What are the benefits of tiptoeing 100 times a day?

Insist on "tiptoeing" for 10 minutes every day, and the body will "give back" to the 4 major benefits, and the effect is the best!

Do 10 reps for each foot and 10 sets a day.

Stepping on your toes is a very practical and convenient exercise that enhances the flexibility of the hip joint, exercises the thigh muscles, improves the stability of the ankle joint, improves body coordination, and can also prevent osteoporosis, relieve backache, back pain, and leg cramps.

1. Stand naturally with your feet together and your hands on your waist.

Benefits: Insisting on tiptoe for a while every day can relieve fatigue, effectively promote blood circulation in the lower body, and prevent the appearance of lower limb diseases.

2. Raise your hips, straighten your knees, and raise your heels.

Benefits: When standing on tiptoe, the calf muscles tense and contract, and are exercised and stretched accordingly.

3. Do 10 times on each foot and keep breathing naturally.

Benefits: For middle-aged and elderly people, they are particularly afraid of joint wear, and tiptoeing can alleviate joint wear!

The time can be selected according to your physical condition, and in general, you can choose two times: 10 minutes or 15 minutes.

There is another way to do it with the help of a chair, and the training effect is the same, which can be referred to below.

Movement guidance: 10 repetitions each of the heels and toes on tiptoes; Make a set every day, and try not to rely on a chair when you are proficient.

Although it is convenient to step on your toes, you must pay attention to the following issues!

1. Warm up before training.

Be sure to warm up before training, so that the body can quickly reach the best training state, and improve the efficiency and safety of training.

2. Training should be done in moderation.

Don't be greedy for training, what do we do fitness training for, it is to strengthen the body, reduce the chance of getting sick, and reduce the burden on relatives. If you go beyond the compound itself in order to see the effect immediately, resulting in some accidents, the gain outweighs the loss.

3. Don't be too fast.

This kind of training is different from other sports, and is suitable for people who exercise less or have lost bone density over 30 years old, so the intensity itself is not high, and it does not need to be fast to achieve the best results!

4. Don't have a heart rate that is too high.

It is best not to have a heart rate of more than 170 minus your age after training! Formula: 170 - age = heart rate that cannot be exceeded.

5. The frequency and amount of exercise can be adjusted according to your own situation.

6. If there is any adverse reaction, please stop immediately.

Do 300 on tiptoe every day Do a good job, tiptoe can regulate the circulatory system, dredge the meridians, especially for the kidneys, you should insist on doing it every day, the effect is very good.

Standing on tiptoe can relieve lower back pain and enhance kidney function. Do it twice a day in the morning and in the afternoon, at least 3o to 50 times each time. Long-term persistence is effective.

Tiptoe is a good exercise to pass the test a hundred times a day is the best, I wish you good health.

The body is the most honest, until you get tired, otherwise it won't have any effect, at this time, the feet are hot, the body is hot, it's good.

I usually run on tiptoe.

It is possible to work the leg muscles. When doing the tiptoe movement, 8 muscles such as gastrocnemius, soleus, and metatarsus muscles are involved. The stronger the gastrocnemius muscle, the more explosive it can be when sprinting and jumping. Exercising the soleus muscle can increase tolerance when standing and jogging.

Daily tiptoe exercise can improve blood circulation, and during tiptoeing can effectively promote blood circulation in the lower body, thereby relieving fatigue.

When you stand on tiptoe, the muscles of the legs are stretched, so it can burn the fat of the legs to a certain extent, so as to have the effect of slimming the legs.

Standing on tiptoe every day can stretch the tendons of the whole body and play a good role in health care for the body.

What's going on on tiptoe? What is the essence of movement? Here's a talk about it.