What can be done to cure insomnia? Is there any cure for insomnia

Insomnia is the most common sleep disorder, which is caused by difficulty in falling asleep or persistent sleep, resulting in a decrease in sleep quality and time, which cannot meet the needs of normal physiology and physical fitness, thus affecting normal social functioning.

With the intensification of social competition, there are more and more patients with insomnia, which are manifested as difficulty falling asleep, waking up easily, waking up early and falling asleep again after waking up, feeling tired and declining during the day, and can also be accompanied by nervousness and depression.

In severe cases, some symptoms of autonomic disorders such as increased heart rate and increased body temperature may also occur. Most patients will become anxious because they are overly concerned about their sleep problems, which can worsen insomnia and lead to a vicious cycle of symptoms.

So what to do about insomnia, first of all, we need to learn sleep hygiene knowledge, develop good sleep habits, and eliminate the concern and fear of insomnia, which is the foundation of insomnia.

In some patients, insomnia may be caused by anxiety and depression, and corresponding psychological counseling and psychological ** are very important. So if you still have severe insomnia after some sleep habits and psychological adjustments, you can consider medication**.

**Drugs for insomnia are mainly non-benzodiazepines, and sedative-hypnotic drugs with a short half-life can be used for patients who have difficulty falling asleep. For patients who wake up easily in the morning, sedative hypnotics with long or medium half-lives may be used. People with depression can choose antidepressants to increase sleep, etc.

The application of sleep-promoting drugs should also pay attention to drug dependence and drug discontinuation**, should follow the principle of individualized and on-demand medication, low-dose intermittent administration, short-term administration, long-term users should pay attention to gradual discontinuation, such drugs need to be taken under the guidance of a doctor, I hope everyone can have a good sleep.

**Insomnia methods include non-drug** and drug**, non-drug** first exercise, through running, yoga, swimming can help insomnia, but it should be noted that exercise should be carried out about three hours before bedtime, if you do strenuous exercise before bedtime not only can not **insomnia, but will help the brain excitement, cause insomnia.

Before going to bed, you can read some books with relatively less intense content, and listen to some light or famous piano music, which also helps to maintain a relatively stable mood and fall asleep quickly. You can also take a hot bath and drink a glass of warm milk before going to bed, which can help you lose sleep.

Drugs**Insomnia can use some non-diazepam sleeping pills, new sleeping pills and diazepam sleeping pills to induce sleep, and the specific drug selection needs to go to the neurology outpatient clinic of the general hospital, so that the doctor can choose according to the characteristics of each person's insomnia.

Sleeplessness is often a manifestation of insomnia. If you can't sleep, first avoid strenuous exercise before bedtime. Don't make movies and books that are too excited or too excited or scary before bed.

Don't drink coffee, strong tea, or other beverages before bedtime. Before going to bed, you can drink a glass of milk or listen to some light **, which has a certain effect on relaxing your mood and helping you sleep. Also keep the bedroom comfortable, quiet, and at the right temperature, and don't cover it with a thick quilt.

Some drugs can be used to help you sleep if necessary, and melatonin can be taken by mouth to adjust sleep. You can also use some Chinese patent medicines, such as Xinshenning, Zaoren Tranquility Liquid, etc., which also have a certain sleep aid. For patients with significant neurasthenia, anxiety, or depression, oral anti-anxiety and depression drugs may be used.

It is also effective in relieving anxiety, depression, and improving sleep. For patients with occasional insomnia disorders, sedative sleeping pills may be taken.

The conditioning effect of traditional Chinese medicine is relatively good.

At present, there are many ways to **insomnia, because insomnia is often accompanied by emotional disorders, if combined with emotional disorders, patients can be psychologically counseled or psychological**. In addition, some behaviors** can be performed, including relaxation exercises to relieve the patient's tension and anxiety. Some patients can also use hypnosis**, which can eliminate anxiety, nervousness, fear, etc.

In addition, TCM massage can also be used to massage insomnia acupuncture points**. You can choose bland foods in your daily diet.

If it's caused by stress, you can start by regulating your emotions... Imported healthou's mood regulating formula.

**A good way to get insomnia, you don't even know yet?

What are some tips for insomnia?