What should be paid attention to in the diet of patients with type 2 diabetes in daily life?

Preamble: The most obvious manifestation of type 2 diabetes patients in the body is thinness, which is also because the blood sugar in the body is too high and the insulin secretion is abnormal. In terms of diet, you must pay attention not to eat high-fat and high-calorie foods, if the sugar content in the food is too high, you can't eat it, which will easily make the condition more serious.

You can choose to eat more vegetables. Because the content of crisp fiber in vegetables is relatively high, it can increase satiety, and it can also lower blood sugar. <>

If you want to control blood sugar in the body, you must pay attention when eating vegetables in daily life, you can't give too much edible salt, it is best to be light, you can usually choose to eat some vegetables first, and then eat an appropriate amount of meat and staple food, so as to avoid excessive intake at one time, you must eat less and more meals, there are many foods with high sugar content, and diabetics can not eat. <>

Usually, you can choose to drink some tea in moderation, which can also reduce the blood sugar level in the body, such as oolong tea, black tea, black tea, green tea, and you should also pay attention not to drink too much at one time. Diabetic patients can choose to exercise in their daily life to reduce the level of the body, and they also need to adjust their diet, and they must pay attention to the management of their diet, so as to improve their quality of life. In terms of diet, we must make a reasonable match, and you can usually choose to eat some dairy and soy products appropriately.

Eat more fresh vegetables and fruits, eat some fish, shrimp, eggs, lean meat and other foods, three meals a day is a must have staple food, although the staple food contains a certain amount of sugar, but if you do not eat the staple food in the process of eating, it will be easy to raise blood sugar in the body, you can also choose to eat some coarse grains in moderation, such as buckwheat, cornmeal, oats and other foods.

In daily life, diabetic patients should pay attention to eating less sugar, drinking more water, and staying up less late, which can be adjusted by taking traditional Chinese medicine or Western medicine to help the body recover.

First, don't eat foods that are too high in sugar, second, eat a light diet, third, eat more vegetables, fourth, eat smaller, more frequent meals, and fifth, don't eat foods with high starch content.

Diabetics need to pay attention to more things in their daily diet, and they should eat some carbohydrates.

You can't eat foods with too much sugar and some fried foods can't eat too many foods. Because these foods affect blood sugar control after eating, other complications may occur.

This affects the daily life of diabetic patients.

For some type 2 diabetes.

For patients, there is more attention to the diet, first of all, they should not eat carbohydrates, too much food, this kind of food must be eaten less, otherwise it will be converted into glucose in the body.

This affects blood sugar control. Don't eat foods with too much sugar and fried foods, which are unhealthy and will affect blood sugar control after eating. In terms of diet, the combination must be reasonable, and it is not possible to drink alcohol, and you will find that people's staple foods are generally rice and noodles, but diabetics should eat less of this kind of food.

Because there are more carbohydrates in rice noodles, grass flour porridge and porridge, and because the structure in starch is relatively loose, when people eat it, blood sugar will rise faster. And you can't eat foods that contain too much sugar, because there is more glucose in them, such as sucrose.

Foods such as jam and honey are high in sugar, as well as carbonated drinks.

and milk, which is high in sugar, are not drinkable, as well as cream and bread. In life, you can see that many supermarkets sell sugar-free bread, which is edible, as well as some whole grains.

Bread is better for diabetics, so this food can be eaten.

Nowadays, many people prefer to eat fried food, hamburgers, hot pot, barbecue fried chicken, but the fat content of this kind of food is relatively high, and animal offal is not recommended to eat. Drink less alcohol in daily life, but you can drink a little wine, which is better for your body. The diet should be reasonable, you can eat more fresh fruits and vegetables, eat lean meat and dietary fiber.

Eat more whole grains and vegetables, which can help your body become healthier.

Diet should pay attention to three meals a day, eat less and more meals, do not eat sweet food, do not eat spicy food, strictly prohibit smoking, drinking and other bad habits, because these will aggravate the condition of diabetes, those who have the habit of smoking should slowly quit smoking within a year, do not quit immediately. Those who have taken hypoglycemic drugs for more than half a year should not stop taking them abruptly, because this will cause a sudden increase in blood sugar, and they should slowly reduce the dose under the guidance of a doctor until they stop taking it.

Processed foods and sugary foods are unhealthy carbohydrates, so limit them in a diabetic diet. This includes sodas, candy, and other packaged or processed snacks such as tortilla chips, potato chips, etc. While artificial sweeteners like those found in diet soda won't necessarily spike your blood sugar like white sugar, they may still have an effect on your blood sugar and even alter your body's insulin response.

The study found that obese, non-insulin resistant people had more elevated blood sugar and insulin levels when they ingested a beverage treated with the artificial sweetener sucralose before taking a standard dose of glucose than when they drank a regular beverage. Artificial sweeteners do not increase blood sugar levels.

The diet for type 2 diabetes should pay attention to balanced nutrition, pay attention to a light, low-salt, low-sugar and high-fiber diet, and control the order and rhythm of eating.

1.Reasonable arrangement of various nutrients: After suffering from type 2 diabetes, it is necessary to reasonably arrange various nutrients under the condition of controlling the total calories, and should achieve balanced nutrition, with an appropriate intake of protein, vitamins, trace elements and other nutrients.

2.Eat small, frequent meals: If hypoglycemia is not present, regular and quantitative meals should be eaten. If you have frequent hypoglycemia or need to inject insulin, you can add a meal and eat less snacks, usually 1 4 or 1 5 of the main meal.

3.Pay attention to the order of meals: It is recommended that patients with type 2 diabetes eat leafy vegetables or stem vegetables and lean meat first, and then eat staple foods.

4.Low-salt and low-sugar diet: The daily diet should be low in salt and sugar.

Diabetic patients should not consume more than 6 grams of salt per day, and those with high blood pressure should consume less than 3 grams. It is also necessary to pay attention to the intake of foods high in sugar or high glycemic index, and increase foods rich in dietary fiber, such as konjac and pine mushrooms.

Avoid fried foods, high-calorie foods, including fried fritters, chicken cutlets, french fries, fried chicken thighs or some high-calorie fast foods, such as burgers, pasta, pizza or some cream cakes, chocolates, bread, doughnuts and other foods, which are rich in high calories.

Diet should pay attention to three meals a day, full, eat less and more meals, don't eat too sweet food, don't eat spicy food, strictly prohibit smoking and drinking and other bad habits, because these aggravate diabetes, smoking habits want to quit smoking slowly within a year, don't quit all at once. Raw eating.

Pay attention to a low-sugar diet, eat less staple foods with high sugar content such as rice, pay attention to the combination of thickness and thickness in the diet, eat less and eat more meals, and you can eat more yams, sweet potatoes, pumpkins, barley and other foods.

Foods with high energy content, such as oily foods, fried foods, fatty meats, etc., must be strictly controlled; Sweets and sugar are contraindicated; Common foods can be eaten, but they need to be appropriately matched with each meal, vegetables can be eaten appropriately, and staple foods and meat, eggs and milk need to be in moderation. For ordinary food, most diabetic patients can eat it, that is, there is no perfect food, and there are few foods that are absolutely forbidden, just a good combination.