What vegetables are diabetics afraid of, and which vegetables can not be seen by diabetics

Diabetes mellitus is a disorder of glucose metabolism, mainly due to problems with insulin secretion in the body, which may be due to insulin resistance leading to reduced insulin sensitivity, and pancreatic islet cells are destroyed and cannot secrete insulin normally. But insulin is the only hormone in the body that can lower blood sugar, and if there is a problem with insulin, there is also a problem with glucose metabolism in the bloodBlood sugar is also difficult to regulate, so the most important thing to pay attention to in the daily diet of sugar friends is the intake of sugar.

Eating more vegetables is beneficial, but for diabetics, there are three vegetables that raise blood sugar quickly, and diabetics should eat them with caution.

Taro

The main ingredient of taro is starch, which is equivalent to our usual staple food. Instead of treating taro as a vegetable, sugar friends should treat it as a staple food. Not only that, but the calories and sugar content of taro will increase after cooking, which can easily raise blood sugar.

Therefore, if diabetics eat taro, it is recommended to reduce the corresponding staple food, 100 grams of taro to reduce 25 grams of staple food, to ensure blood sugar stability.

Potatoes

Potatoes contain grams of carbohydrates per 100 grams, which is very high, so many people eat potatoes as a staple food. Therefore, like taro, sugar lovers will also reduce the amount of staple food of potatoes by 100 grams. Methods such as frying potatoes and french fries, after frying at high temperatures, may produce some harmful substances such as benzopyrene, and the fat content is too high, so it is recommended not to eat them.

It is best to use boiled potatoes or steamed potatoes for sugar friends, and you can choose to stew or stir-fry them.

Lotus root powder

The seven-hole lotus root skin is brownish-yellow, short and thick in appearance, this vegetable has a higher starch content, less water, glutinous and not brittle, and is suitable for soup stewing. Seven-hole lotus root slices are often used to make stewed pork ribs with lotus root slices, which is very popular with people, although this aquatic vegetable also belongs to the root class and contains high starch, containing 70 kcal energy per 100 grams of lotus root slices, grams of carbohydrates, and it is best for diabetics not to overeat.

In fact, you can eat any green vegetables for diabetes, if you want to forget; Only eat less beets!

There are many types of vegetables that are not suitable for diabetes, and they can be broadly divided into the following types.

1. High sugar and starch.

Potatoes, taro, beets, sweet potatoes, water chestnuts, lotus roots and other foods are rich in sugar and starch, which can easily cause blood sugar to rise, and it is generally recommended that diabetics and people with high blood sugar eat less.

2. High glycemic index.

Although the sugar content of chili peppers, toons, leeks and other foods is not high, the glycemic index is relatively high, which is easy to cause blood sugar to rise in a short time, and it is not recommended for diabetics and people with high blood sugar to eat more.

3. High-protein, high-oil foods.

Walnuts, peanuts, sunflower seeds, pine nuts and other nuts contain more oil, these foods can also have an impact on blood sugar, and continue to have a small amount such as 6 walnuts, 50 grams of sunflower seeds, the amount of blood sugar raised is equivalent to 100 grams of steamed bread.

There are also many vegetables suitable for diabetics, and there are more options to choose from, so you might as well try these vegetables below:

They include: konjac, Chinese cabbage, cucumber, bitter gourd, celery, eggplant, green pepper, kelp, egg, enoki mushroom, shiitake mushroom, spinach, tomato, bean sprouts, asparagus, cauliflower, onion, lettuce, soybeans, tofu, beans, mung beans, lentils, green beans.

Diabetics should not eat fried foods, such as fried cakes, fried dough sticks, fried French fries and other foods that diabetics should not eat. Diabetics can't eat vegetables, mainly sweet potatoes, potatoes, vermicelli, these foods with high starch content can't be eaten.

Diabetes is most afraid of foods with particularly high starch content and high sugar content, such as thick soup, porridge, etc., which will exacerbate diabetes and make the blood sugar index soar. Diabetics can usually eat more guava and grapefruit.

Diabetics are most afraid of fresh vegetables, fungus, bitter gourd and other foods with a low glycemic index, especially bitter gourd, because bitter gourd will produce a substance with the same structure as insulin after cooking, which can inhibit diabetes.

If you have diabetes, you must not eat fried foods, such as French fries, fritters and other foods; And don't eat foods with high starch content, such as sweet potatoes, vermicelli potatoes and other foods; And you can't smoke or drink

Foods with high starch and high sugar content are most feared by diabetes. For example, rice, and some fruits with a higher sugar content, such as plums, peaches, strawberries, watermelon, cantaloupe, etc.

In my opinion, the most feared thing about diabetes is high-sugar fruits, glutinous rice, and high-fat foods, because high-fat foods will cause harm to the body of diabetic patients, and these fat contents cannot be metabolized in time in the body, and then accumulate in the body to form pressure on internal organs.

Diabetic patients are most afraid of foods with high sugar content, such as potatoes, vermicelli, sweet potatoes, and fried foods, and diabetic patients cannot eat them, such as fried cake fritters.

What foods are most feared by diabetes are: fruits with high sugar content; Various staple foods, such as steamed buns, rice, sticky rice, noodles, these contain starch; There are also various meats that are high in fat, which can aggravate the condition of diabetics.

I also have diabetes, so I managed it very well. Every time I see someone say that you can't eat that can't eat, I feel ridiculous, since you can't live without the desire to eat, blindly suppress I think it's not interesting, in fact, you can eat anything, just to order and choose to eat, if you want to eat sweet potato starch cake today, then eat, don't eat more, taste the heart and physiology are soothed. Second, then the other equals should be reduced or not eaten, as long as the balance is reached, you can eat anything, not to say anything sugary, you can't touch it like poison in one bite, and if you want to eat it for a long time, you can't eat it, and your heart is also on fire.

A one-size-fits-all approach is the most important.

When it comes to diabetes, everyone is familiar with it, about diet, I believe many people will answer directly, diabetes should eat less sweets, thinking that as long as the food is not sweet, you can eat to your heart's content, it is safe, is this really the case?

1. Cauliflower: Cauliflower can also have a very delicious taste when boiled, so many people like to eat it. Moreover, cauliflower is rich in the mineral chromium, which can effectively regulate blood sugar and improve glucose tolerance. However, it should be reminded that cauliflower should not be overcooked, otherwise it will lead to the loss of nutrients.

2. Peas: Like cauliflower, peas are rich in chromium, which can promote insulin secretion.

3. Green pepper: This is a surprise option for many people, in fact, the selenium in green pepper can promote the absorption of sugar by cells, so that blood sugar does not rise too quickly after meals. Regulates blood sugar.

4. Water spinach: Studies have shown that water spinach can help patients with type 2 diabetes control blood sugar, especially purple water spinach.

5. Fava beans: Fava beans are rich in dietary fiber, which can reduce blood sugar levels after meals to a certain extent, and miraculously, it can also prevent complications of high blood pressure.

6. Cabbage: Cabbage is rich in vitamin E, which can promote the secretion and formation of insulin in the human body, and then regulate blood sugar.

7. Yam: This is mainly considered from the theory of traditional Chinese medicine, which believes that yam strengthens the spleen and stomach, nourishes the kidneys and essence, and diabetes is largely related to the liver, kidney and spleen of the human body, which is just the opposite.

Bananas, apples, durians, mangoes, grapes, milk tea, cakes, these foods are most afraid of blood sugar fluctuations because they are very high in sugar and fat.

Chocolates, burgers, sweets, snacks, cakes, biscuits, these foods are the foods that diabetics fear the most because of the high sugar content in these foods.

Diabetics are most afraid of French fries, fried chicken, fatty meat, braised pork and hot pot because these foods contain a lot of sugar.

There is no problem with eating more vegetables and vegetables, but not so much else.

Analysis: Usually you have a sweet tooth to eat less, eat more vegetables, eat less meat, diabetics should eat at least 1 kg of fresh vegetables every day, half of which are green leafy vegetables. On the one hand, this can limit staple foods, as eating more foods has a certain anti-hunger effect.

On the one hand, the intake of nutrients decreases after restricting staple foods, and eating more vegetables can make up for the nutrient deficiency. The relatively high proportion of fat and cholesterol in meat foods tends to exacerbate lipid metabolism disorders, so it is necessary to control the proportion of meat.

Water spinach has the effects of relieving heat and dampness, clearing heat and detoxifying, cooling blood and stopping bleeding, moistening the intestines and laxative, etc., and is praised as a "strange vegetable" by the "Southern Herb".

Modern nutrition has also found that water spinach is rich in crude fiber, calcium, niacin, potassium and other nutrients that the human body needs.

Eating water spinach often in summer will reap some unexpected health benefits!

1. Prevention of cardiovascular and cerebrovascular diseases.

Water spinach is rich in folic acid, and supplementing folic acid can reduce the level of homocysteine in the blood, which has obvious benefits in the prevention of cardiovascular and cerebrovascular diseases.

2. Stabilize blood sugar.

Niacin is known as a natural insulin activator, a substance that promotes insulin secretion to stabilize blood sugar.

The niacin content of water spinach is at a high level, and water spinach itself is a low glycemic index vegetable, so eating it regularly can help delay the rise in blood sugar.

3. Prevent intestinal cancer.

The crude fiber content in water spinach is very high, which is twice that of celery, and eating more crude fiber food can promote gastrointestinal peristalsis, accelerate bowel movements, and have a positive effect on the prevention and treatment of constipation.

In addition, water spinach is an alkaline food, containing potassium, chlorine and other elements that regulate water balance, which can reduce the acidity of the intestines after eating, and is good for preventing intestinal flora imbalance and intestinal cancer.

4. Calcium supplementation to strengthen the body.

When it comes to high-calcium food, the first thing we think of is milk, in fact, the calcium content of water spinach far exceeds that of milk, 100 grams of water spinach contains 99 mg of calcium, which is more than 20 times more than tomatoes. Middle-aged and elderly people eat more high-calcium foods to prevent osteoporosis.

Leafy greens can be eaten in general. Vegetables with high sugar content that are not suitable for eating are: potatoes, taro, yams, lotus roots, water chestnuts, pumpkin, carrots and other sugary substances, easy to raise sugar, usually eat less, other green leafy vegetables have low sugar content, can be eaten, and the variety can be more.

To answer you which vegetables are not suitable for diabetics, I think diabetics can't eat persimmons, persimmons are polysaccharides, so don't eat them, and then you can't eat starch, diabetics can't eat potatoes, potatoes have starch, and starchy ones can't do it. Rice, white flour can't be eaten, rice can't be eaten, white flour can't be eaten.

Which vegetarian dishes are not suitable for diabetics, in fact, diabetics can eat any vegetable. All vegetables can be eaten.

Sauerkraut, beets, potatoes, taro. In fact, there are far more vegetables that can easily cause blood sugar to rise, such as yams, sweet potatoes, lotus roots, flour skins, vermicelli, cold powder, etc., all of which need to be reduced.

Some vegetables for diabetics should eat less, such as sauerkraut, snow red, taro, water chestnut, toon, lily, beets, etc., this. You can eat fruits with less sugar in the middle of two meals, but it is not suitable to eat fruits when the blood sugar is relatively high.

There are not many contraindications for diabetes for vegetables, there are few vegetables with high sugar content, basically vegetables can be eaten, especially bitter gourd, carrots, onions, etc.

Suitable for diabetics, suitable for diabetics, suitable for diabetics, such as the potatoes we are talking about, and potato vermicelli with high starch are not good.

Diabetic patients should try not to eat vegetables with high starch content, such as potatoes, lotus roots and other stem vegetables, there are no special requirements for other vegetables, eat more vegetables, which has certain benefits to help blood sugar control.

Which vegetables are not suitable for diabetics? I think. High in carbohydrates.

Vegetables like potatoes. Sweet potato. Taro yam.

Wait. This type of vegetable. He is high in starch and carbohydrates.

Diabetics who eat more will raise their blood sugar. Not good for diabetes. Eat plenty of leafy greens.

Celery cabbage. Carrot. Bamboo shoots.

And. Eggplant. spinach, rape, etc.

Help. Slows down the rise in blood sugar.

Which vegetables are not suitable for diabetics? In general, vegetables with high sugar content are not suitable for diabetic patients, including some fruits with high sugar content.

Vegetables with relatively high sugar content include lentils, cowpeas, green onions, peppers, winter bamboo shoots, leek moss, shallots, purple radish, sharp peppers, coconut white, garlic sprouts, green radish, long peppers, bamboo shoots, coriander, onions, soybean sprouts, toon, sword beans, and carrots. These are high in sugar and are not suitable for diabetics.

Not suitable for diabetic patients: dishes with high sugar and fat content, such as glutinous rice, roasted white, rice noodles, pig's trotters, pork ribs, etc., it is recommended to choose a low-fat diet as much as possible, eat more vegetables and fruits, especially green vegetables, such as cabbage, water spinach, cowpea, spinach, chrysanthemum, lettuce, etc., and try to choose seasonal vegetables.

Fruits rich in sugars are not suitable for diabetics, such as watermelon, sugar cane, cantaloupe, etc.