How long is the right time to sit for meditation? How to meditate? How much time is appropriate for

The longer you meditate, the better, and the more times you meditate, the better. The time of each meditation should not be lower than one's own age, for example, a thirty-year-old person should not meditate for less than 30 minutes at a time.

At the beginning, it was impossible to cross one leg on both discs, the so-called single disc. I closed my eyes, and within a few minutes, the position of my legs and knees was a pain. In this way, 5 minutes a week, 10 minutes a week, and 15 minutes a week.

The acupuncture points in the calf hurt all over again. Until one leg can sit for an hour, it took half a year. But it still can't be double-handed, and just like that, another half a year has passed.

On May Day in 19 years, I inadvertently double-disc can be. After a minute or two, the leg hurt too much to bear. That's it, two minutes, five minutes, ten minutes, fifteen minutes, twenty minutes, half an hour.

It has been more than a year since you can play a double set, and you can only play about 45 minutes per set.

The biggest feeling is that my temper is better controlled now. I haven't had a cold in a year. I'm not afraid of the cold anymore.

After each meditation, the day is full of energy.

Generally speaking, when you first start to learn to meditate, it is recommended to take 20 minutes as a unit, if you feel that the effect of adjusting the body, pranayama, and mind is better, the body and mind are more relaxed, and there are few distractions, not too good at cranky thoughts, and it is easier to fall into meditation, then meditate for a while, 40 minutes or 60 minutes!

Beginners usually meditate for 15-30 minutes, and when the heart is adjusted, the legs and feet are almost adjusted, preferably between an hour and two hours at a time. In terms of Dzogchen practice, it is more than an hour and a half at a time.

Don't take too long, the first practice should generally not be less than 2 hours a day. Practice three times a day for between an hour and a half and an hour each time.

Beginners should flexibly adjust their meditation time according to their physical condition and the state of meditation.

Generally speaking, when you first start learning to meditate, it is recommended to start with 20 minutes as a unit, and after getting used to it, gradually increase the meditation time.

When meditating, be sure to maintain a correct sitting posture, adjust your breathing and mind, focus on your body feelings, and maintain a relaxed state.

Everyone's physical condition is different, and the length of meditation will vary accordingly.

Therefore, beginners should be flexible in their meditation time, constantly adjusting and adapting to achieve the best meditative state.

If you are meditating for the first time, it is best not to exceed 20 minutes, because you may not be able to adapt to it after a long time, but after a little bit of habit, you can continue to meditate for an hour.

At first, you can sit for a shorter time, up to half an hour.

After that, it should be increased slowly, generally not more than two hours.

The correct posture for meditation is to tuck the abdomen and chest, and place your hands naturally on the knees of your legs so that the whole muscle is relaxed. Meditation is usually about 10 minutes a day.

When we meditate, we need to sit cross-legged, with our right foot on our left leg and our palms on our legs. You need to sit for half an hour or two hours.

When meditating, the posture should be relatively upright, and it is more appropriate to meditate for half an hour, otherwise the blood will not flow smoothly.

The best time to meditate is from 11 a.m. to 1 a.m. and during the day from 11 a.m. to 1 p.m. Because this time period is a period of rest, it is relatively quiet and suitable for meditation. Meditation requires meditation, and when people choose to calm down, and at the same time cut off contact with the outside world, they will let go of some things that have troubled them, so that their mood can be calmed down, and the purpose of calming and soothing the mind is achieved.

When meditating, you are required to sit cross-legged with your eyes closed, put your hands in a certain comfortable position, don't think about anything in your mind, empty your mind so that your brain is in a relaxed state, and adjust your breathing rhythm.

Precautions for meditation.

When meditating, it should be noted that the characteristic of meditation is a word quiet, because the body and mind are very relaxed during meditation, and after meditation and relaxation, people can move their muscles and bones to continue to strengthen the exercise to achieve a combination of movement and static. A well-known sitting posture in meditation is called Vajra Sitting, which requires people to put their left foot on their right leg and then place their right foot on their left foot, so as to maintain a more comfortable way to achieve the purpose of relaxing their mood.

It is best to sit in the morning and evening, and it is recommended to do it from 5:00 to 7:00 in the morning and 19:00 in the evening

00-20:00, if the kung fu is deep, play "meridian sitting" (sub-time, 23:00-01:

00；11:00-13:00 noon), play well, no need to rest for a day, Mr. Nan Huaijin is playing "meridian sitting".

Regardless of whether you have time, you can sit when you have time, and it is better to sit for a longer time, and the key is to have the blessing of the Dharma veins before you can practice and become enlightened.

Search for the seven branches of sitting and learn from the child's meditation. It is advisable to sit for 30 to 45 minutes at the beginning.

The real purpose of meditation is to stop meditating, and when your consciousness reaches absolute peace and emptiness, you will not experience the passage of time, so first learn to stop thinking. One thought is born and one thought is broken, the Buddha can be called a Buddha if he can maintain this state when he is awake, so when the mind starts to be active during meditation, you must learn to find the starting point of the thought, and then quietly experience your own heartbeat, you will feel the feeling of the heart pumping blood to the whole body, and after immersing yourself in this feeling, you will slowly stop thinking, and no one will be with me.

Meditation is called meditation, also known as sitting meditation, meditation or banquet meditation, and it is traditionally the most complete way to practice. There is merit in sitting.

Sit with your feet crossed over and your right foot crossed over your left leg and your left foot crossed over your right leg. If you can't reach it for the first time, you can start practicing from a loose plate.

The hand knot method defines the seal, and the recitation of the Dharma can form the mida seal.

The back is straight, the waist is straight, and relaxed;

Shoulders are flat and relaxed;

The tip of the tongue is slightly against the roof of the palate;

Closed mouth; The eyes are slightly open, closed for eight minutes, open for two minutes, and the gaze falls on the front, if you can't master it, close your eyes first, and you can do it when you get to work.

Normal meditation is limited to one hour, and in-depth meditation takes more than two hours.

It's best not to meditate, just cultivate the mind and recite the sutras. Oriental Chinese Radio can be found here.