People with bad posture often give a bad impression, what are the ways to adjust?

Long-term desk work and the use of electronic products with their heads down have become a common way of life for modern people, so they will cause poor posture, and people with poor posture often give a bad impression, so what are the ways to adjust?

1. Poor posture.

1.Hunched round shoulders. Identification Method:

Judge the position of the tiger's mouth when the body is upright and the hands are naturally drooping. This is normal if it is facing forward. If the tiger's mouth is rotated inward, the elbow is rotated outward, and the arm is rotated inward, there is a possibility of rounded shoulders.

In addition to sitting at the desk for a long time, many people will also lie down and lie down with Geyou.

If you don't pay attention for a long time, you can easily have problems such as hunched back or round shoulders.

2.Probe the neck. Identification Method:

If you look at the mirror from the side and the vertical line of the earlobe coincides with the vertical line of the shoulder, it is normal; If it is inconsistent, it is a probe; The greater the distance between the two vertical lines, the more serious the problem. Rounded shoulders, hunched back, and probing the neck are collectively referred to as upper cross syndrome. Neck probing, or tilting the neck forward, is the most common posture problem around us, which is due to the fact that in daily life, we often write with our heads down, swipe our phones, and play games.

3.Knee hyperextension. Identification Method:

When standing naturally, the knees are locked back and the pelvis is habitually tilted forward, or when standing barefoot, the center of gravity of the foot is on the ball of the forefoot. Knee hyperextension is when the knee exceeds the normal extension length. There are many reasons for knee extension, some are innate, some are due to muscle imbalance due to wrong posture or wrong gait, knee joint.

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2. Methods to eliminate bad posture.

Bad posture can harm the body and endanger health, so it should be corrected in the right way. To eliminate the effects of bad posture on the human body, there are three steps that must be followed. 1. Avoid maintaining one posture for a long time, change posture frequently 2, exercise regularly 3, and enhance core strength.

Posture problems should be adjusted and solved as soon as possible. Because over time, the more problems accumulate, the harder it is to adjust.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, grapefruits, lettuce, carrots, cucumbers and other foods, and we must also pay attention to the rhythm of work and rest, do not stay up late.

To control the diet, but also to strengthen exercise, usually should be targeted exercise, do more aerobic exercise, but also pay attention to the style and color of clothing.

You can exercise more gymnastics, you can do sports, you can practice yoga, you can be strict with yourself in your daily life, and you can control your diet, so that you can solve this problem.