What are the dangers to the body of never eating on time in life? How do I eat right?

But everyone needs to pay attention to the fact that if we don't eat on time, it is likely to have a very big impact on our body. For example, if you are too obese, I will be overweight when I eat on time, and in the process of the patient's hunger, it is easy to overeat, maybe we don't eat breakfast for ** or because of work, then when we eat lunch, we will be too hungry, so we eat too much lunch.

Some people shorten three meals a day to two meals a day, or one meal a day, then it is very likely that malnutrition will occur, because if you do not eat on time, it will lead to poor nutrient intake, which will make us have various symptoms such as bloating, nausea and vomiting. In addition, it is also recommended that you do not stay up late, if you don't have time to eat, you can choose to eat some bread, or eat some snacks to cushion your stomach, it is best to eat on time. And if everyone doesn't eat on time for the sake of **, then there is no ** effect, and it will also lead to various situations such as ** in the future.

As long as we eat three meals a day, we will not gain weight, which is something we can rest assured of, and we must achieve balanced nutrition at every meal, and pay attention to exercise at ordinary times, so that we can maintain our physical health. If you are afraid of gaining weight, you can eat more whole grains, such as buckwheat noodles or corn and other whole grains can help us promote intestinal digestion and peristalsis, which is also very beneficial to the body.

You can choose a larger meal in the company, if you are usually busy at work, then complete your work as soon as possible, after the work is completed, you can choose to use the microwave to heat it, and then you can eat it yourself. In life, we must develop a good eating habit, don't stay up late, staying up late for a long time will also cause everyone to sleep during the day, and there is no way to eat three meals a day normally.

It will lead to malnutrition will lead to gastrointestinal problems, which will seriously affect physical health, pay attention to the specific time of three meals a day, and pay attention to the daily dietary arrangement.

1. Eating greasy food.

2. Skip breakfast.

3. I like to eat all kinds of braised pork.

When eating, you should eat according to the "dietary pyramid" ratio and drink enough water every day to promote good health. A balanced diet allows the body to function properly, helps fight disease, keeps people energized and maintains an ideal weight.

The most effective and sustainable way to achieve your ideal weight is to maintain a healthy diet and exercise. Eating too much fried and too sweet or salty food may lead to obesity and high blood pressure.

High cholesterol is harmful to people's health.

Expert opinion:

Many experts believe that a healthy diet has a very important impact on brain health, and food nutrition is something that can be done by families, and it is also simple and practical. Diet to strengthen the brain first of all means to understand what nutrients the body's brain cells need. The nutrients that the brain needs are mainly lipids.

It refers to the unsaturated fatty acids in fats.

Mainly linoleic acid.

and linolenic acid. This is followed by proteins, especially glutathione, which is in protein, and sugars, which are glucose that has been broken down by the body's digestive system.

and B vitamins and vitamin C

Vitamin E and calcium.

In the process of choosing brain food for their children, parents should combine the actual situation of the child's body to achieve purposeful and targeted symptomatic eating.

The above content reference: Encyclopedia - Healthy Diet.

Unhealthy diet must harm your stomach, as well as your own health You must remember that the disease comes from the mouth, so you must take care of what you eat, pay attention to eating more nutritious, and also pay attention to the cooking method, you must not directly eat fried, barbecued and the like, which is very damaging to nutrition, it is recommended to use the way of stewing water to cook food, and the high-pressure closed heavy soup method of stewing over water can effectively retain the nutrition of food.

Eggs should not be saccharin, poisoned and died when eaten together.

2. Tofu should avoid honey and be deaf with food.

3. Kelp should avoid pig blood and eat constipation.

4. Potatoes and bananas should be eaten with freckles.

5. Beef should avoid brown sugar and eat it with swelling and death.

6. Dog meat should not be eaten with yellow eel, and it will die.

7. Mutton should avoid snails and eat bloating with food.

8. Celery should avoid rabbit meat and lose hair with food.

9. Tomatoes avoid mung beans and eat them to hurt vitality.

10. Crabs should avoid persimmons and have diarrhea when eating together.

11. Goose meat should avoid duck and pear, and eating it with the kidneys hurts the kidneys.

12. Onions avoid honey and hurt your eyes when you eat them.

13. Black fish avoid eggplant and have stomach ache when eating together.

14. Soft-shelled turtles should avoid amaranth and food poisoning.

15. Preserved eggs avoid brown sugar and gag with food.

16. Ginseng should avoid radish and eat food and stagnate.

17. Liquor should avoid persimmons and eat with a sullen heart.

It can be said in several ways that the lifestyle habits are unhealthy and the mental state is unhealthy. Unhealthy lifestyle habits include irregular work and rest, abnormal diet (alcoholism, smoking, overeating, fast food); Unhealthy daily recreational activities (clubbing, all-night surfing, etc.); Unhealthy mental state includes being overly anxious, irritable, irrational, and uncalm.

The body's resistance is not good, it will cause discomfort in the stomach and stomach, I hope the landlord still has to pay more attention, spring is coming, it is suitable to eat light and sweet food, to eat less sour food and the like.

Several aspects talk about habit health, mental state health, and healthy habits include work and rest, diet (alcoholism, smoking, overeating, eating fast food); entertainment and health (clubbing, all-night networking, etc.); Mental health includes anxiety, irritability, sanity, calmness, etc.

1. Skipping breakfast: Breakfast is essential for good health, and skipping breakfast will have the following effects on your health

a).Insufficient heat energy directly affects learning and work efficiency.

b).As a result, the body's needs for a balanced diet are not met.

2. Lunch make-do: Lunch accounts for 40% of the dietary distribution ratio of three meals, and the energy and nutrition provided by lunch are the most important in the day, which plays a role in the energy replenishment of physical and mental energy in the human body throughout the day.

3. Dinner is too rich: Because the time and energy for breakfast and lunch are relatively small, modern people attach great importance to dinner, but dinner is too hearty and not scientific. Eating a lot of high-protein foods such as meat, eggs, and milk at dinner will increase the amount of calcium in the urine, reduce the calcium storage in the body, and induce rickets in children, myopia in adolescents and osteoporosis in middle-aged and elderly people.

4. Eating at night: If you eat certain foods with high protein and cholesterol content at night, it is easy to cause symptoms such as indigestion and dysfunction. The lifespan of gastric mucosal epithelial cells is very short, and it needs to be renewed every 2 to 3 days, and the process of regeneration and repair is generally carried out at night when the gastrointestinal tract is resting.

1. Damage the gastrointestinal tract and induce gastrointestinal diseases. Eating irregularly, not eating if you don't eat, and eating too much as soon as you eat will disrupt the biological clock of gastrointestinal digestion. When skipping breakfast, or when hungry, gastric acid and other digestive juices are secreted and cannot be neutralized by food, so gastric acid can erode the gastric mucosa, coupled with Helicobacter pylori infection, it can cause acute and chronic gastritis, gastric and duodenal ulcers and other diseases.

In addition, overeating can cause acute gastric distension and seriously impair gastrointestinal function.

2. Cause nutritional imbalance. Due to irregular diet, or often skipping breakfast, or unbalanced diet, can not provide enough energy and nutrients to the body, over time, it will lead to dryness, anemia, cell aging and other nutritional deficiency symptoms. Some surveys have pointed out that people with irregular eating habits, bone density is much lower than that of people with regular diet, and for people who have developed osteoporosis, irregular diet is one of the main reasons.

3. Other hazards of irregular diet. In the case of regular meals, the human body will naturally produce the phenomenon of gastrocolic reflex, which can make the defecation regular, which is conducive to the discharge of metabolites in the body; For example, irregular diet, skipping breakfast, etc., can cause gastrocolic reflex disorders, constipation and other symptoms, poor body detoxification, easy to cause diseases, such as acne.

Three meals a day and a periodic diet are generated by people in their long-term lives, and they are the basic physiological needs to maintain the health of the body. Therefore, poor diet, such as skipping breakfast, being hungry and full, having an unbalanced meal, or overeating, are all contrary to physical and mental health: 1. Harm the stomach and intestines, cause gastrointestinal diseases

Irregular diet, don't eat don't eat, eat too much as soon as you eat, will mess up the digestive and absorption of the gastrointestinal tract Physiological Knower Clock, when you don't eat breakfast, or starvation, gastric juice and other digestive enzymes can not be metabolized to get the ingredients neutralized, and then gastric juice can corrode the gastric mucosa, <>

In addition, Helicobacter pylori can cause acute and chronic gastritis, gastric and duodenal ulcers and other diseases. In addition, overeating can cause gastric expansion, which is more serious and harms gastrointestinal function. 2. Cause nutrient imbalance:

Because of irregular diet, or often skipping breakfast, or unbalanced diet, can not quietly give the human body sufficient calories and nutrients, in the long run, it will lead to dryness, iron deficiency anemia, cell aging and other nutritional deficiency symptoms. Some authoritative experts have emphasized that people with bad habits of irregular diet, the relative density of human bones is far less than that of people with regular diet, and irregular diet is one of the key factors for people who have developed osteoporosis.

Other harms of irregular diet are: Under the condition of three meals on time, the human body will naturally cause the condition of the gastrorectal reflex surface, which can make the two stools regular, which is beneficial to the release of catabolic products in the human body; Such as irregular diet, skipping breakfast, etc., can lead to imbalance in the function of the gastrorectal reflex surface, resulting in severe constipation and other diseases, liver detoxification is not smooth, it is very easy to cause ** disease, breakfast does not have to eat too early, because just woke up and has no appetite, generally around 8 o'clock, with appropriate, nutrients, healthy food as the leading. In the afternoon, it is advisable to eat around 12 o'clock, and you should eat until you feel full.

In the afternoon, it is better to eat up and down at 6 o'clock, and to transport potatoes for lunch should be easy to eat a little, easy to digest, and light in taste, and exercise as much as possible after the meal to promote digestion, rather than eating and sleeping to increase pressure on the stomach and intestines. The average intake of more than 12 kinds of ingredients per day and more than 25 kinds per week.

Prevent the delicate production of processed ingredients. Similar ingredients can be interchanged. According to the kinetic energy that an individual must consume every day, the actual diet of three meals a day is calculated.

Take the norm of eating well in the morning, eating enough in the morning, and eating less in the evening.

The impact on the body is very large, it will make you feel bad in your fine pants, weaken your work efficiency, and cause stomach pain, and also reduce your resistance and immunity; You have to eat three meals a day, especially for breakfast, you must eat very nutritious, very healthy, you have to eat very full at noon, you can eat less at night, but you must eat every meal, and you must drink more water.

It is possible that cherry blossom removal will lead to obesity, and there may be a fragile stomach, which is easy to cause various stomach problems, resulting in ** travel staring, anemia and rapid aging over time; First of all, you have to eat three meals a day, and you must eat regularly, and you should not overeat.

The gastrointestinal tract of the human body is generally emptied once every four hours, so if you don't eat on time, it will cause many digestive system diseases, and it will be accompanied by adverse manifestations of other systems; So what are the harms of not eating on time, the main points are as follows: firstly, not eating on time will destroy our digestive function, and secondly, not eating on time will also cause our body to be emaciated; Because the main component of gastric acid is hydrochloric acid, if you don't eat on time, it will cause gastric acid to corrode our stomach wall, and it is easy to form gastritis over time. Not eating on time will also lead to a lack of energy in our body, which will make us lack of energy for work and study, and at the same time will lead to a lack of nutrition in our body, which will seriously endanger our physical health; Eventually, our body's resistance decreases, immunity is insufficient, and it is easy to contract various diseases.

In general, we recommend that you eat properly at 7 a.m., 9 a.m., 11 p.m. to 12 p.m., 3 p.m., 5 p.m. to 7 p.m., as the saying goes, eat well in the morning, eat full at noon, eat less at night, and when you wake up in the morning, it is first recommended to drink a glass of warm water to help clean up intestinal residues, eat some high-quality breakfast to help improve our body's metabolism, as well as improve physical health; At 9 o'clock in the morning, we can drink a cup of coffee to improve our concentration and efficiency. Between 11 o'clock and 12 o'clock, we can have some lunch, but don't overeat, generally seven minutes full and eight points full, eating during this time period can effectively help us alleviate hunger; At 3 p.m., it is advisable to eat some dried fruits and whole grains to prevent our physical fitness from declining; Between 5 and 7 p.m., we need to eat some easily digestible carbohydrates that provide the energy we need to exercise and prevent the body from becoming overweight.

Precautions for not eating on time:

If you can't eat on time due to work or study reasons, you must pay attention to rest, it is best to rest for 10 to 15 minutes at noon, if it exceeds 15 minutes, it will cause you to enter a deep sleep state, and your work energy will be insufficient; Therefore, if you can't eat on time, you must pay attention to the rest and maintenance of your body, but as long as you can eat on time, you must not delay your meal time because of work or study.