What is coarse tea and light rice? What does coarse tea light rice mean

People often say, "Coarse tea and light rice prolong life", so what exactly is coarse tea and light rice? Nutritionists have found that it is not the various whole grains and vegetarian foods that most people refer to. The correct understanding should be based on plant food, pay attention to the mixed food of grain and beans, rice and flour, supplemented by various animal foods, and often drink coarse tea.

"Coarse tea" refers to coarser and older tea leaves, as opposed to new tea. Although "coarse tea" is bitter and astringent, it contains tea polyphenols, tea tannin and other substances, which are very beneficial to the body. Because tea polyphenols are a natural antioxidant, they can inhibit the damage caused by free radicals in the human body, have anti-aging effects, and it can also block the damage to the body caused by carcinogens such as nitrosamines.

Tea tannin can reduce blood lipids, prevent arteriosclerosis, keep blood vessels unblocked, and maintain the normal function of cardiovascular and cerebrovascular vessels. Tea polysaccharides can alleviate and alleviate the symptoms of diabetes, and have the effects of lowering blood lipids and blood pressure. Therefore, from a health point of view, coarse tea is more suitable for the elderly.

Many people equate "light rice" with whole grains and vegetarian food. In fact, "light rice" refers to a natural food that is rich in protein. It includes both cereals and vegetables that are abundant, as well as chicken, duck, fish, beef, pork, etc., which are low in fat.

"Light rice" also has another meaning, that is, the diet should not be too salty. Medical studies have shown that a salty diet can easily cause osteoporosis and high blood pressure, and long-term salty diet can also cause stroke and heart disease.

I think the word should be an attitude towards life. It is a plain way of life, without too much material, without too much flashiness, and living a plain and down-to-earth life.

Coarse tea and light rice meaning: refers to rough and simple food. Describe life as frugal and hard. It is also made as "light rice and coarse tea". Coarse: Coarse. Light rice: refers to a dish that does not have much to eat.

Pronunciation: [cū chá dàn fàn].

Source: Song Dynasty Huang Tingjian's poem preface to "Four Retirees": "Self-named Four Retirees." The valley asked him, and Sixiu smiled and said: "Coarse tea and light rice are full." ’”

Synonyms: commonplace, coarse clothes.

Antisense: delicacies of the mountains and seas, delicacies, bells and dingdings, and large pieces of food.

Sentence formation:

1. The world is as busy as water, and Hugh cares about fame and fortune. Coarse tea and light rice follow fate, and wealth and glory are not forced.

2. She doesn't seek glory and wealth, she just wants coarse tea and light rice.

3. As long as the family gets along harmoniously, the days of coarse tea and light rice are also a kind of happiness.

4. In the old society, the working people ate coarse tea and light rice, while the landlords and gentry ate delicacies from the mountains and seas.

6. Eat more coarse tea and light rice, and less wine and wealth. Do more good facts, and talk less about empty words.

Coarse tea and light rice means simple, unrefined food, and is sometimes used to describe a simple life.

1) Source: Song Huang Tingjian's "Preface to the Poems of the Four Rest Guides": "Coarse tea and light rice are resting when they are full, making up for the cold and warmth are resting, and they are resting when they are full of three levels and two full, and they are not greedy or jealous of the old." ”

Synonyms: food and drink, homely meals, coarse clothes and food, morning and evening salt, cloth clothes and vegetable food, rope bed tile stove, clear soup and little water.

3) Antonyms: large pieces of food, peace and wealth, mountains and seas, Zhong Ming Ding food, drunk gold fans, gold fans drunk, mountain delicacies and sea delicacies, drunk life and dreams of death, cooking gold and jade.

Example sentence:

1. Although it was just some coarse tea and light rice, Mr. Li still ate it with relish.

2. I live a life of coarse tea and light food at school.

3. When your financial difficulties are reduced to begging, maybe a coarse meal is your greatest happiness.

4. She doesn't seek glory and wealth, just coarse tea and light rice.

5. As long as the family gets along harmoniously, the days of coarse tea and light rice are also a kind of happiness.

6. In the old society, the working people ate coarse tea and light rice, while the landlords and gentry ate delicacies from the mountains and seas.

7, don't travel to Sun Da to look at him for coarse tea and light food, but he sits on a hundred cities and enjoys himself.

8. These workers work long hours every day, eat coarse tea and light rice, live in cold caves, and light dim oil lamps.

9. We working people have coarse tea and light rice all day long, and everything we eat is fragrant, and we don't pay so much attention to it.

10. I prefer coarse tea and light rice in the countryside, because the meals in the countryside are clean, hygienic and environmentally friendly, and they are pure natural green food.