What are the coping methods for anxiety and insomnia?

There are many ways to manage anxiety and insomnia, first of all, it is necessary to clarify **, if it is an emotional factor, the patient needs to adjust his mentality, do not have too much pressure, and try to maintain a normal state of mind. In addition, it is necessary to intensify exercise.

You can ask for a proper consultation, prescribe some medicine to the doctor, and then hang out with people more often to maintain a happy mood.

The treatment methods of anxiety accompanied by insomnia include medication**, psychology**, ****, sleep habit adjustment, etc.

1.Medications**: including benzodiazepines, non-benzodiazepines, melatonin receptor agonists, some antidepressants such as NASSA, etc.

All medications to improve sleep should be taken under the guidance of a doctor. Benzodiazepines are currently the main drugs associated with insomnia due to their rapid onset of action, good safety, and ability to reduce anxiety symptoms associated with insomnia.

2.Psychological**: Work with a doctor to properly deal with the contradictions in life and work, help patients understand that sleep is a natural physiological process, eliminate anxiety and fear of insomnia, and effectively alleviate insomnia.

At present, the commonly used psychological methods include cognitive behavior and mindfulness. Relaxation training such as biofeedback, sleep psychoeducation, etc. can also be performed.

3.: Soothing** helps relieve tension and anxiety caused by insomnia, relaxes the mind and falls asleep quickly.

4.Sleep habit adjustment: regular sleep, reduce or cancel naps, avoid drinking tea and coffee in the afternoon and evening, avoid full meals and strenuous activities before going to bed can help relieve insomnia.

Insomnia accompanied by anxiety should be seen in time, and drugs and psychological methods should be selected under the guidance of a doctor, which can effectively relieve insomnia. In addition, in daily work and life, we should adjust the misconception of sleep to reduce the anxiety of insomnia caused by miscognition, so as to improve insomnia.

The best way to get rid of anxiety insomnia is to keep a relaxed mind and be physically active.

You can change this state by exercising, relax your mind, you can travel, so you can relieve psychological problems, you can talk to your friends about your stress, and you can prevent insomnia.

Maintain a good attitude, put your mentality right, don't worry about anything, eat more seasonal vegetables and fruits, and focus on light at night to ensure good eating habits.

You can listen to some soothing ** before going to bed to relax, you can choose to go to bed for a foot soak for a foot massage, you can do a certain massage to relax, you can also choose to drink some milk and some food to help you sleep.

Drink a glass of warm milk before going to bed, listen to some lullabies while sleeping, read boring books for a while while sleeping, count numbers while sleeping, and listen to some e-books while sleeping.

If you want to overcome the symptoms of insomnia and anxiety, the most effective way is psychological, let the patient usually do something that interests him, try to adjust his mentality, let him stay relaxed, keep his emotions calm, and listen to some soothing ** when sleeping, if necessary, you can go to the psychiatrist to find a psychologist to regulate your anxiety. In addition, there are many causes of insomnia, which can be relieved by medications**, and the common drug is Yangsan Brain Granules.

All that needs to be done is to relax before going to bed. Try not to make yourself anxious. You can go and replace it with a blue curtain.

Learn to relax yourself thoroughly, give yourself a suitable rest time, do things in a planned way, learn to make a schedule and write a diary, make a good plan, and manage sleep scientifically.

The best way to do this is to buy a pair of headphones and an eye mask, put your phone away before going to bed, and then close your eyes and rest.

Don't think about how to prevent and overcome insomnia? The more I think about it, the more troubled I get. Find out what is the reason behind insomnia and anxiety, and then make adjustments yourself, but if you can't adjust it, it is recommended to seek help from psychological counseling.

One is to go to bed early and get up early, and the other is to make a weekly work plan. The third is to be positive and optimistic, there is no hurdle in life that cannot be overcome, and there are always more ways than problems.

Doing what you are interested in, being able to temporarily forget your troubles, and you can also listen to **, will make yourself more relaxed, exercise properly, relieve anxiety, and increase self-confidence through autosuggestion.

1. Learn to talk to people.

The presence of anxiety indicates that there is a certain amount of stress, and we anxious insomniacs can transfer these pressures by talking to others and seeking help from others, so as to alleviate the anxiety situation. So when you are anxious, you can confide in the people close to you, even if your friends can't give you practical help, you can know your situation, give you comfort, and make you feel at ease.

2. Learn to change your goals.

The existence of anxiety and insomnia is often because there is a certain gap between their goals and reality, or there are times when there is a lot of pressure, so people with anxiety and insomnia can lower their goals, or they can split the big goals into several small goals, and then complete them little by little every day, so that there will be a sense of achievement, and then the inner anxiety will be reduced, and sleep will naturally be better.

3. Learn to regulate your emotions and keep smiling.

Emotions can be regulated, patients with anxiety and insomnia can not indulge in this negative emotion, don't always be depressed, don't want to communicate with others, if we change a way of thinking, a different way of thinking to look at things, then the mood is also different, for example, compared to people smiling and greeting, then others will give you the same smile, so that every day will have different changes.