Female insomnia is a serious problem, how to prevent female insomnia? What s the solution?

You can go to the neurology department of the hospital first and let the doctor do a comprehensive investigation. If the situation is particularly serious, sleeping pills will be prescribed to assist**, and you can soak your feet at home to help sleep.

Maintain a good attitude, do some exercise appropriately, drink warm milk before going to bed, and soak your feet, these effects are very obvious, and they have a certain effect on insomnia.

If you want to prevent insomnia in women, you must pay attention to relieving psychological pressure as much as possible, maintain a good attitude, do some exercise appropriately, and then drink some warm milk before going to bed, you can soak your feet, these effects are very obvious, and they also have a certain effect on insomnia.

You can listen to some before bedtime, or you can speed up your metabolism with proper exercise, and adjust your routine in this way. If both of the above methods don't work, you can relax and relax with appropriate recreational activities to relieve insomnia.

I think the best way is to read and listen, because reading and listening** can calm a person's mood, and it is very easy to fall asleep at this time.

Try to live in the present and don't let your mind be stuffed with painful memories of the past or unresolved questions about the future. Clear yourself of negative emotions such as anger, grievance, and jealousy. Therefore, do not think about revenge plans in your mind at night, it is better to think of pleasant things.

**Most effective** insomnia. It normalizes blood pressure and pulse and reduces nervous tension. However, if you are not his ** lover, you can also listen to other soothing instrumental music before bed.

Don't eat after 7 p.m., it's not only good for sleep, it's also good for your body. So, if you don't have enough for dinner, drink some yogurt or eat some fruit.

You can go to the hospital to drink Chinese medicine to recuperate, and secondly, you can exercise more during the day. Helps with sleep. And you can also buy some aromatherapy and other things to help you sleep. In addition, exercising more is also helpful for sleep, so if you can't do it, you can go to the hospital for a look.

Drinking some longan red date tea to recuperate, longan can calm the nerves and nourish the heart, improve cardiovascular and cerebrovascular circulation, and relieve women's stress and tension. At the same time, make sure that the room is quiet enough to put some aromatherapy.

You can try not to watch some entertainment programs or some funny programs when you go to bed at night. At the same time, you can drink some milk or soak your feet before going to bed at night, and don't add too much pressure to yourself and don't think too much.

To have a pleasant mood and learn to regulate your emotions; secondly, sleep in a relatively quiet environment, which makes it easier to fall asleep; There is also a need to have a normal routine and develop a good biological clock habit.

Don't be cranky, have distracting thoughts in your heart, and your brain will not stop working, which will lead to insomnia. Another is to regulate endocrine, endocrine disorders can also cause insomnia.

Wash the kelp, shiitake mushrooms, fungus, peel the tomatoes, add warm water, simmer for half an hour. Insomnia can be improved by drinking consistently.

What are some tips for insomnia?

Wash the kelp, shiitake mushrooms, fungus, peel the tomatoes of the Xixiao tribe, put them together, add warm water, simmer for half an hour, and simmer for half an hour. Insomnia can be improved by drinking consistently.

Insomnia is more common, especially for women, who are older, first find out the cause of insomnia, self-regulate after removing **, relax the mood, and reduce stress, because quiet is very beneficial to improving sleep quality, a hot bath before going to bed helps to relax the muscles, which can make you sleep better, It is recommended to take Dream Anshu, vitamin B1Gamma oryzanol, adenosine B12, drink a glass of warm milk before bedtime, it is very good to help sleep.