Can walking every day prevent cardiovascular disease in the elderly? How many steps a day is appropr

If you can prevent these diseases, you can walk 6,000 steps, so that you can prevent some diseases very well.

I think it can prevent cardiovascular and cerebrovascular diseases, and walking a few thousand steps a day is about the same, because it doesn't look particularly tired.

It can prevent cardiovascular disease, walking more than 2,000 steps a day or more than 5,000 steps is appropriate, and walking can exercise the physique of the elderly.

Introduction: Some people say that walking tomorrow can protect cardiovascular health, and it is better to walk about 6,000 steps a day. The body of the elderly is getting worse day by day, ** becoming more and more flabby, and the elasticity of the internal blood vessels will also decrease, so the elderly will often feel unwell or suffer from some diseases.

In order to protect cardiovascular health, the elderly should walk frequently, and it is better to walk about 6,000 steps a day, but the speed of walking should not be too fast, about 100 steps per minute. After eating, it is best not to exercise directly, but to rest for a while to prevent the stomach from sagging. <>

1. It is better to walk about 6,000 steps a day.

There is still a big difference between the body of the elderly and the body of the young, and their bodies will become more and more tired. If you don't move for a long time, your body will stiffen easily, and the speed of blood flow may also be affected. If the elasticity of blood vessels decreases, then it may affect everyone's health, in order to make their body better and better, it is best for the elderly to walk every day.

About 6,000 steps a day is better. If I take a small number of steps, it may not have much effect, and if I take more steps, it will make everyone think that I am very tired, and I may hurt my bones and joints. <>

2. Things you need to pay attention to when walking.

The physique of the elderly is relatively weak, so we should also pay more attention when walking, if we are not careful, it is likely to cause bone hyperplasia, resulting in joint pain in our deceased bones, then it is easy to have some sequelae, which is not conducive to everyone's health. And try not to walk too fast when walking, take a break after walking for a while, and don't hold on if you feel tired.

III. Concluding remarks.

The elderly are also a vulnerable group, if they stay at home all day, they will also feel depressed and have no motivation to continue living, so the elderly should also become lively and cheerful, do what they want to do, the outside world is still very beautiful, often take a walk and chat with their friends. <>

During the study, subjects walked an average of 9,124 steps per day. As of 2015, researchers had recorded 1,165 deaths, including 406 deaths from cardiovascular disease and 283 deaths from cancer, through the National Death Database, at an average annual follow-up. The results showed that compared with walking 4,000 steps per day, the risk of cardiovascular death was significantly reduced by 51% in those who walked 8,000 steps per day, and the risk of cardiovascular death in those who walked 12,000 steps per day was reduced by 65%.

Walking is a very good aerobic exercise, and walking regularly can make the body achieve a certain level of exercise. You should walk at least 10,000 steps a day to have such an effect.

Walking at least 10,000 steps a day is better, and it can also make your body stronger and protect your heart.

Nowadays, both the elderly and young people are very concerned about their physical health, because many diseases are getting younger and younger, and there are always many chronic diseases in life, in fact, chronic diseases have a lot to do with our living habits, bad living habits may lead to the occurrence of chronic diseases, and chronic diseases will cause a lot of complications, leading to organ failure, which has a great impact on our body. Exercising every day has certain benefits for the body, so what are the benefits of middle-aged and elderly people insisting on walking every day? Why?

Proper walking can promote blood circulation, move joints, promote food digestion, and improve gastrointestinal peristalsis. <>

One. Promotes blood circulation.

Most of them know that in the process of exercise, it can promote blood circulation, if the elderly walk every day, it can promote blood circulation and prevent the occurrence of many diseases. Walking regularly can make people younger, because it promotes blood circulation, promotes metabolism, and makes the whole person look very energetic. When you reach middle and old age, your legs and feet are easy to change, and walking often at this time can lubricate your joints and make your legs and feet more flexible.

Two. Promotes digestion.

Everyone knows that when you get older, all parts of your body have undergone certain changes. Your digestive function is no longer as good as before, so an hour or half an hour after eating, if you take a proper walk, you can promote the digestion and absorption of food, because in the process of walking, it can promote the peristalsis of the stomach and intestines. If you walk often, you can also make your body and mind feel relaxed, the so-called walk after a meal, live to ninety-nine, and walk often, in fact, it is exercise, which has certain benefits for our body.

The above is just a personal opinion, so what do you think about this issue?

It has great benefits to make the body healthier, to promote bone development, and to make your body more energetic. It also increases the strength of the legs, because walking can boost the metabolism and also make the body more energetic.

Middle-aged and elderly people who insist on walking every day will have unexpected benefits, which can strengthen the body, improve immunity, prevent colds, and help the body absorb nutrients.

You can get a good digestion, you can also strengthen your body, and you will also have a very good workout in life. There will also be a certain amount of exercise, which can reduce the appearance of cancer and chronic diseases, and can speed up blood circulation and metabolism.

Middle-aged and elderly people walk in stalemate every day unexpectedly, which may strengthen the physique, advance immunity, prevent colds, and be enough for the hands and body to receive nutrients.

For middle-aged and elderly people, walking is a simple and easy way to exercise. Because at this stage, various body functions begin to decline, and the immunity is relatively low, so it is not suitable for too strenuous exercise.

After each meal, about half an hour, 45 minutes of medium-speed walking can effectively prevent cardiovascular and cerebrovascular diseases, long-term walking can promote our blood circulation, and can help us digest body fatThis is indeed to help prevent cardiovascular and cerebrovascular diseases, excessive fat accumulation in the body can induce our cardiovascular and cerebrovascular diseases, the human body is a very wonderful structure, if you want us to burn fat, then you must first mobilize the glycogen in the body, and according to nutritionists and, sports and fitness experts measured effective data to judge.

The fat in the human body should be burned after 30 minutes of exercise, so our most effective method is to walk at a moderate speed for 45 minutes, and when walking, it is best to sweat slightly, so that the fat in our body begins to burn graduallyIn fact, the prevention of cardiovascular and cerebrovascular diseases is not only to rely on walking, but also to develop good living habits and eating habits.

It is best to quit the bad habit of smoking and drinking, and be able to allow yourself to have an accurate fixed longer rest time, do not stay up late, at least adhere to it every week, 3 5 days of exercise, each exercise for more than 45 minutes,In addition, in the process of exercising, you can appropriately change your exercise frequency and exercise items, for example, we use brisk walking every day to make ourselves exercise, in fact, it can also be combined with some strength training.

All in all, long-term walking exercise can indeed prevent cardiovascular and cerebrovascular diseases, but if long-term walking exercise, it may make us feel monotonous or boring, so it is necessary to combine other exercises and,Actively improve eating habits, through multi-faceted and multi-angle to improve our physical condition, it can also prevent cardiovascular and cerebrovascular diseases, or that sentence, if you want to prevent cardiovascular and cerebrovascular diseases by walking, then you must have a very precise control of time, the minimum can not be less than 45 minutes.

Walk for at least half an hour to an hour after meals, the specific time depends on the individual situation, if it is less than half an hour, it may have no effect, and more than half an hour is too tiring, and it is not good for the body.

Half an hour after eating, 45 minutes of medium-speed walking can effectively prevent cardiovascular and cerebrovascular diseases, long-term walking can promote our blood circulation, and can help us digest body fat, which helps prevent cardiovascular and cerebrovascular diseases.

Long-term walking can promote blood circulation, good for cardiovascular and cerebrovascular diseases, how long to walk every day to have an effect, which varies from person to person, according to each person's physique to make a plan, step by step, can not exceed the amount of exercise, otherwise not only not good for the body but also may aggravate cardiovascular and cerebrovascular diseases.

We all know that walking is a very common thing for everyone, in the course of the day, we will often walk, in fact, walking is the simplest, but also the most common behavior, walking is also a way of health preservation, so many people will have such a question, that is, the elderly walking more is not good for the body, how long to walk every day is the most appropriate? The answer to this questionGenerally, walking for about half an hour is the most appropriate, so let's explain it in detail.

In our daily life, we can now see more and more people in health and wellness, with the gradual increase in people's health awareness, many people have begun to learn some methods about health preservation, and walking is a very common and very simple way of behavior, and most people do it every day.

For many elderly people, due to the increase in age, the various organs of the body are gradually weakened, which leads to the inflexibility of the body and the phenomenon of inconvenient activities, so the elderly are not suitable to walk too much, walk too much and the body can not bear it, which will also endanger the health of the human body, the elderly walk for half an hour to an hour a day is more appropriate, for example, take a walk for half an hour after dinner in the evening or go to the park for a walk for half an hour in the morning, in fact, these are a way of health preservation.

Walking has many benefits for the body, for example, when the human body is walking, it is beneficial to improve the systolic function of the human heart, as well as increase the lung capacity of the human body, which is also very effective in improving the lung function in the human body. There is also walking can exercise our muscles, can increase the support strength of the lower limbs of the human body and maintain the balance of the human body, etc., proper walking can also stimulate the vitality of the brain, for the elderly can also have a certain effect on lowering blood sugar. So to sum up, walking has a great effect on the health of the human body, and the above is my summary of some of the content about walking, I hope it will help you.

It's okay to walk for 10 minutes after eating every day, and it's not good for the elderly to walk on their joints and steps, but they have to take a walk, because if you don't move, some functions will deteriorate, so 10 minutes after eating every day is enough.

Generally, it is about half an hour to an hour, and according to your own physical condition, taking a walk every day after meals can lower blood lipids and blood pressure is beneficial, but everything can be done in moderation.

The elderly should not walk for more than an hour every day, which is the most appropriate, and the speed of walking should not be fast, but slowly, which is also very appropriate, pay attention to these two points in order to ensure a healthy body.

The number of steps for the elderly to walk every day is about 7,000 steps is the most appropriate, unless it is a person who runs often, the number of steps can be increased, the bones of the elderly are very fragile, walking too long every day will cause wear and tear on the knee area, which will cause arthritis and other diseases, it is recommended not to walk too much at one time, occasionally stop to rest, massage the lower knee.

It is best not to walk for more than 2 hours a day for the elderly. Stride. Usually walk for an hour, because of the stride, the muscles of the whole body participate in the exercise is very large, in addition, in the case of muscle exertion, the amount of blood circulation can also be increased.

Walk with your legs high. Many elderly people never practice leg lifting, and their ability to lift their legs is getting worse and worse. The strength of the iliopsoas muscles in the elderly is very important, and walking with high legs can exercise it.

In fact, 6,000-8,000 steps is enough. 6000 steps - 8000 steps is equivalent to about 5 kilometers of distance, this is the goal that most people can complete, the range of this number of steps even if the elderly walk will not cause much wear and tear on the knees, exercise properly but can exercise the knees.

6000 steps can lower blood pressure and make blood vessels move.

Cerebral hemorrhage, sudden death, and myocardial infarction caused by high blood pressure are all terrible. For high blood pressure, in addition to taking medication regularly, maintaining regular exercise is the best way to ** high blood pressure.