Can drinking vinegar before bed improve sleep quality?

Traditional Chinese medicine believes that vinegar tastes sour, bitter and warm, and can invigorate blood and disperse stasis, eliminate food and accumulation, reduce swelling and softness, detoxify and kill insects, and treat ringworm and sores. Some scholars believe that vinegar has the effect of regulating the body's acid-base balance, promoting normal metabolism, helping digestion and absorption, protecting liver and kidney function, dilating blood vessels and protecting arteries, and can also delay aging, beauty.

Foot baths before going to bed have the effect of sleeping peacefully. The Song Dynasty writer Su Dongpo has a poem "The master advised me to wash my feet and sleep, and I fell into bed and never heard the bells and drums again". Soaking your feet in vinegar can promote the body's blood circulation, relieve fatigue, help you fall asleep, and effectively suffer from insomnia.

However, it should be noted that when using vinegar to soak your feet, you must use high-quality vinegar, such as Jiangsu Zhenjiang vinegar, Sichuan Baoning vinegar, Shanxi aged vinegar, etc., and chemical vinegar is prohibited. It is recommended to pour 2500 ml of hot water at about 60 degrees into a basin and add 150 ml of vinegar to soak your feet before going to bed every night

Vinegar? It's amazing.

Lived for half a century.

I haven't heard of this yet.

Let's take a drink of cold white water.

This is a misconception that drinking milk is the only way to help you sleep.

A tablespoon of vinegar before going to bed can promote sleep, and if you don't like vinegar, drink a bag of warm milk.

It is generally not recommended to drink vinegar before going to bed, because according to traditional Chinese medicine, vinegar is woody, enters the liver meridian, and has the effect of generating qi and blood.

It is good to drink some white vinegar every night before going to bed. White vinegar is very common in our kitchen, and learning the right way to eat jealousy will bring you unexpected benefits.

White vinegar is a sour adjunct for cooking, with a translucent color and mellow sourness. The main raw materials are water, rice, edible alcohol, edible salt, etc. It can be good and regulate the metabolism of the human body, and as a dietary seasoning, the demand is very large.

Drinking vinegar before bedtime is OK**.

Vinegar contains more than 20 kinds of amino acids and 16 kinds of organic acids, which can promote the sugar association of sugars, promote the peristalsis of the gastrointestinal tract, maintain the balance of ecological flora in the intestines, and drink vinegar at night can even achieve the best effect.

Of course, if you do another 30 minutes of aerobic exercise every day, the effect will be more obvious, but be careful because the acidity of apple cider vinegar is very high, so you can't eat it on an empty stomach in the morning, noon and evening.

Soak your feet in vinegar before going to bed.

Vinegar can accelerate blood circulation, improve the ability of hemoglobin to carry oxygen, improve the hypoxia state of various parts of the body caused by fatigue, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and exhaust gas in the body.

Who should be cautious when jealous?

1.People who are taking certain western medicines should not consume vinegar.

In particular, people who take sulfonamides, sodium bicarbonate, magnesium oxide, gastric sazepine alkaline drugs, gentamicin, kanamycin, streptomycin, erythromycin and other antibiotic drugs should not drink vinegar;

2. Patients with gastric ulcers or acid reflux cannot drink vinegar, which will aggravate the condition;

3. People with low blood pressure should not drink vinegar: vinegar will cause adverse reactions such as headache, dizziness, and general weakness due to lower blood pressure;

4. The elderly should avoid jealousy during the fracture period, because vinegar can soften bones and decalcify, destroy the dynamic balance of calcium in the human body, promote and aggravate osteoporosis, make the injured limb sore, aggravate the pain, and the fracture can not heal.

In our kitchen, vinegar is indispensable, vinegar is not only a must-have condiment on our table, but also has many wonderful health effects.

It can improve digestive function.

Vinegar has a good effect on strengthening the spleen and stomach and aiding digestion. The content of acetic acid in vinegar is about 3% to 5%, which is a weak acid, and its acidity is more than ten times smaller than the acidity in gastric juice. Vinegar in moderation can regulate the acidity of gastric juice and help digestion, so Chinese medicine believes that vinegar can "appetize and nourish the liver", which has its certain scientific truth.

Lipid-lowering** and prevention and treatment of arteriosclerosis.

Rice vinegar contains more than 20 amino acids and 16 organic acids, which can promote sugar metabolism, lower cholesterol, and prevent arteriosclerosis. In Japan, Malaysia, Singapore and other countries and regions, vinegar beans (vinegared soybeans) are popular, and it is believed that it can prevent high blood pressure, arteriosclerosis, obesity, diabetes, etc., and has the effect of moisturizing the skin.

Drink two sips of vinegar before going to bed, and after a while, what does a woman gain? 4 benefits come quietly.

Drink two sips of vinegar before going to bed, and after a while, what does a woman gain? 4 benefits come quietly.

Vinegar regulates the acid-base balance of the blood and maintains the relative stability of the human internal environment; Enhance liver function and promote metabolism; dilates blood vessels, which is beneficial to lower blood pressure and prevent the occurrence of cardiovascular diseases; Enhances kidney function, has a diuretic effect, and can reduce urine glucose content; It can turn excess body fat into physical exertion.

White vinegar or aged vinegar? Is there a difference between vinegar?