What happens if you don t eat three meals a day on time

Since the reform and opening up, our country has made rapid progress in terms of economy, science and technology, and education, and of course, there is also the sacrifice of young people with ideals and enthusiasm, who work day and night in exchange for today's transformed country, so these young people often forget to sleep and eat at work, and fail to eat on time, so what are the consequences of not eating three meals a day on time? Failure to eat on time for a long time can easily cause stomach problems and even lead to obesity.

We understand the severity of not eating on time, young people who do not eat on time for a long time are prone to gastrointestinal diseases, resulting in frequent stomach pain, and people who skip breakfast are prone to hepatobiliary disease, which causes stomach stones. For healthy eating, breakfast is served between 7 and 9 a.m., lunch is between 12 p.m. and 1 p.m., and dinner is between 5 and 6 p.m. And pay attention to the habit of eating breakfast well, Chinese food to be full, and dinner to eat less, many people just forget to eat at work, and overeat when they remember, remember not to be overfull or hungry, it is easy to cause obesity and other diseases, so the consequences of not eating three meals a day on time are very serious.

In high school, I had a roommate who played better, because I was determined to fall in love, I was very concerned about external requirements, and I often didn't eat to achieve the effect of **, and for a year, my diet was particularly irregular, and I was too hungry to eat some bread or fruit to satisfy my hunger. Sure enough, the hard work paid off, and I did lose weight, but my body was not as good as before, I was prone to colds in winter, my immunity was particularly low, I was often sick, my menstruation was irregular, and I went to check that there were stones in my body, and I got better after surgery. Therefore, the consequences of not eating three meals a day on time can easily lead to hidden diseases such as decreased immunity and irregular menstruation.

Obviously, the gains and losses in life are like the scales, and getting something you want is bound to lose some. There is a reason for the saying that bears and fish paws cannot have both, so I advise young people to eat three meals a day on time, no matter how busy they are, after all, the body is the capital of the revolution.

Not eating on time can be very damaging to the stomach. In the long run, you will get stomach problems. Bread and the like can only be used for breakfast, but not for dinner.

The only way is to cook and eat by yourself, cook some rice in a rice cooker, and stir-fry yourself or something, even if it is not delicious. Yogurt tomatoes or something can be served for dinner, but you're still growing up, so it's not okay.

Three meals a day is very important, especially breakfast, if you don't eat it, the nutrition will be poor.

You can't go on like this.

I'm going to have breakfast...

Health Path: Failure to eat three meals on time and late at three meals can also increase the risk of heart disease and diabetes.

Because this has been handed down from ancient times to the present, if you get used to it, if you don't eat a meal, it will definitely be bad, and slowly it will lead to the occurrence of some physical diseases, so it is said to eat three meals a day.

Three meals a day is formed according to the habits of the Chinese, the earliest is two meals a day, there is a saying that there is no lunch, the biggest reason is the lack of materials in ancient times, can only eat two. Later, with the development and the abundance of materials, it was found that three meals in the morning, noon and evening could provide better energy for life, and three meals a day were formed. Of course, now you can also eat three meals, four meals and five meals a day, plus supper, and afternoon tea, according to your needs.

People eat first and foremost to obtain nutrients for their basic activities. Human beings are mainly made up of cells, and cells need vitamins, minerals, sugars, and fats to feed, so we eat mainly to get nutrients.

There are many ways and methods, according to their actual situation, choose the right way and method for themselves, the important purpose is to find the right one for themselves, but many people for various reasons diet, are want a good figure, in fact, ** do not necessarily have to diet, not eating lunch is very disadvantageous for ** people.

**Skipping lunch can't be achieved** because suddenly skipping lunch will make the stomach unable to accept it for a while, and then such a situation is more likely to cause the evil consequences of overeating. This not only does not get the best effect, but also has a great impact on physical health, and it is absolutely impossible to rely on skipping meals.

Skipping lunch can take a toll on your brain

Because skipping lunch can cause blood sugar to get too low, which can then make the brain's conscious activity impaired. If the brain is developing, it will cause great damage to the brain, and at the same time, jujube infiltration will also cause problems such as hypoxia, memory loss, etc. It is conceivable that the beauties who want to ** must not skip lunch.

Skipping lunch can harm the body's digestive system

Normally, after 6 hours of eating the food the night before, the dust rock swims from the stomach into the intestines, and if you skip breakfast and lunch the next day, the digestive enzymes in the stomach will "digest" the gastric mucosa. Skipping lunch for a long time will affect the function of digestion, and the secretion of mucus by the cells of the stomach will decrease, causing a burden on the digestive system and causing gastrointestinal diseases.

Skipping lunch can also lead to arteriosclerosis, which can lead to obesity

Because the various functions of the human body are always running, there are certain standards of calories and energy required throughout the day. If you don't eat lunch, it is easy to consume more calories at night, and there is almost less exercise at night, resulting in fatty stewed chicken and obesity.

Skipping lunch has a great impact on the body, and at the same time, it is far away, skipping lunch is not the effect, and it will also lead to the continuous reduction of blood sugar, resulting in the transformation of brain consciousness, affecting development and work and study, and will also lead to the stability of gastrointestinal function, causing a certain impact.

It will be bad for the stomach, disrupt the regularity of stomach movement, will damage digestion, and make the body unable to replenish nutrients.

Hazards: Prone to gastritis, gastric ulcer, gastric prolapse, intestinal cancer and other diseases. Irregular meals will accelerate the breakdown of the body's energy, starting with the breakdown of glycogen in the body, followed by protein.

The average person may experience dizziness, dizziness, and blood sugar drops within a week, and will suffer from anorexia for a long time, which is very dangerous.

Suggestion: Eat regularly and quantitatively, and chew slowly. Try not to snack and eat a full breakfast, a good lunch, and a small dinner.