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Generally speaking, standing for a long time can be done with proper exercise, physical **.
Medications** and other methods to alleviate it. The specific analysis is as follows:
1.Proper exercise: If the symptoms are mild, the pain in the feet can be relieved by appropriate exercises, such as jogging, leg presses, kicks, etc., which can help promote blood circulation in the feet.
Relieves discomfort. 2.Physical**: Foot pain can be relieved by standing for a long time by physical**, the patient can massage the feet properly, or use a hot towel to warm the feet, and if conditions allow, they can also be relieved by foot therapy.
3.Medication**: If the symptoms are severe and cannot be relieved by exercise, physics**, etc., and the pain in the feet can be relieved by medication** for a long time, and the patient can follow the doctor's instructions.
Use ethylpiperisone hydrochloride tablets, diclofenac, celecoxib capsules.
and other drugs, ** effect is better. Foot pain after standing for long periods of time can be relieved by the following methods:
1. Hot water foot soaking: Keeping 40 warm water foot soaking can speed up the blood circulation of the feet, relax the foot muscles, especially the tense and spasmodic muscles of the soles of the feet, and the patients will have pain relief, each foot soaking time is 30 minutes, and the foot is soaked twice a day.
2. Massage**: Patients can press the plantar muscles with their fingers, which can promote the relaxation of the plantar muscles and relieve the pain symptoms.
3. Local physiotherapy.
Hot compresses: can accelerate blood circulation, reduce muscle tension and relieve pain.
In general, the above methods can be used to alleviate the pain symptoms of the feet, if the patient stands for a long time to cause foot pain, to change the soft-soled shoes first, to avoid excessive stress on the feet, to prevent the recurrence of pain symptoms.
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Pharmacies generally need to stand for a long time, if you stand for a long time, move your body a little, and then massage your leg muscles, and it is best to soak your feet when you go back every night
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Pay more attention to maintenance.
Soak your feet in hot water at night and massage them slightly.
Also, try not to wear high heels. Be sure to wear them, and choose comfortable shoes.
At work, you can relax after a long time, walk back and forth, or take a few minutes off.
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One is to get used to it slowly.
It may take more than a week, depending on the individual's physical condition.
One is skill.
Learn to spread the force on your heels when standing.
For a while, put your weight on the soles of your feet.
For a while, the focus will be on the heels.
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I know I'm getting better in more than a month, and it's all tears.
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As a pharmacy employee, I feel a great responsibility, for a retail store with good economic benefits, one is to have a professional management system; the second is to have good professional knowledge as a backing; The third is to have a good service attitude.
Specifically, it can be summarized as follows:
1. Conscientiously implement the company's business policy, while keeping in mind the company's business strategy.
2. Unite the staff in the store, enhance the cohesion of the store, and make it a united collective.
3. Understand the information of the same industry through various channels and understand the shopping psychology of customers.
4. Lead by example and be a role model for employees. We should do things in the interests of the company as a whole.
5. Rely on thoughtful and meticulous service to attract customers. In order to create a good shopping environment for customers and create more sales performance for the company, we must do a good job of cleaning every day, and actively serve customers to meet consumer needs as much as possible; We will continue to strengthen the sense of service, and with a heartfelt smile and polite and civilized language, customers will leave the store satisfied.
6. Deal with the cooperation between departments and the work cooperation between superiors and subordinates, complain less, be more enthusiastic, look at the problems in the work objectively, and solve them with a positive attitude.
Now, the management of our store is gradually moving towards data, scientific, and the improvement of management methods, and I will contribute to our pharmacy with more exquisite and skilled business.
Summarized by: YYYYYYYYYYYYYYYYYYYYYY
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Hello, seeing that your question is about to be squeezed out of the list of questions by new questions, and if the question is not answered, points will be deducted and bounty points will be forfeited after the expiration date! So I'll give you a few suggestions:
First, you can choose to ask questions in the correct category or go to the professional ** forum related to your question, so that there will be more people who know the answer to your question, and more people will answer.
Second, you can get to know more knowledgeable netizens, keep in touch with netizens who have answered your questions often, and ask these friends directly when you have questions, and they will be more sincere and enthusiastic to find answers for you.
If you want to manage a business well:
There must be a public heart,Say pragmatic all day long,Tell the truth、Do practical things、Report the real number,Put an end to mountainism,NND is all fart,Put an end to mountainism,Hisense Kelon is like cutting leeks now,As soon as the people under them are replaced, they will be replaced,Is this to put an end to mountainism? Employees are allowed to complain, but what if they complain? There is only one result is to tell the person who is being complained about, who has complained about you, I haven't seen an investigation for this, and there are people in the DPRK who are easy to do!
As for the fate of the complainant, hahaha, you can imagine!
In the past few days, I have looked at how the cadres written by Dong Chou in the Hisense era should make good use of their rights, and the phenomenon written above is the current phenomenon in the enterprise, which shows that they understand the current problems of this enterprise! But what measures were taken? It's just shouting slogans!
Hisense is really a place to cultivate talents,But the cultivated talents all went to **? Who are you working for? I don't understand, why are people who are considered not good in this company, and why are they all backbones in other companies?
And are the people who really stay the elite?
Ay! Speaking of which, if you discuss how to manage an enterprise in Hisense,You can only use one adjective:Managing an enterprise with the method of cutting leeks is Hisense's way of management! Look at Hisense Kelon's way!
Every time Mr. Shi criticizes how bad Hisense people are at the meeting, how good Kelon people are, you don't think about how you have been a leader in Hisense for many years, aren't you bringing this gang to me?
When Hisense changed a large number of products, didn't you think about it, didn't you have no responsibility? Do your marketers go to the market more? Know the market?
Can a closed-door approach to this market? Why don't you always find a branch to do it yourself, and let us see what you really can do!
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In fact, when we come out of professional school, most of us end up doing work that is not the same as the major we studied, or even not at all. Is that why you don't want to live?
What you are afraid of now is not Chinese medicine, but the people in the pharmacy and the customer's dissatisfaction with your performance. So in this case, you can't show your timidity in the first place, because once you let the people around you see that you have a weak heart, people who still have scruples will not help but attack you.
Of course, you can't disguise yourself with arrogance, you have to show the greatest humility, and you must not be able to do what you don't understand. Even if you understand, you should ask your seniors for advice. Greet your new job with an attitude that is neither humble nor arrogant.
In fact, if you really go to work for a while and get acquainted with everyone, you will feel that this kind of worry is really redundant at first.
Overall, it's just a process in your life, and maybe you'll have more other jobs, new things and people in the future. But no matter where you go, your confident and humble attitude will lead you to overcome all difficulties.
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Now that it's decided, just do it, study hard, and slowly get used to it!
Whether it is Chinese medicine or Western medicine, it is like that, there are many varieties, and the beginning is very intolerable.
Easy to familiarize, Chinese medicine is difficult, Western medicine is not difficult, learn slowly.
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As a salesperson, it is not difficult to learn, you just need to know the general area where various drugs are placed, as well as the prescription process of prescription and over-the-counter drugs, and what needs to be paid attention to, so take your time! You can understand all kinds of medicines as a variety of goods, guests to buy if there is a designation, you find out the designation, and then inform **, if the guest just said symptoms, you need to rely on your own knowledge or ask old colleagues, put the mentality well, when training, pay attention to concentrate and listen well, take notes when necessary, everything, just listen to others say that it is difficult, it is better to try it yourself, maybe you have the talent in this area.
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As long as you are willing to put your heart into everything, there is nothing he can't learn, and medicine is not difficult to remember, as long as you know what kind of medicine it is and what function it has, you can, after all, I don't know if you invent medicine, or go to medicine, so it's not so difficult.
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It depends on whether you are interested in the aspect or not, and there is a big difference between active learning and passive learning. Besides, you see if you can find a job that suits him, and if you can find it, don't go; If you can't find it, just go. After all, people want to live, and they have to make up their minds to learn, and after a long time, practice makes perfect.
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Experience is accumulated, no one is born with experience, as long as you work actively, ask more, learn more, and take the initiative to do things
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If you have difficulties with drug knowledge at the beginning, don't worry, after all, this is not a day or two to make up, then prepare before applying, memorize the terms of GSP, and focus on GSP when applying, including ensuring the quality of drugs and striving for sales. Try to give the boss the impression of being professional and hardworking, and maybe you will get a little more opportunities.
After entering the pharmacy to work, learn more, including drug knowledge, quality management, sales skills, product planning, etc., if you don't know how to start to be familiar with drug knowledge, just memorize the instructions, now many salespeople in the store have to carry out training on memorizing instructions. See more and learn more, ask others for advice, practice makes perfect, and slowly you will have experience.
Good luck!
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Work as a pharmacy clerk. First of all, you must have a basic understanding of the drug. Otherwise, it is not competent.
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You can do it, and be familiar with the product. Do a good job of product assortment and don't put too much pressure on yourself. No experience can be regarded as accumulating experience.
It will be difficult at first, because you have not learned it, and it is difficult to remember the name and effect of the drug. But you don't need to know too much, most people will give you the name of the medicine, and you can just grab the medicine according to the order. You can't sit on this job, you have to walk or stand all the time.
Just be careful not to take the medicine wrong, and you will be able to remember the name and location of the medicine after a long time. You can try it! However, the working hours are a little longer.
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