What should I do if my child often has a cold What should I do if my child has a frequent cold?

1. Exercise more.

Take your child to participate in more outdoor activities and do more sports, (not too intense) so as to enhance your child's physique, improve your child's resistance, increase your child's appetite, and make your physique stronger, so that your child can also have the ability to resist the invasion of foreign viruses, and there will be fewer colds. For example, you can go running, swimming, playing ball, etc.

2. Eat plenty of fresh vegetables and fruits.

While asking children to eat meat in their usual diet, they should also tell their children to eat more vegetables and fruits, and supplement more vitamins and nutrients, so as to achieve balanced nutrition and improve children's immunity.

3. Eat less dry snacks.

Now there are all kinds of small foods on the market, many children feel that the taste of snacks is suitable for his sense of taste, often eating will only affect the child's appetite, and it is not good for the healthy development of the child, often the child eats snacks and has no appetite for eating, and spicy, fragrant food is available, too dry and less water is also easy to cause throat inflammation, cold, some hot flu is caused by eating more of these small foods.

4. Drink plenty of water.

Usually you should tell your child to drink more water, don't have to wait until you are thirsty to drink, wait until you are thirsty to drink, the body is a warning, lack of water, drink more water can also prevent colds, prevent tonsil inflammation. Good for the body's metabolism.

Children often have colds, first of all, let the child pay attention to keeping warm, consider more business collocation in the diet, improve the child's immunity, and usually urge the child to do more physical exercise, which can gradually improve.

At this time, the resistance can be improved through diet and exercise, and the immunity will naturally be improved, and it is necessary to get vaccinated in time and go out to do a good job of protection, so as to alleviate the situation of frequent colds.

1. Diet.

1. Vegetables: Eat more fresh vegetables rich in vitamin C, including green leafy vegetables, such as spinach, celery, rape, garlic sprouts, which are rich in dietary fiber and a lot of minerals, which can appropriately enhance resistance;

2. Fruits: Eat more fresh fruits rich in vitamin C, such as kiwifruit, dragon fruit, apples, as well as bananas, oranges, oranges, such fruits contain more vitamin C components, and eating them properly can enhance resistance to a certain extent and promote growth and development;

3. Other foods: appropriately supplement high-quality protein, it is recommended to take 500ml of milk orally every day, eat a small amount of meat, eggs, soy milk, and tofu, and avoid overeating, avoid eating greasy food, such as roast duck, avoid eating too sweet food, such as cakes, and achieve a balanced diet, not picky eater, and pay attention to balanced nutrition.

Second, living habits.

1. Strengthen exercise: develop a good lifestyle, avoid staying up late, and strengthen physical exercise to improve resistance, which will generally be significantly improved;

2. Wear a mask: In the epidemic season, especially in the outbreak season, such as autumn and winter, avoid going to public places where people gather, and it is recommended to wear a mask in public places to avoid colds and cross-infection;

3. Prevention and Prevention.

1. Vaccination: such as influenza vaccine or pneumonia vaccine, especially in the season of high incidence of colds, such as autumn and winter, it is necessary to vaccinate in time to prevent the occurrence of colds;

2. Timely**: If you often catch a cold, but there is no positive **, it may lead to a further decline in physical fitness, and it is easier to have a cold, so it is necessary to carry out targeted colds in a timely manner, such as viruses can be taken orally with Lanqin oral liquid, and bacteria can be taken orally to clear heat granules for children's colds, so as not to cause aggravation of colds, and at the same time, pay attention to rest during the cold, and drink more warm water appropriately to avoid colds.

Usually pay attention to drink more warm water, because children often have colds are caused by low resistance and immunity, so in the diet to achieve a balanced nutrition, more exercise to strengthen resistance. At the same time, when the child has an aggravation of the cold, it is necessary to go to the hospital in time, target the cause**, and choose the drug according to the doctor's instructions, so as not to affect the child's health.

Take the medicine first, my child is quite easy to use when he takes a small crack, and he can drink it himself without crying. Secondly, children should eat more nutritious food, eat more fresh vegetables and fruits, and don't let children be picky eaters. Thank you.

It is necessary to always have children's cold medicine at home, such as a small cracker, which can relieve more cold symptoms. Hope.

Drink plenty of water after a cold, drinking water can help your metabolism and help bacteria get out of your body through urine. In addition, drinking water can also help lower the body temperature, which can relieve fever.

2. Pay attention to adjusting your child's diet.

After a cold, you should pay attention to your diet, eat more foods that are easy to digest, such as vegetables and fruits, and try to eat less high-calorie foods, which are very detrimental to the recovery of colds. Try to eat as little sugar as possible, etc.

3. Let children pay more attention to rest.

Generally speaking, due to the weakness of the body after a cold, you need to rely on rest to help you recover, and rest can help the body fight the cold.

4. Severe cases require medication**.

If necessary, medication is given for symptoms**, and if there is a fever, the body temperature is higher than 38 degrees**; If there is inflammation of the throat or tonsils, it is necessary to carry out anti-inflammatory ** to prevent further deterioration and development of bronchitis and pneumonia. At the turn of the seasons, we should pay attention to adding or removing clothes to prevent colds from occurring due to colds, or because the weather is too hot, too many clothes are worn, and the heat cannot be dissipated and colds occur.

Children often have colds, enhance the child's immunity can reduce the occurrence of colds, be sure to supplement more vitamin C, vitamin C can help children enhance resistance, resist foreign cold viruses or bacteria, so as to prevent or ** cold. At this time, try to use the method of food supplement to supplement, and try not to use drugs to carry out **, such as you can eat fresh apples, oranges or grapefruits, the content of vitamin C is relatively high, and it is okay to eat watermelon. In addition, it is necessary to take children to do sports frequently, such as swimming or running, which is better for enhancing immunity.

You need to take medicine to alleviate the symptoms of frequent colds, especially drugs that regulate immunity, you can choose medium-term drugs, such as jade screen granules, and you can also use pidotimod dispersible tablets, which are also relatively good for regulating active immunity.

The reason why children often catch colds is mainly due to weak constitution and low immune function. Generally, 1 to 6-year-old children, because the innate antibodies brought by the mother have disappeared, and the child's own immune function has not been established and sound, so the immunity is low, and it is the most likely to suffer from respiratory diseases and other diseases. Ways to improve immunity and enhance physical fitness:

1. Prevention and treatment of pediatric upper respiratory tract infection: It is necessary to pay attention to frequent opening windows for ventilation and keeping indoor air fresh. According to the temperature change, add or remove clothes for children in time.

It is necessary to appropriately increase outdoor activities and enhance physical fitness. Let your child develop a good habit of washing his hands frequently. When a family member suffers from a cold, you can use vinegar for fumigation.

Do not take your children to crowded public places with turbid air during cold epidemics. For children with upper respiratory tract infections, care should be strengthened, including drinking more water, paying attention to rest, ensuring nutrition, and keeping warm. Antibiotics should be selected under the guidance of a physician only if a secondary bacterial infection is identified.

2. Drugs that enhance immunity can be taken appropriately: such as milk zhen, that is, bovine colostrum, contains immunoglobulin, which can improve children's resistance. Transfer factor oral liquid is an immunomodulatory drug, which is used for **virus** infection and autoimmune diseases.

Oral, 10ml at a time, 1-2 times a day. No obvious adverse reactions; Casein oral liquid is also a commonly used drug to enhance immunity, can enhance the body's ability to resist disease, early medication before the onset of the season, the effect is better, no obvious ***, children once 5ml 2 times a day. During the cold season, your child may be given immunoglobulin or a multivalent cold vaccine to prevent the occurrence of colds.

Gamma globulin is a blood product, and it is best to use products from domestic regular manufacturers. 3. Dietary conditioning: Poor digestion and partial eating can easily cause nutritional imbalance and weaken the body's resistance.

Therefore, it is necessary to pay attention to the supplement of protein, various vitamins and minerals, and drink plenty of water. In addition, long-term consumption of high-fat and high-sugar foods in children will reduce the body's immune function. 4. Increase children's physical exercise

Exercise can enhance the body's immune function, the number of immune cells increases, and the resistance is also relatively increased.

1. Let children develop the habit of washing their hands frequently, and do not rub their eyes and nose with dirty hands. 2. Usually strengthen exercise, more outdoor activities, more sun, and improve cold resistance. 3. Don't wear too much, wear too thick clothes, sweat easily, and once you get cold, it is easy to cause colds.

It's because you had irregular menstruation before you conceived this child, and your menstruation was always early, if you say it's right, you send me a message, and I'll help you solve it, because you often have a cold and fever. This situation is not a simple **cold, it is **fundamental, otherwise the child often catches a cold!

Pay attention to the baby's warmth, don't let the baby sweat, drink more water can improve immunity.

You can drink some stewed orange peel water with green onions and white to drink every three hours to prevent and relieve colds.

Drink plenty of water, add complementary foods reasonably, and exercise outdoors more.

Enhance resistance, you can drink more plain water for a mild cold.

Eat a reasonable diet and increase exercise.

This is not resistant, eat more to improve resistance.

The culprit of the child's frequent colds and illnesses turned out to be it.

You can give him some synbiotic probiotics, it's very useful.

Lack of resistance, it is recommended to take Chinese patent medicine, Shenling Baizhu Powder and Buzhong Yiqi Pill to regulate colds.

The main reason is that the body's immunity is low and causes frequent colds!

Be sure to do plenty of outdoor sports and exercise, but be careful not to get cold when it's cold! To further increase and improve the body's immunity, it has a good effect than taking any medicine, so as to reduce unnecessary worries and pains!

When you have a cold, you should drink plenty of water and pay attention to rest. If you have a fever, you can take some fever-reducing drugs in moderation. If you have a bad cold for a long time, you should go to the hospital for a detailed examination to avoid unexpected consequences!

The most effective way to prevent the flu is to focus on prevention! Be sure to take a proactive approach to prevention**! Attention should be paid to the following:

1.Try not to go to places where people with colds are concentrated to avoid infection.

2.After getting up in the morning, you should drink a small amount of light salt water, which can also play a role in anti-inflammatory and sterilization, so as to achieve the effect of preventing and cold!

3.Another simple and effective method is to drink a little ginger syrup before going to bed at night. If you have a cold at the beginning of a cold, you can drink a bowl of ginger syrup and cover your whole body with a quilt immediately after sweating, and you will get better, but you must not get cold and avoid repeating the cold!

4.Proper exercise massage exercise is the best way to maintain health. But do what you can, and don't use too much force.

It is also necessary to get in the sun frequently, and eat more foods containing some fruits and vegetables; The temperature difference between indoor and outdoor should not be too large, and the indoor humidity should be maintained, not too dry, etc.

The culprit of the child's frequent colds and illnesses turned out to be it.

The culprit of the child's frequent colds and illnesses turned out to be it.

It is necessary to take active measures to enhance children's physical fitness and improve their ability to resist diseases. First of all, it is an effective measure to prevent infectious diseases in children. Second, ensure the nutrition of children.

Third, ensuring adequate sleep is also an important aspect of enhancing physical fitness, and fourth, you can exercise physically, enter gymnastics and other forms of full-body exercise, go outdoors more, bask in the sun more and breathe more fresh air.

There are two kinds of colds in children, one is physical problems, and the other is that there is no cold for a long time. In the case of a child like yours, it is a cold, and it is difficult to treat a cold if it drags on for a long time. Sometimes don't look at the child's cold and don't give him medicine, this is not right, the effect of taking medicine during the cold period is the best, and the result is twice the result with half the effort.

Like the little crack cold medicine that my child took, although it is fine to take it for a day or two, the instructions indicate that the best medication is 3-7 days.

Give your child plenty of water, rest more, keep warm, exercise moderately, take your child to bask in the sun more, and have balanced nutrition.

Resist for 7 days first, and if it doesn't get better, go to the doctor, if it gets better, it's fine.

I don't know much about this, so I'll wait for other mothers to see if there's anything they can do.

Strengthen physical exercise, do not take too many antibiotics, and let the child improve his own resistance. At the same time, pay attention to the daily diet combination.