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Anonymous users2024-02-13The first is broccoli whose color is yellow, or broccoli whose color is yellow flowers, so it is recommended not to buy it. There is some truth to this, because fresh and high-quality broccoli looks like a green color. And if the broccoli is yellow or pale yellow on it, it means that the broccoli has been left for too long.
After all, broccoli that has been too old is not fresh and has a very poor taste. The second way to buy broccoli is that broccoli is relatively light in weight, so it is recommended not to buy it. Why?
Because fresh broccoli must contain a lot of water in its water, and the water is not lost, so the broccoli is fresh, but if the broccoli looks very large, but it is very light, it means that the water of the broccoli has been lost. The flower bulbs on such broccoli are very hard, and they don't have much appetite to eat. And the third is that the flower stalk of broccoli is dry and red, so don't buy it.
The vegetable seller said that when the vegetable farmer picks the broccoli, he cuts it directly with a knife. If it is fresh broccoli, then its peduncle incision is definitely green. And it looks like the root inside is also white.
And if the flower stalk of broccoli looks dry and red. It means that it has been placed for too long, so that the time is relatively long, naturally there is no nutrition, and the water is lost.
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Anonymous users2024-02-12If the color of broccoli is green, it can be eaten normally, fresh, if the color of the broccoli changes color, it turns yellow or something like that, don't look at the outside, the inside is actually rotten, don't eat the broccoli anymore.
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Anonymous users2024-02-11Don't eat broccoli if it turns yellow, it's already spoiled and old.
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Anonymous users2024-02-10Begin to mold, rot. The same goes for other vegetables.
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Anonymous users2024-02-09There are no particular contraindications for broccoli consumption.
7 Health Benefits of Broccoli::
1. Cancer prevention. Like cruciferous vegetables such as cauliflower, Brussels sprouts, white radish, and cabbage, broccoli has anti-cancer and immune-boosting effects.
2. Lipid lowering. Broccoli is rich in soluble fiber, which helps remove intestinal waste, lowers cholesterol levels, and controls blood lipids.
3. Hypoallergenic. Studies have found that the active substances in broccoli can reduce the effects of allergens on the human body and reduce the risk of allergies.
4. There is no oxidation in the anti-rent section. Broccoli is rich in carotenoids, lutein, zeaxanthin, and carotene.
5. Strong bones. Broccoli is rich in calcium and vitamin K, two nutrients that play an important role in bone health and preventing osteoporosis.
6. Protect your heart. Sulforaphane, an isothiocyanate substance in broccoli, has anti-inflammatory properties that prevent damage to blood vessels and protect the heart.
7. Help**. Broccoli is rich in dietary fiber, which is beneficial to digestion, prevents constipation, lowers blood sugar, and prevents excessive diet, thereby achieving the purpose of **.
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