There are many patients who suffer from diabetes, which kind of oil are the most feared by diabetics

1. Palm oil, diabetics eat this kind of oil, which is easy to increase diabetic complications and aggravate abdominal obesity. 2. Coconut oil, because coconut oil is a saturated oil, it takes a long time to metabolize in the body, and it is easy to lead to high cholesterol, especially for people with diabetes, they should eat less or not eat this kind of oil. 3. Butter, this type of oil has a higher content of saturated fatty acids and higher calories, which is easy to increase the risk of diabetes complications.

Animal oil, palm oil, coconut oil, etc., are very afraid of people with diabetes. Long-term consumption of this kind of blood sugar in diabetic patients will become higher and higher, which will affect the health of diabetic patients.

Diabetics are most afraid of lard, butter, chicken fat, butter, fat, etc.

After having diabetes, many things can not be eaten, in addition to diet control, exercise control is also very important, and in diet control, we tend to control the type of diet, such as vegetables and fruits, the choice of meat staple food, but there is a choice that is ignored by everyone, that is, the choice of condiments, such as the oil we often eat.

In fact, the choice of oil is also very important for diabetics, and choosing the right edible oil is also very helpful for controlling blood sugar.

So, what are the oils that are suitable for diabetes? What oils are you afraid of for diabetes?

Edible oil that is not suitable for diabetics, that is, those oils with more saturated fatty acids, these oils often exist in some animal fats, such as the lard we eat, as well as the butter refined from milk, some animal fats such as butter, etc., which contain a lot of saturated fatty acids and a lot of calories.

In addition, the oil suitable for diabetic friends to eat, that is, some vegetable oils, that is, oils containing unsaturated fatty acids, such as some sunflower oil, peanut oil, olive oil, sesame oil, corn oil, etc., these oils are very suitable for diabetes, as well as tea oil, because these oils contain a lot of unsaturated fatty acids, which can increase insulin sensitivity and help regulate blood sugar. It is also rich in some vitamin E, etc., these ingredients have good antioxidant capacity, so vegetable oil is very suitable for diabetes.

Therefore, if diabetic friends choose oil, choose vegetable oil, and don't fix an edible oil for a long time, it is better to change it in a balanced way, for example, eat sunflower oil during this time, eat peanut oil after a while, and eat tea oil after a while, but you need to pay attention to it, and you should also develop a consciousness, for example, some friends eat tea seed oil, and feel that tea seed oil is very healthy, so eat very much, in fact, the amount of edible oil should also be paid attention to. The amount of oil per day should be between 25 and 30 grams. No matter which kind of oil you eat, you should pay attention to the amount of food you eat and avoid using the same oil for a long time.

Some fried oil in life is not recommended to be used for stir-frying, which is not conducive to diabetic friends. Although cooking oil is only a small detail in life, paying attention to the details in life is very helpful for blood sugar control.

At present, the incidence of diabetes is relatively high, and many people are more concerned about people who are more likely to get diabetes. Attention should be paid to the prevention of diabetes, and the current population prone to diabetes is as follows: 1. Obesity: The concept of obesity is measured by body mass index (BMI).

People who are prone to diabetes are mainly obese: 1. Obese people. 2. People over 45 years old.

3. People with first-degree relatives who have type 2 diabetes. 4. People with a history of macrophysis. 5. People with a history of gestational diabetes.

6. People who smoke and rarely exercise.

Those who especially like to eat sweets and eat sugar are very prone to this kind of diabetes, in addition to people who love sweets, the body will be more obese and this shape of the body characteristics.

The following groups of people have a family history of diabetes: Type 2 diabetes has a familial cluster, and couples with diabetes have a higher probability of developing diabetes in their children. Age Factor:

The incidence of diabetes increases with age. People over the age of 45 have a higher risk of developing type 2 diabetes. Obesity:

Eating too many fatty foods or sitting too long, lack of physical activity leading to overload or obesity are independent risk factors for type 2 diabetes. Women who have diabetes during pregnancy or who have given birth to fetal macrosomia (more than 8 kg) are at increased risk of developing diabetes. Therefore, people with a family history of diabetes are high-risk targets. High blood pressure and high blood lipids are the most common symptoms of diabetes and a risk source for diabetes.

Since all of this disease is metabolic syndrome, hyperinsulinemia exists. People who smoke for a long time. Smoking in diabetic patients is adding fuel to the fire for people who have already developed cardiovascular and cerebrovascular diseases.

Smoking can also cause damage to several human organs, especially the endocrine system. The intensity of exercise is low. Fitness exercise in addition to consuming calories,

In addition, it can also improve insulin sensitivity, so people who do not exercise are also prone to diabetes. Fifth, middle-aged and elderly. There are two aspects of middle-aged and elderly people with diabetes:

With the expansion of age, various internal organs slowly age, and cell function declines. After people reach the middle-aged and elderly people, the pressure of work and life increases, tension and anxiety, the intake of calories is more, the exercise intensity is less, and the caloric use is low, so it is necessary to regularly check blood sugar, urine glucose, blood pressure value, and blood sugar, which is very important for the early detection of diabetes. Depressed patients, in fact, there are many diabetics among depressed patients, just because the first depression medicine has the ingredients that cause diabetes, so it is necessary to always observe whether depressed patients have diabetes. High blood pressure and hyperlipidemia are the most common symptoms of diabetes and a risk source for diabetes.

People who smoke have a 40% risk of developing diabetes than non-smokers.

What tea oil, olive oil! It is a small bottle for a few hundred quick dollars, and it cannot be used for a long time. The most convenient and economical thing for diabetics is to eat corn oil and sunflower oil. Let's start with corn oil.

Corn oil: Corn oil is rich in vitamin E and unsaturated fatty acids necessary for the human body, with a content of more than 80, mainly linoleic acid and oleic acid, of which linoleic acid accounts for more than 50 of the total amount of oil. Linoleic acid is an essential fatty acid that the human body cannot synthesize, it has the effect of lowering human cholesterol, lowering blood pressure, softening blood vessels, increasing the function of human muscles, heart and cardiovascular system, preventing and improving arteriosclerosis, diabetes, and reducing the occurrence of heart disease.

I have a trick for diabetes and other affluent diseases: wake up early in the morning and drink a small spoon of corn oil on an empty stomach. Since corn is a coarse grain. Contains dietary fiber, which can absorb the waste products metabolized in the body at night. It's very convenient.

Sunflower oil: the content of linoleic acid, which has a greater effect on human health, is the largest in vegetable oil, therefore, the consumption of sunflower oil has a good effect on patients with hypertension, obesity and cerebral embolism, myocardial infarction and kidney disease.

From above! Sunflower oil is not as effective against diabetes as corn oil!

Peanut oil and hemp oil are all fine.

Camellia oil has the dual function of dietary therapy, and is the first choice for diabetics, cardiovascular patients, three highs (hypertension, hyperlipidemia, high blood sugar), and sub-healthy people.

Clinical studies have confirmed that after 6 months of continuous consumption of camellia oil, the total cholesterol and LDL cholesterol of hyperlipidemia patients are significantly reduced; Systolic blood pressure was significantly reduced and diastolic blood pressure improved in hypertensive patients; Fasting blood glucose in diabetic patients was significantly reduced, and fasting insulin levels decreased from before the intervention to: Further stratified analysis showed that the decrease in total cholesterol and LDL levels in patients with diabetes mellitus and dyslipidemia after 6 months of consumption of camellia oil was greater than that of those with normal blood lipids.

Do not exceed 3 scoops per day.

Controlling the total amount is more important than the type, but no matter what kind of oil, entering the body increases the energy load. Oxidative heat production in the body is 9 kcal per gram of fat, which is more than twice the caloric production of proteins and sugars by the same weight. Therefore, the daily consumption of oil per person should be controlled to 15-30 grams (no more than 3 tablespoons).

Take into account the intake of various fatty acids.

For sugar friends, the total amount of oil should not only be controlled, but also the intake of various fatty acids. According to China's guidelines for the prevention and treatment of type 2 diabetes, dietary fat should provide 25-30% of the total dietary calories; Saturated fatty acid intake should not exceed 10% of total dietary calories, and trans fatty acid intake should be less than 1% of total calories; Avoid or limit fatty meats, full-fat foods, palm oil, coconut oil and fried foods; Food cholesterol intake should be less than 300 mg per day.

There are 3 levels of oil separation.

The amount of oil is high every day, and it is necessary to prevent too much oil.

It is not necessary to eat stir-fried vegetables at all three meals, but can be mixed cold or steamed to reduce the intake of fat.

If possible, try to try more different cooking oils, instead of always staring at one type of oil, because the nutritional value of different cooking oils is also different, and eating them regularly can complement each other's shortcomings.

In general, fats (except fish oil) are rich in saturated fatty acids and cholesterol, while vegetable oils (except cocoa butter and coconut oil) are mostly rich in unsaturated fatty acids. This diabetic patient should eat vegetable oil and eat less animal oil, which can help reduce serum cholesterol and mild lipid metabolism disorders.

To control calorie intake, normal weight can generally be given at 105 126 kJ (25 30 kcal) per kilogram of body weight, and can be appropriately adjusted according to different labor intensity. Obese patients should be treated with gradual calorie control to reduce their weight to normal weight.

Sufficient protein is supplied to increase the caloric energy ratio of protein to 15% to 20%, but patients with hepatic coma and renal dysfunction should be treated differently.

Fat intake can account for 20% to 25% of calories, and cholesterol should be limited to less than 300 mg per day to limit animal fats and fats high in saturated fatty acids.

Ensure that you are rich in B vitamins and B vitamins from your diet. B vitamins such as niacin to promote carbohydrate metabolism. Take care to provide foods rich in calcium, phosphorus, zinc, chromium, copper, iodine, etc.

In fact, there are still many people with diabetes in life, of course, as long as they often eat sweets and drink alcohol often, the probability of people who stay up late to get diabetes is very large, and there are special people who have done experiments, and the probability of these three groups of people getting diabetes is much higher than that of ordinary people.

Personally, I think diabetes is a relatively difficult disease, and many people can only maintain it through various aspects of medicine, so in order to avoid the appearance of diabetes, I try to control my personal lifestyle habits.

1. Eat sweets often.

2. Drink alcohol regularly.

3. People who stay up late.

People with unhealthy diets, like to eat foods with high sugar content, often eating will increase the probability of diabetes, people who often drink alcohol, because some elements in the wine will also increase the probability of diabetes, people who stay up late, I will not make the toxins in the body can not be discharged in time, and then bring all aspects of the effect, but also easy to get diabetes.

People who are obese, women with PCOS, smokers, the elderly, people with a family history of diabetes, etc.