Why do some diabetics gain weight while others become skinny?

This is mainly related to the body's metabolism, but also related to the body's absorption and digestion of nutrients. If you don't have enough insulin in your body, you will burn fat, which can then lead to weight loss.

I think the main reason for this is that it is affected by the system, and there is also the influence of blood sugar, and drugs can also cause this to happen, and there is a situation of functional recovery, and obesity will also occur.

This is mainly related to your daily diet, if you consume too many carbs, which converts a lot of sugar, it may be converted into fat.

There are many precautions in the diet of diabetic patients, and a little carelessness may lead to poor blood sugar control, so what foods can diabetics eat to better control blood sugar? The specific types of food are as follows:

1. Vegetable foods are generally not restricted, and vegetables rich in dietary fiber are very friendly to diabetics, such as spinach, lettuce, bok choy, celery, rape, chrysanthemum, lettuce and other green leafy vegetables, in addition to bitter gourd, winter melon, tomatoes, cucumbers and other small calories and will not raise blood sugar.

2. Selection of staple food: For diabetic patients, it is generally recommended that the amount of staple food at each meal should not exceed 2 taels, which refers to the weight of raw rice, raw noodles, etc.; In addition, potatoes, vermicelli, and lotus root with high starch content are also considered staple foods. It is best to mix coarse and fine grains to enrich the variety of staple foods, such as adding oats, corn, beans, potatoes, etc. to rice to make multigrain rice.

3. The choice of non-staple food, first of all, the intake of non-staple food can not exceed the staple food, but in the choice of lean meat, dairy products, and egg products, but the daily intake of fresh milk should not exceed 250ml, try to choose pure milk, homemade sugar-free yogurt (purchased yogurt should be used with caution), and at the same time, for patients with diabetic nephropathy, it is forbidden to consume vegetable protein (such as soy milk, tofu, tofu skin and other soy products), and limit animal protein (for example, don't drink milk if you eat eggs today, don't eat eggs if you drink milk).

Diabetics also need to know what foods they can't eat, such as foods with high sugar content, porridge and pastes made of rice and flour, candies, honey, desserts, tropical fruits, etc. High-cholesterol and high-fat foods, such as fatty meats, organ meats, fried foods, etc. Alcohol, no matter what kind of alcohol it is, should not be consumed.

In short, diabetic patients should not only control blood sugar from diet, but also supplemented by appropriate intensity of exercise, such as swimming, running, etc., diabetic diet and exercise are the most important and basic for blood sugar control.

Type 1 diabetes is more likely to be wasting, while type 2 diabetes is more likely to be overweight and obese.