What is the cause of yellowing of the tongue coating and poor sleep? Is there a way to recuperate?

The book of traditional Chinese medicine says: As the saying goes: take a picture every day, and know early if you are sick.

A healthy person, facing the mirror to look at his tongue, should be soft tongue, pale red tongue, thin and uniform particles on the surface of the tongue, moderate dry and wet white moss, this is called "pale red tongue, thin white moss". However, when the disease occurs, the texture and coating of the tongue will change. Therefore, by observing the tongue frequently, you can understand your health status and carry out self-care and conditioning in time.

Traditional Chinese medicine divides the tongue into three parts: the tip of the tongue reflects the changes of the heart and lungs, the middle and sides of the tongue reflect the liver and spleen, and the root of the tongue indicates the lesions of the kidneys. However, Professor Kwok Shuyun said that the function of the heart, liver and kidney in Chinese medicine is different from that of Western medicine, and there is no need to be rigid.

People with yellow tongue coating and red tongue are mostly hot, and people with yellow tongue coating and red tongue (i.e., red tongue) have a bitter mouth and dry throat, which belongs to heat and fire. The heart meridian is hot, the tongue coating is yellow, the tongue is red, and it is accompanied by irritability, insomnia and dreams. Such as bamboo leaves, lotus seed heart soaked in water, as tea every day to drink.

If you don't sleep well, you can cook porridge with lily, lotus seed heart, and jujube kernel to drink; Sores on the mouth and tongue can be used 60 grams of wild chrysanthemum, after thick decoction, take it several times a day. Guo Shuyun said that an old cadre had sores on his mouth and tongue for many years, and he used many methods to be ineffective, so he used this small prescription and was cured in one month. The bladder is damp and hot, the tongue is red, the tongue coating is yellow and greasy, the patient is accompanied by the feeling of unclean urine, or the urine feels hot and painful when urinating, and it is mostly bladder damp and hot, that is, the urinary tract infection mentioned by Western medicine.

The liver meridian has fire and the tongue is red, the moss is yellow and dry, the eyes are red, swollen and painful, or often have styes, for the liver meridian has fire, you can use the rhubarb concocted by wine to soak in water and drink. Guo Shuyun believes that rhubarb is cold, has the effect of reducing catharsis, after being concocted with wine, it can lead the rhubarb medicine to the head, and the lungs are slightly red, and the tongue is slightly red, and the moss is thin and yellow for the lungs to be hot, which is common in the early stage of colds or pharyngitis patients. Those with dry stools can be slightly decocted with Dongling grass and rhubarb, and used as tea every day.

Those with dry and sore throat can use fat sea, wheat winter, and chrysanthemum to make tea, and those with severe symptoms can add two flowers, mountain bean root, burdock root, and constipation and rhubarb. Professor Guo Shuyun said that there is a theory in traditional Chinese medicine called "the lungs and the large intestine are on the inside and outside", and in the early stage of the virus, the method of eliminating the fire of the lung meridian by venting the heat poison of the large intestine can often receive good results.

The yellowing of the tongue coating is due to dampness, and the reason for not sleeping well is not easy to say.

If the tongue coating is yellow, you may have recently been on fire, or it may be caused by your digestive system.

It is because of the yellowing of the tongue coating caused by gastrointestinal problems, which should be adjusted in time.

If the tongue coating is yellow, it is usually due to a strong stomach fire, which may be caused by diet.

If he is yellow, it may be due to some inflammation in your body or gastrointestinal problems.

If the yellowing of the tongue coating will cause bad breath, it must be conditioned.

If there is a problem with the stomach, it will be reflected on it.

It may be that there is a problem with the gastrointestinal tract or that it is on fire.

Maybe it's too stressful at work, or it's because the weather is too hot in the summer. The fire is relatively large.

This is caused by the wet resistance in the coke, and the upper Meng is clear. Cure to clear the heat and dampness. The recipe can be used with three yellow soups. It's hard to drink, though.

Do you like the cold? You have a hot stomach and are prone to acne! You can knock down the gallbladder meridian more on both sides of the legs! Knocking for 10 minutes a day can improve your sleep! Thank you!

It's hard to say, don't think too much and don't stay up late, it may also be related to the viscera.