What are the benefits of tiptoe for the body and what are the benefits of tiptoeing

1. Standing on tiptoe is a very good aerobic exercise, which can keep people's heart rate at about 150 beats per minute, so that the blood can supply enough oxygen to the heart muscle, which is beneficial to people's heart and cardiovascular health.

2. Tiptoe is not limited by the venue, as long as it is standing, it can be done anytime and anywhere. Basic method: First put your feet together on the ground, lift your heels vigorously, then relax and fall, repeat 20-30 times. Don't look at the simple method, but the fitness effect is good.

3. When standing on tiptoe, the amount of blood squeezed out by the muscles of the back of the calf on both sides is roughly equivalent to the amount of blood excreted by the heart pulse each contraction. Therefore, when you are working, studying, playing chess, playing cards, playing on the computer or standing still for a long time, it is best to do tiptoe exercises once an hour or so, which can make the blood return of the lower limbs smooth. In addition, you can also move your limbs and mind when you are on tiptoe, eliminating the problem of blackening your eyes and dizziness when you use your brain for a long time and standing up suddenly.

4. There is also tiptoe walking, that is, lifting the heel and walking completely on the tip of the toe, walking a hundred steps. This works our calf back muscles. From the perspective of meridians, it is conducive to smoothing the three yin meridians.

Then you can walk with your heels on your toes, so that you can also train the muscles on the front side of your calves, walk a hundred steps, and dredge the three yang meridians of your feet. Alternating between the two can dispel illness and strengthen the body. Of course, for the elderly, they should pay attention to safety to avoid falling due to unsteady standing.

People with more severe forms of osteoporosis are better off not doing it.

5. Tiptoe is indeed a good aerobic exercise, which can not only keep people's heart rate at about 150 times per minute, so that the blood can supply enough oxygen to the heart muscle, which is beneficial to people's heart and cardiovascular health, but also exercise calf muscles and ankles, prevent varicose veins, and enhance the stability of the ankle joint. Most importantly, it avoids damage to the knee, which is a good exercise for many elderly people who don't have a good knee joint.

6. Walking on tiptoe: It varies from person to person, walk 30 50 steps each time, take a short break, and then repeat a few more sets according to your physical condition. The speed is self-adjustable, so you can feel comfortable and relaxed.

Beginners can hold on to the wall, and when they become proficient, they don't need to resort to external objects.

7. Sitting on tiptoe: keep your knees and thighs level, you can put two mineral water bottles or pets on your thighs, and carry out weight-bearing exercises, 30 50 times each time, and the speed is self-adjusting.

8. Hook your toes while lying down: When resting in bed, straighten your legs together, hook your toes and put them together, you can do them with both feet, or you can do exercises with one foot. If you feel uncomfortable in your calves, stop and rest. Do 20 to 30 reps each time, and the speed is self-adjusting.

In life, you might as well tiptoe more. The method is to put your feet together on the ground, stand on your heels vigorously, then relax, and repeat 20 30 times. Don't look at the simple method, but the fitness effect is good.

Therefore, when you are playing chess, playing cards, playing on the computer or standing still for a long time, it is best to do tiptoe exercises once an hour or so, which can make the blood return of the lower limbs smooth.

In addition, tiptoe exercise can also move the limbs and mind, eliminating the problem of high concentration of the brain for a long time and sudden standing up with black eyes and dizzy mind.

Also, when you urinate, do you have a shivering reaction? According to relevant experts, this is because after urinating, the pores or capillaries in the human body are relaxed, and they are completely defenseless. At this time, if you don't pay attention to it, you will be prone to colds or ** diseases, rheumatism, etc., which is called "the appearance of qi to break the evil" in traditional Chinese medicine.

Therefore, although it is a trivial matter, it should not be taken lightly. Men standing on tiptoe to urinate can play a temporary role in strengthening the kidneys, so they can achieve the effect of strengthening sperm. Men are like this, and women squat at the same time, the first toe and the second toe are firmly on the ground, tiptoeing, and shaking, which can also have the effect of tonifying the kidney and diuresis.

Relevant experts believe that if you can do such tiptoe exercises five or six times a day for a month or half a year or so, you can achieve a good effect of strengthening and fitness, and can also relieve heel pain caused by standing for a long time. If you have chronic prostatitis and an enlarged prostate, you may feel free to urinate when tiptoeing when urinating.

The last thing to say is that walking on tiptoe, that is, walking with the heel completely on tiptoe, walking 100 steps, can exercise the flexor muscles, from the perspective of meridians, it is also conducive to unblocking the three yin meridians of the feet. Heel walking is to raise the toes and walk with the heels, so that the extensor muscles on the front side of the calf are trained, and a hundred steps can dredge the foot Sanyang meridian. Alternating between the two can dispel illness and strengthen the body.

Of course, for the elderly, they should pay attention to safety to avoid falling due to unsteady standing. People with more severe forms of osteoporosis are better off not doing it.

What's going on on tiptoe? What is the essence of movement? Here's a talk about it.

In order to maintain the health of our body, usually, we can do some simple small actions, not only can reap a lot of benefits, but also keep the body strong, you might as well try to take tiptoe this method, because regular tiptoe can effectively promote the circulation of blood throughout the body, which is good for physical health.

Parents can also make the blood flow, which is very environmentally friendly, and in this way, it will be randomly four or six hours, and experts also believe that this is a very good thing