is a love of drinking. Drinking alcohol increases the risk of gout, and no matter what the alcohol is, no one is good in the face of gout.

If you have gout, you must pay attention to your diet, and you can't eat seafood or animal offal. Special care should also be taken not to drink alcohol and not to eat soy products. Because these foods can easily lead to an increase in uric acid, which can lead to aggravation of gout symptoms.

During this period, you can eat more alkaline foods in moderation, which can neutralize the concentration of uric acid in the body and reduce the symptoms of pain. You should also drink more warm water in moderation and do not eat acidic foods to avoid aggravating uric acid and causing gout symptoms. You also need to pay attention to maintaining a good mood, not having too much pressure, keeping warm, and being careful not to overwork.

Nowadays, people's living standards are related to the improvement of their living standards, as well as eating too little meat and vegetables at three meals, and drinking too many drinks will lead to an increase in uric acid, which can easily lead to gout. It is usually recommended to drink more water and less drinks.

The cause of gout is the long-term intake of high-purine foods, such as liking to eat spicy hot, barbecue, hot pot, and liking to boil thick soup or like to eat seafood with beer, which is relatively easy to induce hyperuricemia, thus causing gout. Try to eat a balanced diet, don't be picky eaters, and eat plenty of fresh fruits and vegetables.

Gout is a type of arthritis that affects people of all ages and is more common in men than women. Many people don't know why they get this disease, blame everyone, and think that they are not lucky at all. In fact, gout is not for no reason, it has predisposing factors, and understanding these predisposing factors is of great significance for the prevention of gout.

So, what causes gout?

First, nucleic acids and other purine compounds produced by the breakdown of proteins in human cells produce endogenous uric acid under the action of some enzymes. Secondly, the cause of gout should also pay attention to diet, and the excretion of the kidneys is the root cause of gout. In normal life, you should control your diet, and do not drink alcohol or smoke.

Avoid spicy foods. Also, the ** of gout is hereditary, but rare, only one percent to one percent of people are categorically inherited, such as self-disfiguring disfigurement syndrome, glycogen storage disease type I, etc., common genetic types are X-linked recessive inheritance, autosomal recessive inheritance and polygenic inheritance, of which polygenic inheritance is the majority. and irregular daily routines.

Some young people have irregular lives and often stay up late. This irregular lifestyle can disrupt the human body"Biological clock"The rhythm of the body, metabolic disorders, aggravate the acidity of the body, become gout"Favor"objects.

<>So, how can you prevent gout in your life? To prevent gout, pay attention to all aspects of life. The diet should be properly controlled, do not overeat, eat too much at regular times, especially greasy or fatty foods, and understand what purines are and which foods are high in purines.

In life, it is necessary to develop the habit of exercising, develop the habit of going to bed early and getting up early, and develop the habit of exercising regularly, which is conducive to the prevention of gout. Gout doesn't appear out of thin air. There is an inducement.

There are many seemingly ordinary habits or seemingly ordinary factors in life that can induce gout. These are all predisposing factors for gout, and after understanding these factors, don't defy the law and actively prevent it.

Gout is mainly caused by the decrease in uric acid excretion in the body, the purine in the body is too high, and the protein content in the body is too high, resulting in crystallization in the body, so it causes gout; Be very careful about your diet, don't drink alcohol, don't eat seafood, don't eat soy products, and pay more attention to rest.

In the remission period of gout, we advocate that patients appropriately use some uric acid-lowering drugs to lower the blood uric acid below the 360 we want to control, and the chance of gout recurrence in such patients will be smaller.

Gout is a disease caused by high levels of uric acid, and the best thing to do is to eat less purine-rich foods and exercise more.

Gout is a type of arthritis in which the level of uric acid in the patient's body increases, which accumulates in the joints, forming sharp crystals like needles, and causing joint pain and, in severe cases, joint deformation. It generally occurs in the lowest joints, most commonly the big toe joint of the foot, but also in the ankle and knee. The following will share with you the causes of gout and how to prevent it.

The purine content in meat products, animal offal, and seafood products is too high, and bleach can be dissolved into uric acid by the human body.

2.Excessive intake of ethanol can easily cause gout. In particular, beer sprinkles have a large amount of bleaching ingredients, and the risk of inducing gout is the greatest.

3.The adverse reactions of some drugs can impair the metabolic ability of kidney function, which in turn causes an increase in blood uric acid. For example, thiazide diuretics, vitamins, warfarin, aspirin, etc.

4.Some problems are also very likely to cause the rise of blood uric acid, such as chronic kidney disease, cardiovascular disease, obesity, diabetes, low thyroxine, etc.

1.Eat less animal offal, seafood, fish head soup, bone broth, and beef and mutton, which are all foods high in purines, which are very easy to induce gout.

2.Avoid alcohol. Especially beer.

3.Don't stay up late. Staying up late often will make people become an acidic and alkaline natural environment, which is not conducive to the excretion of uric acid, and it is very easy to induce the onset of gout.

4.Proactive treatment of underlying diseases, such as cardiovascular disease, diabetes, nephritis, etc.

5.Don't drink high-sugar, high-calorie drinks. The glucose in high-sugar and high-calorie drinks and the lactic acid formed by the decomposition of fat seriously affect the metabolism of uric acid and are very easy to induce gout.

6.Controlling the weight, and controlling the weight well, is the panacea oil that prevents various chronic diseases.

7.Prevent intense over-exercise exercises. If you exercise with high toughness, you will increase uric acid and it will easily induce gout.

8.Prevent sudden cold. The sudden chill mentioned here is not that the weather is getting colder, but that it suddenly encounters an air conditioner. When exposed to cold suddenly, urate in the body is very easy to precipitate and accumulate in the bones and joints, inducing gout.

It is caused by too high uric acid, because of your unhealthy diet, because of your irregular life, and because of your bad work and rest habits. Gout can be prevented by improving diet, by improving sleep time, by exercising, and by exercising.

It's likely that it's due to a cold, or from eating too much seafood, or because of complications. In normal times, you should develop a good eating habit, the diet should be light, don't eat too much seafood, don't drink beer when eating seafood, and pay attention to keeping warm.

I caught a cold, I felt unwell, I was deficient in calcium, I ate too much seafood, and I drank too much wine. Keep warm, drink less, smoke less, and pay attention to your eating habits.

The main reason for the formation of gout is due to the abnormal increase in the uric acid value in the serum, and in the joints, there is no urate crystal precipitation, forming tophi, which leads to the redness, swelling and pain of the joints, most of the patients are caused by improper diet, excessive intake of purine-containing foods, etc., so it is recommended that patients need to reduce the intake of purine-containing foods, and do not eat animal offal, seafood, beer, hot pot, etc. If you have any uncomfortable symptoms, it is better to go to the hospital for a check-up.