The exam is tomorrow, and I am confused and ask for help

First of all, the exams in high school, except for the general examination and the college entrance examination, are of little use to your later life.

Why is it possible to fail the exam in the first year of high school? Generally speaking, mathematics and Chinese are 2 subjects, with a full score of 150 points, you can get 90 points, and the general level is about 100 points, and English will be a little difficult, because the grammar has increased, liberal arts things, you can assault for 2 or 3 days, and you may not be easy to do well in physics and chemistry, and you may not be able to pass the exam.

The results of the exam are just a test of your usual time, you usually review a part, there will be a lot of basic concept questions on the paper, which will generally guarantee a pass, if you use theorem formulas flexibly, 120 points is not a problem, I am very good at mathematics, the first exam in the first year of high school is 85 points, fail, I am 141 in the college entrance examination, the focus of high school learning is for the college entrance examination, the focus of the exam is the course of the second year of high school, the first year of high school is the stage of laying the foundation, or bless you to work hard to take the test, it doesn't matter if the test is not good, summarize more, Just get the wrong thing done.

Generally speaking, students who have just entered the first year of high school will face this problem, they used to think that their studies were very good, but in high school, it seems that this is the case, and some students do not think about high school studies. Therefore, in the first exam in high school, the teacher will make reasonable adjustments according to the situation and increase the difficulty of the test questions, which is a hone for students from a psychological point of view, so that you can realize that high school is no longer as easy as junior high school to get high scores. Of course, the teacher will not completely blow your self-confidence at one time, and the questions can be done after your own careful analysis, which will test the student's psychology and test-taking ability.

Good luck with your exams.

The teachers all said that the first exam score will be bad to relieve your pressure, what are you thinking about yourself?

Don't worry, the exams in high school are gone, especially in the third year of high school, the exams are one after another, and you don't have time to be happy or sad about the previous result, and the next test will come again. You will definitely be numb after the exam, and this is when the college entrance examination comes.

So what is usually it, there is no need to be nervous at all, it is just one of countless military training, and the first time always has to come.

Put a good attitude, start reviewing from your favorite subjects, and after learning it, choose a few targeted questions to do, first choose the questions you don't know much to do, and then look at the answers in detail, as long as you work hard, you won't regret it.

If you're really tired right now, it's a good idea to do high-intensity sports, sweat a little more, and take a hot shower at the end. That way, your exam tomorrow will be easier.

Calm down.

Even the students in the experimental class are not able to go to Peking University and Tsinghua University.

There is only one first place.

The first exam is not important.

The last one counts.

No matter how many times you fall or how many times you succeed.

They all see it as an experience.

If you care a lot about this exam.

Then take the problem you have done again and do it again.

It must have an effect.

Go with the flow and worry about uselessness.

Usually burn incense, don't panic temporarily.

The teachers all said that the results of the first exam would be very bad"?

That's weird! It's not a score, it's not a score, if it's difficult, it's a low score.

Eliminate anxiety and relieve stress:

Massage acupressure points When a person is under pressure, they may feel depressed for no reason, and no matter what they do, they will not be happy. At this time, by massaging different ** acupuncture points, you can eliminate stress, promote the function of internal organs, and let the body regain vitality.

Cultivating Interest In an interview, Shen Suxin, a functional teacher at Changi General Hospital, said that if a person is exposed to excessive stress for a long time, his health will be affected, including: weakened heart function, numbness of hands and feet, headaches, insomnia, difficulty breathing, etc. One way to reduce stress is to develop your interests or play a sport you enjoy to completely disconnect yourself from the source of stress.

How do you know if you're under too much stress? If you feel stressed after leaving the office or classroom, often have headaches, and can't sleep at night, it may be that you are too stressed, and you should consult a doctor for diagnosis at this time. Take appropriate breaks when working or studying, such as:

Every once in a while get out of your seat to pour a glass of water or go to the bathroom.

Stress Reduction Diet Bupleurum Pork Ribs Tomato Soup Ingredients: 2 coins of Bupleurum chinensis, 1 tomato, half a catty of pork ribs, 1 box of tofu Bupleurum pork ribs tomato soup. Seasoning:

2 teaspoons salt Method: Wash the pork ribs, blanch them in hot water, remove and drain. Wash the tomatoes, cut the cross marks on the tail with a knife, then blanch them in hot water, peel off the skin and cut them into cubes, and cut the tofu into cubes.

Rinse quickly with water, add all ingredients and 6 bowls of water to the pot, bring to a boil over high heat, turn to low heat and cook for about 40 minutes, and finally add salt to taste. Efficacy: soothe the liver and relieve depression, eliminate fatigue.

For people who are stressed and have a low mood, it is suitable to drink once a week.

Take deep breaths When you find yourself under stress, you may want to take a deep breath or ask your doctor for the right exercises to help with deep breathing, meditation and stress reduction gymnastics, the practitioner says.

Cutting off 'pressure sources' If environmental noise or pollution is a source of stress, then you have to find ways to improve these poor environments.

Moving Outdoors Whether at home, at work, or even shopping, we spend most of our time indoors. Insufficient natural light can cause our bodies to lose rhythm and become less able to withstand stress. So, when you're feeling stressed, get outside and stick to it, even when the weather isn't so good.

Indian Oil Drops (Shirodhara) Indian oil drops are most helpful for relieving stress, nose sensitivities, and long-term insomnia.

There will be exam nervousness, just don't be too nervous. If you feel that you can't control it, don't keep pushing yourself to study, and relax appropriately, such as going out for a walk or listening to ** or something.

Hello relax your mind.

Eat a piece of candy before the exam tomorrow.

Sugar soothes the mood.

What will I test tomorrow?

Questions. My daughter will take a mock exam tomorrow morning and say that she is very nervous.

You prepare some candy for her tomorrow, don't talk about exams or anything.

The child must be too studious.

Questions. I took the high-speed train to school this morning, and I was very nervous about the exam tomorrow when I asked in the morning, and I didn't know how to pay her.

No, how to deal with it, buy some chocolate or candy for the child, and eat a piece nervously

Relax and sing before the exam.

When a=0, the constant function of f(x)=2 does not meet the requirements.

When x b.

f(x)=a(x-b)+2

a>0 f(x) is the increment function.

a<0 f(x) is the subtraction function.

When x0 f(x) is a subtraction function.

a>0 f(x) is the increment function.

Because f(x) is an increasing function over the interval [0,+.

So when x b, f(x) must be an increasing function.

So a>0

So the cut-off point b 0

Function f(x)=a|x-b|+2 is an increasing function over the interval [1,+.

The value range of the real numbers a and b is a>0 b 0

Answer: (1) Deep breathing method: Find a quiet place before the test, stand, eyes slightly closed, relax the whole body, breathe deeply, and meditate silently"1-2-3", inhale deeply and full, and exhale slowly and evenly.

Relax your whole body. Another method is to tense all the muscles that you can control from head to toe, and then exhale slowly until your whole body is relaxed. This slows down blood circulation, calms the mind, and gives you a sense of relaxation throughout your body.

2) Trick face: Find a slightly remote place to play a weird face, crook your mouth and twist your lips, raise your nose and squint your eyes, and relax your facial muscles. If you can face the small mirror and see your strange demeanor, you will definitely laugh, and all thoughts of worrying will disappear.

3) Spiritual Victory Method: I thought to myself, I will definitely succeed, I will definitely be able to perform extraordinarily, and I will get good results in the exam. I didn't do well in the exam, and others didn't do well.

On the contrary, it will reduce stress and maintain a normal mind. (4) On-the-spot activity method: Since normal nervousness will also cause a large amount of heat energy in the body, you can move a little before the exam to dissipate the heat.

Walking, trotting, swinging, kicking; You can clench your hands and then let go, so that the muscles of the whole body can be tightened and relaxed; You can twist a part of your body firmly during the test. In this way, the tension will gradually disappear. (5) Closing the eyes and nourishing the mind:

Close your eyes, press your tongue against your palate, and inhale through your nose to calm your expression. You can imagine a person walking in a secluded forest, contented. (6) Gaze method:

Determine an object that is far away and only be clear from the jujube, and carefully analyze and ponder its color and distance. (7) Comic pastime: You can flip through some exaggerated and funny comic works to promote a cheerful mood and high emotions, regain a sense of superiority, and restore self-confidence.

8) Autosuggestion:"I'm well prepared and won't fail"、"Nervousness is the act of a coward"。9) Analogy:

I'm nervous about exams, and anyone is nervous about exams. "You might as well take it in stride. (11) Linkage:

When you are nervous, think about what you have done successfully, recall the psychological experience when you were successful, imagine the best and happiest things and scenes, imagine the scene at that time vividly, find your happiest feelings, and revel in the imaginary situation. It can be the blue sky and white clouds, floating on the clouds by yourself or imagining the feeling of being on the endless seashore with the waves gently lapping against you. This will be very satisfying and will eliminate tension.

12) Systematic desensitization method: In the usual exams, some candidates are afraid of difficult problems, afraid of the exam atmosphere, and afraid that they are not as ......good as others' scoresCandidates list all the situations they are afraid of in the college entrance examination, and then score them from the lightest, and rank them in order of each item to the ...... of the most feared situationsStart with the lightest and imagine the situation at that time, and then relax and relax by yourself according to the above method, and so on many times, until you reach the last situation that you are most afraid of, so that the things you are afraid of will slowly disappear through relaxation. This relaxation can be done 1-2 times a day.