What whole grains are suitable for diabetics? Any good recommendations?

What whole grains are suitable for diabetics? Any good recommendations?

Diabetics can eat more cereals, such as buckwheat, corn, oats, wheat, etc. Wheat has the effects of nourishing the heart and soothing the nerves, nourishing qi and kidneys, strengthening the stomach and intestines, etc., and has a certain effect on diabetes and lack of energy. Usually you can also eat some soy products, such as soybeans, mung beans, red beans, black beans, etc., beans are rich in protein, inorganic salts and vitamins, but also contain unsaturated fatty acids, which have the effect of reducing serum cholesterol and trioleride glycerin.

Diabetics can eat whole grains, such as naked oatmeal noodles, buckwheat noodles, oatmeal noodles, cornmeal, etc., which contain a lot of vitamin B, a variety of trace elements and dietary fiber, and take low-sugar, low-starch foods or whole grains and vegetables as staple foods. Beans and soy products, legumes are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides. Avoid spicy foods.

Sorghum contains a lot of dietary fiber, which can delay the absorption of glucose in the intestine and help reduce blood sugar after meals.

Because legumes are rich in protein, they have the effect of lowering serum cholesterol, and 3 oils are sweet and greasy. You can also eat some fruits appropriately, such as grapefruit, kiwifruit, strawberries, etc., all of which have the effect of lowering blood sugar. Diabetics can eat more cereals, such as buckwheat, corn, oats, wheat, etc.

Wheat has the effects of nourishing the heart and soothing the nerves, nourishing qi and kidneys, strengthening the stomach and intestines, etc., and has a certain effect on diabetes and lack of energy. When choosing staple foods, diabetic patients should eat more coarse grains, such as wheat, buckwheat, oats, millet, barley, and black rice. When eating wheat, you should eat whole wheat.

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Black rice, barley, mung beans, oats, red beans, these foods are suitable for diabetics and will not cause pre-diabetic aggravation. You can choose cornmeal, buckwheat noodles, or millet, black rice, and you can also choose to eat wheat, these foods have high nutritional value, all of which are coarse grains and rich in minerals.

Diabetics can eat more millet, buckwheat, oats, barley, sorghum, sorghum contains very rich nutrients, as well as vitamins and amino acids needed by the human body, which can improve the body's immune function, so it is suitable for diabetics to eat.

It is suitable for eating black rice, barley, buckwheat, oats, mung beans, these coarse grains have a lot of crude fiber content, which can supplement trace elements and promote intestinal peristalsis.

Since digestion wastes time, the emptying time of the stomach also increases, and the stomach always feels that there is something in the stomach, so naturally it will not be hungry soon, and it can provide a good feeling of satiety. Therefore, coarse grains are not only beneficial to sugar friends, but also have certain auxiliary effects on **, lipid and blood pressure. But it's whiter than rice.

It is more suitable for diabetics, and the main reason for this is whole grains.

dietary fiber.

It is high in content, and dietary fiber can not only help patients control blood sugar, but also have the effect of delaying diabetes complications.

The degree of progression is related to the type of dietary fiber. Although coarse grains are good, more is not better. The dietary fiber contained in whole grains will affect the absorption of other nutrients, such as calcium and iron, and these nutrients will be absorbed due to the lack of dietary fiber.

Coarse grains not only raise blood sugar slowly, but also contain rich dietary fiber, which is conducive to diabetic people to control blood sugar, but the elderly and children with weak gastrointestinal function should not eat a lot of coarse grains, otherwise it is easy to increase the burden on the gastrointestinal tract. In addition, you should also pay attention to eating regular meals every day and try to maintain carbohydrates.

Evenly distributed. Some whole grains, such as whole-wheat bread.

The glycemic index of sticky millet and waxy corn is very high, so you should pay attention to the control of the amount when eating.

Dietary imbalance is diabetes and high blood pressure.

The main cause of chronic diseases such as dyslipidemia. Many people know that diabetics should pay attention when eating staple foods, as too fine staple foods can cause large fluctuations in blood sugar, which is especially detrimental to blood sugar control.

Although coarse grains are good, more is not better. The dietary fiber contained in whole grains can affect the absorption of other nutrients, such as calcium and iron, and these nutrients will be absorbed due to dietary fiber. The stomach digestion of the elderly is reduced, and they cannot eat more whole grains.

Sugar friends eat coarse grains and fine grains together, the ratio of coarse grains and fine grains is about 1:3, and eating about 1-2 taels of coarse grains every day is very helpful for controlling blood sugar.

The blood sugar level of people with diabetes, especially after a meal, is related to the amount and type of carbohydrate intake of that meal. Usually the more carbohydrates you consume, the higher your postprandial blood sugar levels.

Carbohydrate-containing foods include staple foods and fruits, including rice and white flour, and various coarse grains, such as rice, noodles, steamed buns, bread, biscuits, fritters, baked cakes, red beans, mung beans, corn, etc. In addition, some starchy vegetables for diabetics should be eaten as a staple food, not as a dish, including potatoes, sweet potatoes, yams, water chestnuts, lotus roots, pumpkin, corn, taro, peas, broad beans and dried beans, which are substitutes for rice noodles.

For example, cornmeal, buckwheat, wheat, sorghum, barley, oats, etc. Although their main ingredient is also carbohydrates, because they contain more dietary fiber and a lower glycemic index, it is not easy for his blood sugar to rise quickly, which is suitable for diabetics.

For example, mung beans and red beans, although these are called beans, but their fiber content is very high, and diabetics can match them with refined grains such as rice and white noodles, such as red beans and mung bean rice, which can also get a better blood sugar curve after eating.

For example, potatoes, sweet potatoes, purple potatoes, taro, yams, etc. are also coarse grains suitable for diabetics. After steaming and boiling, it can be eaten directly as a staple food, which is simple, fast and healthy.

Although eating staple foods achieves a combination of thickness and thickness, but not paying attention to cooking methods is also not conducive to blood sugar control. For example, if you like to eat soft food, every time you cook multigrain rice, it is made very soft, or it is cooked into porridge, so that although it is a multigrain meal, the glycemic index is not low. For example, drinking corn paste and millet porridge raises blood sugar very quickly.

If it is not a special situation, such as because of a bad stomach and need to eat a soft liquid diet, it is recommended that diabetics do not often eat millet porridge, etc.

Tip: Can diabetics eat white bread

The glycemic index of glucose is 100, the glycemic index of white bread (bread without filling) is, and the glycemic index of white sugar is.

1. Efficacy: Protects nerves and regulates blood sugar.

Xiaochai Sou rice contains vitamin B1, which has a protective effect on the hands, feet and optic nerves of diabetic people. Millet also has the effect of strengthening the spleen and protecting the stomach.

Cooking method: Add an appropriate amount of beans or meat when cooking millet porridge, which is more nutritious.

2. Efficacy: Maintain insulin secretion function and promote bowel movement.

Barley can maintain normal insulin secretion, and its dietary fiber can also promote bowel movements.

Cooking method: It can be used to cook porridge with rice.

3. Efficacy: Prevent frequent urination and arteriosclerosis.

Black rice contains more dietary fiber and starch digestion is relatively slow, so people will not cause violent fluctuations in blood sugar after eating. It is suitable for diabetic people with uncomfortable symptoms such as weak spleen and stomach, weakness and fatigue, and frequent urination.

Cooking method: Cooking black rice with beans and peanuts is conducive to better absorption of fat-soluble vitamin E in black rice.

4. Efficacy: moisturizing the intestines and lowering blood sugar.

Adzuki beans contain more dietary fiber, which can moisten the intestines and help lower blood sugar.

Cooking method: After boiling red beans and ginkgo seeds in water, let them cool and eat together, which can not only control blood sugar, but also prevent and treat diabetes complications and dyslipidemia.

Diabetics need to pay attention to many things in their daily diet and avoid carbohydrate intake, otherwise it will affect their health. It is better to eat more coarse grains, you can choose to eat millet, buckwheat and some other foods, and use these coarse grains to make porridge and nourish the stomach, so you must know how to have a balanced diet.

Diabetic patients eat some cereals is better for the body, you can choose millet, because diabetes is a chronic disease, when patients eat some millet, it can help diabetic patients to strengthen the spleen and stomach, and the effect is more obvious, but also can change the dry mouth or indigestion, so it is very helpful and improve the condition of diabetic patients. It can be found that millet is an alkaline food, which can help people regulate the body, and can also prevent too much acidity in the body, so as to avoid the aggravation of diabetes.

Buckwheat is also a better coarse grain, so it is better for diabetics to eat this food, and the sugar in this food is relatively small, it is better to choose such coarse grains to eat, which can help people clear heat and appetize and have the effect of dampness. It also has a good effect on inflammation, because diabetes is a chronic disease, and only eating some of these foods to regulate the body will have more health benefits. You can also eat some oats, you will find that people will eat some oats after the body will also replenish energy, but also can control sugar intake, oats are a kind of coarse grain, satiety is also better, the nature is relatively mild, but also can help people stop sweating and stop bleeding.

Diabetic patients eat some of these foods, the peristalsis of the intestines will also become faster, which can help people improve constipation, and they will find that the sugar in oats is also relatively small, and the condition will not be aggravated. You can also eat some barley, the effect of barley is also more, it can help people strengthen the spleen and stomach, but also can dispel dampness and diuresis, which is helpful for physical health, sorghum is also a good miscellaneous grain, which is of great help to regulate the body.

Diabetics advocate eating more whole grains because whole grains are higher in crude fiber than rice. More than 30% of the white rice that is usually eaten has been removed from the fiber, and the remaining 70% is the delicate ingredients, the dietary fiber content in the delicate food is less, try to choose the dry staple food, do not choose the thin staple food, do not cook the coarse grain into porridge to eat, because when boiled into porridge, the release of starch is relatively large, which will lead to an increase in the glycemic index.

The best whole grains for diabetes are black rice, purple rice, millet, corn, etc. When choosing staple grains, it is recommended to add whole grains to the usual rice and noodles, which can provide carbohydrates, energy, and delay sugar absorption.

Diabetic patients should reduce the intake of refined carbohydrates and eat more staple foods with dietary fiber, such as potatoes, corn, sweet potatoes, pumpkin, etc.; You can use multigrain rice instead of rice and white flour staple food, multigrain rice can add some barley, black rice, oats, buckwheat, mung beans, etc., these multigrain rice is very satiety, can control appetite, delay the rise of blood sugar.

Diabetics can eat corn, barley, buckwheat, mung beans, wheat, and oats to increase satiety; It is better to eat corn, wheat, oats, buckwheat.

Diabetics are not able to eat sweet potatoes, steamed buns, and noodles because the sugar content of these foods is relatively high; Diabetic patients can eat some coarse grains, but not all coarse grains can, choose some coarse grains that are not sensitive to sugar, and choose legumes, such as soybeans, black beans, and barley, to effectively control blood sugar.

If you have diabetes, you can't eat instant noodles, cakes, fritters, rice, noodles; People with diabetes can eat whole grains, which can effectively relieve the symptoms of high blood sugar, such as some millet, corn, and oats.

It is not suitable for eating hot pot meatballs, spicy hot, hairy blood, steamed buns, and dumplings because these calories are very high. It is possible to eat whole grains.

Diabetics can eat whole grains. Because eating whole grains can control blood sugar, because whole grains are low in sugar and rich in nutrients.

The most significant manifestation of diabetic patients is high blood sugar, so special attention should be paid to the diet and eat sugar-free and low-sugar foods. Many diabetics will use coarse grains instead of rice and white flour, because the sugar content of rice and white flour is high, and the sugar content of coarse grains is low, so it is relatively safe for diabetics to eat coarse grains. Although the sugar content of coarse grains is low, coarse grains also contain a certain amount of sugar, so diabetics can eat coarse grains, but they should eat coarse grains in moderation and do not eat coarse grains too hard, otherwise the blood sugar will be uncontrollable.

In order to promote their products, some businesses will label the words sugar-free food, but in fact, these sugar-free foods also contain sugar. Diabetics must read the ingredient list of foods when choosing coarse grains. The best way for diabetics to eat coarse grains with confidence is to make them at home, which is safer and more hygienic and clean.

You can make whole grain biscuits, whole wheat bread, mixed flour steamed buns, multigrain rice and so on at home.

Diabetics can eat some coarse grains in moderation, and the following is an introduction to the coarse grains that can be eaten. Diabetic patients can eat coarse grains include beans, soybeans, black beans, red beans, mung beans, etc., these legume coarse grains are very low in sugar and can be eaten with confidence, but they cannot eat too much at one time, and they should eat less and more meals. Diabetics can eat cereals whole grains, buckwheat, oats, millet, corn, sorghum, etc.

Diabetics can eat sweet potatoes, potatoes, yams, etc.

Diabetics should control sugar in their diet because of their high blood sugar, and they can eat whole grains, because whole grains are good for blood sugar control. At the same time, eating coarse grains can promote gastrointestinal peristalsis and is conducive to digestion, especially some elderly people are prone to constipation, and they can eat coarse grains to relieve constipation. Diabetic patients should keep their mouths shut, eat more green leafy vegetables, eat some low-sugar fruits in moderation, maintain balanced nutrition, and participate in more exercise.