What are the dangers of overweight and obesity? How can I prevent it?

Overweight and obesity are harmful to human health, and obesity is usually overweight, the amount of fat in the body, and the body mass index.

More than that, whether it's obesity.

Or overweight, we must actively intervene, so, what are the harms of overweight and obesity to the human body? How can I prevent it?

1. People who are overweight or obese are more likely to get cardiovascular disease.

When the various organs of the body are piled up with fat, it can easily lead to blood circulation.

If it is not smooth, it will cause a variety of vascular diseases in the long run, which will have an adverse impact on human health.

2. People who are overweight and obese are more likely to develop cancer.

In particular, if a woman is obese, it is easy to induce breast cancer.

Data shows that obese women have a particularly high risk of developing breast cancer, and that overweight and obese people also have a higher rate of breast cancer.

3. Overweight and obese people are prone to diabetes.

The majority of diabetics are associated with obesity, and almost all obese people are on an empty stomach.

When blood glucose is tested, there will be varying degrees of elevation in blood sugar. In addition, people who are overweight or obese are more likely to develop high blood pressure.

In particular, the incidence of hypertension can be as high as about 50% among obese people aged 40 to 50.

If you want to prevent overweight and obesity, you should eat more vegetables and fruits appropriately, which can reduce the risk of obesity, pay attention to dietary balance in the diet, especially increase the proportion of vegetables and fruits in food, eat less high-calorie, high-fat and high-sugar foods, and eat a light, more vegetarian and less meat-based diet.

In addition, it is best to participate in physical exercise every day, exercise can burn body fat, improve health and promote mental health.

And it helps maintain a healthy weight. Whether you are overweight or obese, you must develop good living habits and diet, habits with exercise, and diet adjustment, will achieve better results.

If you are overweight, it may reduce your body's immunity, such as fever, diarrhea, and colds. They can also cause allergies and even lead to many cancers. If you are overweight, it may lead to deformity of your joints and not being able to take care of yourself, leading to a variety of dangers.

Obesity is also strongly associated with high blood pressure. Statistically, obese people under the age of 50 are 50% more likely to develop high blood pressure than non-obese people, moderately obese people are five times more likely to develop high blood pressure than normal-weight people, and mildly obese people are twice as likely to be mildly obese.

For obesity, it is easy to develop hypercholesterolemia and low-density lipoproteinemia. In fact, the reason for these conditions is that the body consumes too much fat or stores too much fat in the body, which will lead to dyslipidemia. There are also a large number of obese people who will be attacked and criticized by the outside world, which can lead to mental illnesses such as anxiety, depression, autism and obsessive-compulsive compulsions, resulting in adverse mental effects.

Nowadays, people's lifestyles have changed a lot. Many bad habits can lead to obesity, such as overeating, spending time online, being sedentary, and so on. These are one of the main causes of obesity in modern people.

In order to stay slim and prevent obesity, we should scientifically and reasonably arrange the intake of three meals a day, pay attention to the combination of meat and vegetables, balance the thickness, eat less fried, greasy and high-sugar foods, and try to ensure that the diet is light and not too full. Aerobic exercise is one of the most effective methods. It can effectively burn excess body fat, improve human metabolism, and achieve the purpose of rapid growth.

Obese people should avoid sitting for long periods of time and do more outdoor exercises, such as climbing, jogging, playing ball, swimming, etc.

Control your weight by controlling your diet and exercising, reduce your calorie intake, and increase your calorie expenditure. Normal people should also plan their diet in their daily life, and the intake of vegetables, proteins, and staple foods should be balanced; Roughly estimate calories before meals and control calorie intake; In terms of diet, try to minimize fat intake, and staple foods are mainly whole grains, such as sweet potatoes and brown rice. You should also increase your physical activity, take advantage of breaks, lunches, and other odd time activities, or participate in community running groups.

If possible, go to the gym regularly to work out.

It will make the human body more burdensome, cause serious stomach and liver diseases, make people feel depressed, and reduce sleep quality. You should adjust your diet, eat more fresh fruits and vegetables, control your weight gain, and reduce the intake of high-fat, high-sugar, but cereal-washed foods.

Overweight and obesity are likely to lead to endocrine disorders, cardiovascular diseases, diabetes, and other hazards. To prevent overweight and obesity, you should eat properly and exercise properly.

Overweight obesity can lead to many diseases, and the harm to the human body is also great. Obesity is mainly caused by eating too much high-calorie food and exercising too little. Obesity may lead to diseases such as high blood pressure, diabetes and coronary heart disease.

Diseases such as tumors and polycystic ovary syndrome can also occur.

Obesity not only affects people's appearance, but also causes various diseases in the body. Obesity may lead to a decrease in the body's immunity, such as fever, diarrhea, and may also cause allergies. Excessive obesity can also cause joint deformation, inability to take care of oneself, and cause multiple harms.

Nowadays, people's lifestyles have undergone great changes, and many bad habits cause obesity. Such as overeating, having time to surf the Internet, and being sedentary. It is one of the main causes of obesity.

Usually, it is necessary to scientifically arrange the intake of three meals a day, pay attention to the combination of meat and vegetables, balance the thickness and fineness, and eat less fried fatty meat, fat, and foods with high sugar content. Usually eat more vegetables and fruits, ensure a light diet, don't eat too full at each meal, and eat seven minutes full, which will be better for health.

Aerobic exercise is one of the most effective methods, which can not only burn excess body fat, but also improve people's body metabolism, which can achieve the best purpose. Obese people should avoid sitting for a long time and exercise more, such as playing ball, jogging, climbing, and swimming outdoors.

Excessive stress is also easy to accumulate excessive desire to eat, increase the demand for carbohydrates, slow metabolism, and increase the calorie intake of fat, leading to the occurrence of obesity. Learn to release stress and relax.

Overweight and obesity can cause three highs.

It will compress the human bronchi, which will lead to snoring when sleeping at night, easy to sweat, and will bring serious pressure to the heart.

You should control your diet reasonably, exercise appropriately, and take it step by step.

Obesity has a certain impact on one's body, how to correct **, 1 Shut your mouth, open your legs 2 Reasonable matching.

1. What are the dangers of overweight and obesity to the body? Tips.

Overweight and obesity cause great harm to the body, is to cause health problems, and according to statistics, overweight and obesity is also the sixth largest risk of death in the world, obesity and overweight means that all kinds of diseases will come, and many chronic diseases are directly related to overweight and obesity, so it is necessary to actively overweight and obesity. Overweight and obesity cause great pressure on the cardiovascular system, because after the human body is obese, the blood volume of the whole body will increase, and it will not be able to circulate smoothly, and the excess fat will enter the blood vessels, which will lead to high blood vessels, which will lead to myocardial infarction or cerebral infarction, and may also cause the risk of atherosclerosis and other diseases. At the same time, obesity will also increase the burden on the body, and will have a serious impact on the functions of bones, muscles, digestive system, kidney system, hepatobiliary and pancreas, and will develop into complications such as gallbladder disease, pancreatitis, fatty liver, and endocrine disorders.

At the same time, if you are too obese, it can also lead to mental illness.

Dietary control. For obese and overweight patients, diet control is very important, because obesity is inevitably related to diet. For obese people, it is necessary to control the staple food, reduce the eating of foods with high starch content, and it is best to focus on the thickness of the staple food, and you can also appropriately increase the intake of protein to maintain normal physiological functions. You should also eat more fresh vegetables and fruits to increase your satiety, and you should also reduce the use of salt and oil for food cooking.

Keep moving. For obese people, in addition to diet control, it is also very important to insist on physical exercise, so exercise is also very necessary to lose weight and maintain good health, and it is also necessary to adhere to this matter for a long time. Usually you can choose to ride a bicycle or walk to go out, so as to reduce the burden, but also to be able to exercise appropriately, for the exercise can also be more form changes, to avoid long-term boring exercise caused by the middle of the exercise, such as swimming, yoga, badminton, etc.

Finally, being too obese is extremely harmful to the human body, so you must keep your mouth shut in your daily life, open your legs, and slim down your body as soon as possible.

It will make the body very heavy, very insensitive, and will cause cardiovascular and cerebrovascular diseases, fatty liver, and diabetes, which will affect physical health.

The harm is that it can lead to high blood pressure, high blood sugar, diabetes, fatty liver, heart disease, emphysema or myocardial infarction.

What health problems does obesity bring1 1, high blood pressure.

Obesity is closely related to high blood pressure, and studies have shown that a moderately obese person is five times more likely to develop high blood pressure than a normal person.

2. Increase the probability of cerebrovascular disease.

Obese patients are more likely to suffer from hypertension, hyperlipidemia and diabetes, and such people are more likely to have brain health problems and cerebral atherosclerosis, because the cerebral blood vessels of this group of people are hard under the harm of high blood pressure, and it is easy to rupture, which is also the cerebral hemorrhage that makes people talk about discoloration, and it will endanger the life safety of patients in serious cases, and there are more substances that will inhibit thrombolysis in obese people called tissue fibrinolysis activation inhibitors. It makes obese people more susceptible to cerebrovascular diseases.

3. Cause dyslipidemia.

Most obese patients, especially those with abdominal obesity, have high cholesterol and triglycerides, which are generally caused by fat storage in the body.

4. Increase the load on the heart.

Obese people suffer from angina pectoris and sudden death. The probability is four times higher than that of normal people, under normal circumstances, the heart will contraction and relaxation differently, through this process to maintain blood circulation, and obese people have a certain amount of fat in the blood, in order to transport the substances in the blood, the heart needs to work harder to contract and relax, when the heart is unable to bear the edema, heart failure may occur.

5. Fatty liver.

There are as many as the average obese people suffer from fatty liver, this is because the liver can synthesize triglycerides but has no place to store them, and obese people have more fatty acid intake, so they synthesize more triglycerides, and these triglycerides that have nowhere to go will accumulate in the liver to form fatty liver, and fatty liver can also lead to cirrhosis and liver cancer.

6. Increase the probability of diabetes.

Obesity is an important cause of diabetes, up to 80% of people with type 2 diabetes are obese, and the longer the obesity lasts, the greater the probability of developing diabetes.

Obesity often leads to the following diseases:

1. Chronic diseases: childhood obesity is an important part of hypertension and diabetes in adulthood, and it can also cause cardiovascular diseases, among which coronary heart disease and cerebrovascular disease may lead to stroke in the later stage, which has a great impact on health and even life expectancy

2. Metabolic syndrome: The complications caused by obesity are collectively referred to as metabolic syndrome, which will affect the health and even life expectancy of patients in the second half of their lives;

3. Others: Obesity in girls may lead to early development, because more fat will lead to increased estrogen secretion, which will affect height and sexual development.

Obesity refers to a body mass index of 28kg m2, while overweight refers to a body mass index between 24-28kg m2. Obesity is usually higher than overweight, with a higher amount of body fat and body mass index. Whether obese or overweight, active lifestyle interventions should be carried out, mainly a combination of diet control and exercise.

In terms of diet, we must control the total calories, and do not eat foods that contain too many calories, too high sugar, and too high fat.

In addition, it is recommended to eat more crude fiber foods and eat more light foods in your diet. To increase some exercise every day, you can choose different tumor exercises according to the tolerance level of the body. After a combination of diet and exercise, you can control your weight.

If it is true that the patient's obesity is severe, drugs may be added if necessary**, and sometimes bariatric surgery may be an option.