Where not to eat broccoli and who not to eat broccoli

After buying broccoli, you can eat it except for the skin of the stem that you can't eat.

First of all, broccoli is a contraindication to the crowd. People with a bad stomach are better off not eating broccoli. Because broccoli itself is cold, people with a bad stomach, especially those with a cold stomach, are prone to gastrointestinal discomfort after eating.

Then the consumption of broccoli is contraindicated. Although broccoli is very nutritious, it cannot be eaten every day, and eating too much will not only easily lead to nutritional imbalance, but also lead to fire and cause physical discomfort.

It's important to buy broccoli in this way

In addition to the taboos of broccoli, there are also particulars in purchasing. So how do you buy broccoli?

The first thing you look for when buying broccoli is the flower buds. Good broccoli has very strong and compact buds, and the color is mostly dark green. Judge broccoli.

The degree of tenderness also depends on the condition of the flower buds. If it's budding, it's tender broccoli; If the buds have opened, it means that the broccoli is ripe and the taste is relatively not so good.

1. Broccoli is a slightly cool vegetable, people with stomach problems or bad stomach can not eat broccoli, because broccoli contains more soluble dietary fiber, which can only be broken down in the large intestine and produce a lot of gas.

2. Although broccoli has high nutritional value, it is not possible to eat the same vegetable every day, which will not only lead to nutritional imbalance, but also lead to heat.

3. Lupus erythematosus patients are sensitive, and eating broccoli may aggravate their condition, which is not conducive to the control of the disease.

1. Who can't eat broccoli

1. People with lupus erythematosus are forbidden to eat.

2. The cauliflower should not be left for a long time after it is cut. If cruciferous vegetables and fruits are chopped and placed in the indoor temperature air for 6 hours, the damage rate of anti-cancer ingredients will reach as much as 75%.

Second, broccoli can not be nutritious with what foods

1. Beef liver broccoli

Broccoli contains dietary fiber, and broccoli is eaten with beef liver with minerals such as copper and iron, which reduces the body's digestion and absorption of this mineral.

2. Boletus broccoli

The copper in porcini mushrooms oxidizes the vitamin C air in broccoli and loses nutrients.

3. Beans broccoli

Broccoli contains vitamin C, while beans contain vitamin C lysing enzymes, and eating the two together will destroy the vitamin C in broccoli.

4. Milk broccoli

Eating broccoli with milk will affect the digestion and absorption of calcium and digestion and absorption.

3. Storage of broccoli

1. Wrap the broccoli in a paper type or breathable film (a small amount of water can be sprayed on the paper type), and then stand and put it in the refrigerator of the refrigerator, which can be refrigerated for about 1 week.

2. Break the broccoli into small flowers, soak it in salt water for about 5 minutes, remove the dust and pests and diseases on the vegetables, clean and dry it with tap water, put it in boiling salt water and blanch it, and then cook it immediately after drying it or put it in a film bag and put it in the refrigerator for freezing.

4. Cooking tips for broccoli

If cooking, try to choose a short-term heating method, do not have to heat it for too long, so as not to cause the outflow of nutrients from vegetables, and immediately after the break, to maintain the crispness of vegetables and fruits. It tastes good that way, and the nutrients are higher.

There are no particular contraindications for broccoli consumption.

7 Health Benefits of Broccoli::

1. Cancer prevention. Like cruciferous vegetables such as cauliflower, Brussels sprouts, white radish, and cabbage, broccoli has anti-cancer and immune-boosting effects.

2. Lipid lowering. Broccoli is rich in soluble fiber, which helps remove intestinal waste, lowers cholesterol levels, and controls blood lipids.

3. Hypoallergenic. Studies have found that the active substances in broccoli can reduce the effects of allergens on the human body and reduce the risk of allergies.

4. There is no oxidation in the anti-rent section. Broccoli is rich in carotenoids, lutein, zeaxanthin, and carotene.

5. Strong bones. Broccoli is rich in calcium and vitamin K, two nutrients that play an important role in bone health and preventing osteoporosis.

6. Protect your heart. Sulforaphane, an isothiocyanate substance in broccoli, has anti-inflammatory properties that prevent damage to blood vessels and protect the heart.

7. Help**. Broccoli is rich in dietary fiber, which is beneficial to digestion, prevents constipation, lowers blood sugar, and prevents excessive diet, thereby achieving the purpose of **.

Broccoli is best not eaten raw.

Although broccoli is very rich in nutrients and can supplement nutrients for the human body, broccoli belongs to the cruciferous family of vegetables, and this kind of vegetables cannot be eaten raw directly, and eating raw directly may make people feel uncomfortable.

Broccoli is rich in cellulose, and eating broccoli raw directly will make the cellulose indigestible, and there may be flatulence and indigestion. Moreover, the small florets of broccoli are easy to hide insects, and it is easy to bring insects into the body when eaten raw.

Raw broccoli peanuts must be washed clean.

Many people like to eat vegetables raw, and some people can't accept them.

Broccoli can be eaten raw with dipping sauce, depending on personal preference.

Young people are too lazy to cook and like to eat raw vegetables, but when they get older, they change this lifestyle. Broccoli is better served as a cooked meal!

People are helpless, watermelon rind can also be fried!

Raw broccoli can be eaten, and it is best to wash it before eating it!