What is the most common cure for insomnia? Can you elaborate?

1. Water**.

Mineral baths: such as radon springs, hydrogen sulfide springs, sodium chloride springs, carbonated springs, etc. Temperature 37 38 , 1 time a day, 15 to 20 minutes, 20 times for 1 course of treatment.

The temperature of the carbonated spring bath is 30 35 , 1 time a day, 5 10 minutes, 15 times for 1 course of treatment.

Pine resin bath: Add 60 grams of pine resin powder to the bathtub, 1 time a day, 15 minutes, 15 times for 1 course of treatment.

Low-pressure shower: water pressure below 1 atmosphere, temperature 37 38, 1 time a day, 15 30 minutes, 20 times for 1 course of treatment.

Warm bath: 37 38 times, 1 time a day, 15 to 20 minutes, 20 times for 1 course of treatment.

2. Acupuncture point electricity**.

In Neiguan, Shenmen, Jianzhi, Quchi, Hegu, Sun, Fengchi, Zusanli, Sanyinjiao, Yongquan, etc., select 4 symmetrical double acupoints up and down, and can also use Baihui, Zhongwan, Qihai, Kidney Yu, Dazhu, Guan Yuan, Mingmen and other single acupoints, with downward direct current 2 6 mA, 20 minutes. It is also possible to use square, triangular or induced electricity with low-frequency pulses at a frequency of 20 100 Hz and 1 2 mA. Induction electricity is used in small to medium amounts, once a day, 30 to 60 minutes, 20 times for 1 course of treatment.

3. Electroacupuncture**.

On the basis of TCM acupuncture, apply an appropriate current (the amount of current varies from person to person, depending on the degree of tolerance), 1 time a day, 15 30 minutes, 10 times for 1 course of treatment. It can be used for 2 to 3 consecutive courses.

4. Electric sleep**.

The cathode of the eye mask, the anode of the occipital part, the pulse current with a square wave, the wave width of milliseconds, the frequency of 6 20 Hz, 6 8 milliamps, once a day, 40 60 minutes, 15 times for 1 course of treatment.

5. Static electricity**.

Full body shower, cathode at the top, anode, 40 kV, 1 time a day, 15 minutes, 20 times for 1 course of treatment.

6. Cupping**.

1) Select a suitable cupping place among the acupuncture points introduced in the acupuncture point electro** for cupping**. 1 time 4 6 points, 1 time a day, 20 minutes each time.

2) When going to sleep, use six vacuum jars, one to pull out the middle navel acupoint seven centimeters above the navel, one to pull the qi sea acupoint three centimeters below the navel, and the remaining four jars are pulled on the front of either thigh (stomach meridian), evenly arranged. After 10 minutes and then going to sleep, I feel very peaceful.

7. Acupuncture point application**.

Pasting a certain formula of traditional Chinese medicine ointment on the acupuncture points can help improve sleep and adjust the depth of sleep, and have a good effect on heart and spleen deficiency, heart and kidney incompatibility, liver fire extension, spleen and stomach disharmony and insomnia caused by excessive pressure.

When you have insomnia, turn on the TV and lie down. When you're tired, turn down the volume and close your eyes to listen. Can sleep.

At night, count the sheep, one, two...

Share an earthwork recipe for insomnia.

1. Brew a cup of vinegar with warm water before going to bed, which is conducive to sleep.

2. Lotus seeds, longan, corn, walnuts, mixed into porridge, can be used for people with long-term insomnia.

3. You can often eat lotus root powder, or eat lotus root and honey with rock sugar, which can effectively improve the condition of insomnia.

4. Boil longan, red dates, and wolfberries together, beat an egg when it comes out of the pot, and make egg custard, once a day.

5. Brew sleep fragrance with warm water before going to bed, which can effectively reduce the number of sleep awakenings and achieve a state of deep sleep.

1.To improve the problem of poor sleep, you can soak your feet in hot water before going to bed, take a walk before going to bed, massage the soles of your feet and head acupuncture points, and create a good sleeping environment.

2.In order to be able to fall asleep quickly, you can develop a good habit of soaking your feet, which can promote blood circulation, promote metabolism and relieve headaches.

3.Proper exercise can also consume excess energy, it is best to take it with sleep fragrance before going to bed, and stick to it every day, which can reduce anxiety, soothe nerves, help you fall asleep quickly, and improve sleep quality.

And another way to drink a glass of milk before bed, which I think is pretty good, is to try not to think about anything, and then close your eyes and think about what it's like to be looking at a waterfall or being at the beach.

Good sleep habits are the key to insomnia, and you can do this:

Most insomnia is emotionally related, so it's important to keep your mind at peace.

Insist on jogging and exercising for 15 minutes every morning to enhance physical fitness.

Wake up on time the next day, no matter when you went to bed the night before.

The bed should be comfortable, clean, moderately soft, and the bedroom should be quiet, with the right amount of light and temperature.

Drinking a cup of sleep fragrance before going to sleep and insisting on it for a period of time can effectively soothe the nerves, reduce anxiety and depression, and thus suffer from insomnia.

Hello, insomnia is mostly related to long-term overwork, poor mood and other factors, you can use soothing brain fluid or jujube Ren soothing granules under the guidance of a doctor, usually eat more nut foods, such as walnuts, sunflower seeds, etc., reasonably arrange your work and rest time, avoid tiredness, do not often stay up late.

Drinking two grains of longan in water every night can help you sleep.

1. Next to the pillow, put about 10 grams of shredded ginger to make people sleep.

2. Try to get up at a fixed time, even on weekends and vacations.

3. Wash the pork heart, cook it with Panax notoginseng, and add honey after the pig heart is cooked. Eat meat and drink soup.

4. Drink a cup of sleep fragrance every night before going to bed, and insist on it for a period of time can soothe nerves, reduce anxiety and depression, and thus suffer from insomnia.

In recent years, insomnia has not only appeared among the elderly, but also among more and more young people. The appearance of insomnia will make it an unattainable fantasy to wake up until dawn, insomnia and dreams, and wake up in the middle of the night to directly affect the quality of sleep, resulting in listlessness the next day, affecting work and life.

Here are a few home remedies for insomnia to try:

Lily tea drinking, can be directly dried lily or lily ground into powder brewed and drunk. Prepare schisandra and rice wine, put schisandra into rice wine, seal and store it for several weeks, and then drink an appropriate amount every day.

Longan lean porridge can also improve sleep quality, and white porridge can be eaten when lean meat and longan are cooked.

1 pig heart, three.

7. Appropriate amount of honey. Cook the pig heart with Panax notoginseng, add honey after the pig heart is cooked, and eat meat and drink soup.

The above diet** will be helpful for insomnia patients, on this basis, it can be combined with drinking Fuxi Shu Yukang ointment, and taking it with warm water before going to bed every day to better help improve sleep quality and stay away from insomnia.

The easiest way is to take sleeping pills, but *** makes many people prohibitive, so it can be understood as: what is the easiest way not to eat sleep well?

At present, most of the methods for insomnia on the market start from the physical level, such as sleep aids, instruments, smearing food and drink, etc., there are countless others, but these can only deal with the skin of insomnia;

There are also some methods such as psychological counseling, hypnosis, relaxation meditation, etc., although there is a certain help for sleep and is also beneficial to psychological growth, but these can only touch the bones of insomnia after all;

The essence of insomnia is the problem of mentality, and mentality is the comprehensive embodiment of thinking, personality and cognition, so adjusting thinking cognition and personality can cure the root of insomnia.

In the final analysis, insomnia is the process of self-growth, and all ways to look forward to external forces are the opposite, hoping that people with long-term insomnia can be more conscious.

If you have any questions, please feel free to ask.