A few questions about exercising the body, how to exercise a good body?

1. Do calves depend on whether you have more fat or more muscle? If you have more fat, you can do a taper. That is, the heel is lifted up.

But the frequency should be slower. Hold for two to three seconds while your muscles are tense. 15-20 times or so.

If only you had a lot of muscles. It's better not to practice. You can usually do more movements to relax your leg muscles.

2. Abs, of course, are sit-ups, be careful not to quantity, just quality. Be sure to peak contraction. That is, hold your muscles for a few seconds when they are at their most tense.

Then repeat. Well, the number is different for everyone. The average person can't do much.

If you're doing it lightly, you can add some weights. Feel the soreness in your muscles. And hold on.

Buttocks, you can do squats and lunges. Pay attention to the action must be in place. If the weight is too large, the legs tend to be thick.

3. What about diet. Eat smaller, more frequent meals. Eat more protein. Carbon-water compounds. Just don't eat fat. You can eat it normally at night. But be careful not to eat three hours before bedtime.

Let's play basketball, which best meets your requirements.

The increase in height is noticeable, and again, basketball players have very good endurance training. The legs are thin and the arms and upper limbs are well-proportioned, so recommended!

Fitness is really a very good way for us to exercise, not only to make our figure better and better, but also to make us feel a release through fitness, so the benefits of fitness really don't need to be 11 repeated, and then I will introduce to you the great changes that fitness can bring to our body. <>

First of all, it is definitely to be able to burn a lot of fat, through fitness is not only to make all parts of our body better and better, the most important thing is to be able to get rid of fat and fat. In fact, most people's fitness does not mean that they must practice the vest line, they just want to **, so what they can get through fitness at the beginning is to get rid of those visible fats, such as belly fat, and some thigh fat, in fact, it can be consumed through fitness. Because fitness itself is to burn body fat, a lot of excess fat in the body can be emptied, so from the naked eye, our body can definitely become thinner.

If you can stick to it, fitness can definitely bring you body shaping, such as the common S-shaped body, vest line, hips, and hand muscles can be exercised. And these are the ones that need to be trained by a fitness coach or you usually carry out a special body part training, because fitness can actually bring different consumption to your body, and only if you do different fitness movements, you can exercise different bodies well. <>

But I think no matter what, fitness is important in persistence, if you can't stick to it, in fact, you can't show our body curves well, so this requires many people to be able to stick to their teeth, and it's best to be able to go to the gym every day, although it may not be very easy, but this is also a sacrifice that must be done to get a good figure, come on!

It can bring a particularly big change to the body, and insisting on fitness in daily life can have a first-class effect, and it can also enhance immunity and make the body particularly symmetrical.

It can bring a lot of changes to production, and it will also make a person become backward, the figure will look very thin, the height will also improve, and the complexion will become very good. Can get a good **.

It can make a big difference, because fitness can help you**, you can shape your body, make your body look more fluid, and you can also increase your muscles.

It can make our body more robust, can make our body more resistant, can have good disease resistance, can make our waist particularly thin, and can be shaped.

There are also natural beauty, and there are more women.

Some people are born with a good skeleton, relatively well-proportioned, and have a good figure without training.

2.But it's not enough to just eat the old book, if you are old or don't exercise, your body will collapse and be out of shape.

3.For people who are not born with a very good figure, they must be improved through exercise, and they can counterattack, at least they will have a great improvement compared with themselves.

4.The right way to exercise should be done, not only will the wrong method not only not work, but may also harm the body.

How much does fitness change your body? How can fitness quickly increase muscle mass? Fitness training people mainly have several purposes:

The first purpose is to strengthen the body and resist the speed of aging, the second purpose is to restore the figure to slimness, and the third purpose is to increase muscle, improve muscle size, develop a well-developed muscular body, and improve one's attractiveness index. Building muscle is much more difficult for human purposes than it is to exercise the body and lose fat. Building muscle requires the right technique, optimizing your fitness routine, and sticking to enough time to change your figure.

Once you stop exercising, the muscles you've worked hard will gradually degenerate and return to their normal shape.

<> fitness can help us look slimmer, and as long as you are willing to continue exercising, you will have a good slim figure. The essence of fitness is exercise, exercise can help us expend "energy", when energy (calories and animal starch) stored in the body will become fat for a long time, exercise can help us prevent obesity and **.

How does fitness make us fast**? We can do anaerobic exercise first, and after aerobic exercise, whether it is anaerobic exercise or aerobic exercise, we need to choose whole-body exercise. I recommend squatting, lunges, sit-ups, high jumps, jogging, etc.

Exercise helps us build muscle. If you exercise regularly, you will find that your muscle mass will improve. Both men and women can build muscle through fitness, which requires a lot of anaerobic exercise.

Anaerobic exercise helps us tear and squeeze muscle cells. When muscle cells are torn apart, they evolve into plates that come in more sizes than before. But you can rest assured that women don't gain much muscle while exercising.

Fitness is not an easy thing to do, and a person's persistence in fitness for many years means that he has enough discipline to perform better than others in life and work. Fitness newbies are mostly skeptical of the gym's muscle training methods, which leads to their relatively poor fitness results and are more likely to give up training.

Fitness can make the body better, especially the muscles will become tighter, you can pay more attention to the horizontal bar can improve the muscle content.

You will find that your body becomes more perfect and your muscles are particularly firm. I think you can choose to run, and running is the best way to go.

You can make your body better, make your body thinner, and healthier, control your diet, eat more foods containing protein, exercise more, and arrange your exercise time reasonably.

Although there is a lot of work pressure in our daily life, compared with the life of our parents, our life can be said to have been greatly improvedThere is a lot of free time to pay attention to their physical health, a good figure is what everyone wants, especially for girls, how do many people exercise a good body? In fact, it comes from long-term exercise, as well as usual diet control, such as doing more running.

A good figure requires individuals to have good self-control, regular aerobic exercise, regular and quantitative energy intake, and you can also go to the gym for exercise, in general, it still depends on personal self-control.

If you want to have a good body, then you should master a reasonable, effective and scientific way to exercise your body, and at the same time cooperate with good eating habits, so that you can not only have a good body, but also form good exercise habits.

Exercise every day, eat right, sleep regularly, and have a healthy mindset.

To control your diet, be able to exercise your body consistently, regularly, and with a plan, and strengthen your body, as long as you can do the above points, a perfect body is not far from you.

Of course, exercise can change poor body shape, waist proportion, cardiopulmonary function, mental outlook ......poor body shape; Such as hunchback, neck forward tilt, butterfly bone, rich bag, scoliosis, high and low shoulders, pelvic tilt, O-shaped legs, XO-shaped legs, flat feet ......and so on;

waist proportions; Lifting iron to train the back, chest, legs, and buttocks can make the back wide, waist thin, and hips curled, and the waist ratio is more and more beautiful, and the back killer is practiced;

cardiopulmonary function; Aerobic exercise can effectively enhance cardiopulmonary function, and climbing stairs and 100-meter sprints are very energetic.

Long-term exercise can completely change your figure, because exercise can promote muscle contraction, make muscles tighter, so the body will also change.

As long as you keep working hard, exercise can definitely change your body shape and shape.

Life lies in exercise, health lies in exercise, and the amount of exercise will be better, and the body will be slimmer.

Reasonable exercise can change your figure.