The curvature of the cervical spine is deformed, what pillow is better?

Feather pillows are the best, and other corrective pillows will be more serious when you sleep for a while. The pillow should be soft and elastic. Soft, which means that it can be pressed, and the bullet can be held up even if there is a gap.

When the position of the back of the head is pillowed, it needs to be pressed to the level of one or two centimeters, and when the position of the neck is pressed down, there is a height of about ten centimeters from the bed, and it is necessary to maintain the support force.

Different heights have different loads on the cervical spine, and the height of the pillow is not suitable, which will also cause damage to the cervical spine. A pillow that is too high for a long time is equivalent to passively maintaining a posture of bowing the head, which will put a lot of pressure on the cervical spine. If the neck is too low, it will not be able to relax, which will destroy the normal physiological curvature of the cervical spine.

The normal cervical spine is lordosis arc, if the pillow cannot fit with the cervical spine, it will cause the cervical curvature to change for a long time, causing abnormalities. Everyone's cervical curvature is different, so different cervical curvatures must be matched by pillows with different curvatures in order to make the cervical spine completely supported. Each of us should choose the height that suits us according to our own situation, with a slightly higher neck and a slightly lower head, forming a physiological curvature of the cervical spine that conforms to the normal human body.

Please be sure to correct the straightening of the physiological curvature of the cervical spine. You can use a beer bottle to pillow on the cervical spine (the total height of the beer bottle and pillow is about 12 cm, too low is not good), you will be dizzy at first, and it will be fine after a few minutes. Stick to it for 30 to 60 minutes or more.

If you feel that there is pain in the cervical spine, put the pain on the beer bottle, for example, the pain on the right side of the cervical spine 3 is pillow on the beer bottle, and the head is twisted to the right to make the painful place into a fulcrum, and the gravity of the head and the top force of the beer bottle are used to correct and reset the cervical spine. It is okay to make sure that the cervical spine does not feel painful and the head does not feel dizzy. This method has a good corrective effect on the straightening of the physiological curvature of the cervical spine.

Beer bottles are suitable for people with a height of 165 cm and 180 cm. If you are under 165 cm tall, you can choose a bottle or tube that is 1 to 1 cm smaller than the diameter of a beer bottle. Cervical spondylosis is OK.

However, whether you can overcome and correct the incorrect posture and habits in work and life, such as straightening your head and tucking your chin, bowing your head for a long time, tilting your head for a long time, lying on a high pillow, such as pillows to rest on the cervical spine. The pillow should be pillow on the cervical spine, which can effectively prevent cervical spondylosis. Flat pillows should be 6 to 10 cm high and should be adjusted according to the physiological curvature of your cervical spine.

The height of the pillow varies from person to person, and the method of determining the height of the pillow is: the person naturally stands along the back and stands all the way to the ruler, and measures the height of the cervical curvature to the ruler, which is the height of the pillow. The width of the pillow is 10 to 15 cm (it should be adjusted according to the length of the neck).

Not too hard and not too soft, for comfort. Only pay attention to changing incorrect living habits, do not often straighten your head and chin in daily life, and often bow your head to do things, (these habits are very easy to cause cervical strain). It can ensure that the physiological curvature of the cervical spine is normal.

You can also make a small 8 to 12 cm thick and firm pillow (pillow length 30 cm) and sleep on your neck at night. Pillows should be 6 to 10 cm high for lying flat and 10 to 14 cm high for sleeping pillows. (All should be adjusted according to the width of the shoulder).

The person should lie on it and his head should be parallel to the bed. The height of the dislocated side of the cervical spine should be 10 to 14 cm, and the head of the person lying on the pillow should be higher, which can be said to be an overkill method. It can't be too hard or too soft to be comfortable, etc., this is the most critical problem, otherwise, it won't take long to cure cervical spondylosis.

When choosing a pillow, try to choose a pillow that conforms to the normal physiological lordosis of the cervical spine, that is, when you use the pillow, it can keep the cervical spine in a good physiological protrusion, so that the muscles around the cervical spine can be well relaxed and rested, rather than maintaining a tight state. At the same time, the pillow should be moderately soft and hard, not too soft, too soft will destroy its role in maintaining the physiological curvature of the cervical spine, and too hard will also bring discomfort to the neck muscles; The height of the pillow should not be too high or too short.

My dad is also a bad cervical spine resulting in low sleep quality, for a long time I feel that the mental state is a lot worse, recently bought him to maintain the cervical spine of the sleep pillow, a strong pillow is really comfortable, every day is full of energy, I really didn't expect to change a pillow can bring such a big surprise, as long as the elderly are in good health, more important than anything else.

U-shaped pillow for cervical curvature can alleviate the degree of fatigue and compression of the cervical spine.

The straightening of the physiological curvature of the cervical spine indicates the degenerative changes of the cervical spine, and the long-term use of mobile phones and reading books and newspapers leads to the aggravation of the cervical spine. When sleeping, you can put a pillow on the back of your neck to tilt your head slightly, and local physiotherapy and gentle manual massage can promote symptom recovery.

If the pillow is not used correctly, it is easy to affect the cervical spine. So what kind of pillow is good for the cervical spine? PChouse will take you to find out.

There is a physiological curvature of the human cervical spine, and when choosing a pillow, the most basic requirement is to ensure that the gap between the head, neck, shoulders and back and the bed is fully filled, and the purpose of this is to make the cervical spine get full rest. Some experts recommend that you can choose a slow rebound memory pillow or a high and low pillow, but in fact, there are various brands of pillows on the market, so it is recommended that patients must actually try it, and feel that the head, neck, shoulders and back are relaxed after lying down, with a feeling of suspension, which is a suitable pillow. Therefore, if the pillow is not suitable, it is easy to have stiff neck.

1. Feather pillow.

Feather pillow is a special type of cervical pillow, and the pillow in the pillow core will naturally shrink and expand with the change of temperature, producing a temperature regulating effect. It can provide a dry and comfortable sleeping environment. However, the ** of down is relatively high, so the ** of cervical pillows made of down is usually more expensive.

2. Traditional Chinese medicine pillows.

Traditional Chinese medicine pillow is one of the pillows used to deal with cervical spondylosis. Traditional Chinese medicine pillows use more than 20 kinds of precious medicinal materials. For example: Chuanqi, Asarium, etc., these traditional Chinese medicines can relieve menstruation, promote blood circulation and eliminate blood stasis. It can allow people to relieve or eliminate cervical spine fatigue during sleep.

3. Gypsum pillow.

A plaster pillow can not only be raised above the head, but also support the neck. It keeps the bones, muscles, ligaments, blood vessels, etc. of the cervical spine in optimal condition. Long-term use of this pillow for the cervical spine can confirm the normal physiological curvature of the cervical spine.

What kind of pillow is suitable for patients with cervical spondylosis.

The curvature of the cervical spine is straightened, is the pillow wine bottle reliable? Don't do it, it's dangerous!

The straightening of the cervical curvature is due to long-term improper sitting, cold or long-term fatigue, lack of activity of the cervical spine, spinal injury, spinal calcification, etc., which will lead to the straightening of the physiological curvature of the cervical spine, so it is necessary to change the pillow as soon as possible, the pillow can not be too low or too high, not too hard and not too soft to be comfortable. I use the Lexiu medicine pillow, which is very good, the height traction can be adjusted, it is tailored for the individual, and there is a massage effect, which is very helpful for recovery. As long as you insist on using it, change your previous bad habits, don't fix a posture for a long time, and add a good pillow to get twice the result with half the effort.

Hello, it is best to use a pillow that is not too high, generally directly at the height of a fist. In addition, there is a special cervical pillow, which is specially placed in the space of the neck and head when sleeping and lying down. In addition, it can strengthen the exercise of neck and shoulder muscles, and when the work is free, do forward bending, extension and rotation movements of the head and both upper limbs, which can not only relieve fatigue, but also make the muscles develop and enhance the toughness, which is conducive to the stability of the cervical spine and enhances the ability of the neck and shoulders to adapt to the sudden changes in the neck.

Suggestions: Pay attention to the neck and shoulders to keep warm, avoid heavy objects on the head and neck, avoid excessive fatigue, and do not doze off when sitting in the car.

The key is to overcome your own incorrect posture and habits in your daily work and life. (For example, straighten your head and close your chin, bow your head for a long time to do things, lie down with your head crooked, etc.) This is the most critical problem, otherwise, it will not take long to cure cervical spondylosis. And there will be more symptoms.

How to do cervical spondylosis**I will tell you the method: 1: First of all, we must correct the problem of reverse arch of the physiological curvature of the cervical spine:

Use a beer bottle to pillow on the cervical vertebrae, (the height of the pillow and the beer bottle together is about 12 cm, too low is not good.) At first, you will feel dizzy for a while, and after a few minutes, it will be fine. Stick to it for 30 to 60 minutes or more.

If you feel that there is pain in the cervical spine, put the painful place on the beer bottle, for example, the pain in the right side of the cervical spine 3 is pillow on the beer bottle, and the head is twisted to the right to make the painful place into a fulcrum, and the gravity of the head and the top force of the beer bottle are used to correct and reset the cervical spine. It is okay to make sure that the cervical spine does not feel painful and the head does not feel dizzy. Your cervical spine C3 4, C5 and 6 can be corrected with this method.

This method has a good corrective effect on the straightening of the physiological curvature of the cervical spine. 2: Use your thumb to massage the painful part of the atlantopivot "the muscle that connects the head and cervical spine" until the pain is no longer and the eyes can be opened.

3: Then press the pain in the cervical spine with your thumb, and push to the left side if it is pain on the right side. If it is pain on the left side, push it to the right.

The force of compression is from light to heavy, up to 5 kilograms, and brute force must not be used. Gradually push until the cervical spine is no longer painful, the head is not dizzy, and the eyes can see things clearly, pay attention to the depressions on both sides of the cervical spine, be sure to push and massage until there is no pain point, the eyes can see clearly immediately, and your above symptoms will disappear immediately. Your cervical spondylosis is cured.

Be sure to wear a cervical spine protection bracket after reduction. Mandatory correction of the incorrect posture of straightening the head and tucking the chin and bowing the head for a long time.

The cervical spine is bent to the left because of the right torticollis, and then according to what the doctor said, the first method is useful if you use a beer bottle, and if you use this method, the head should be biased** has an effect.

This pillow is good, I'm using it, and it's more comfortable.

With 8---10 cm diameter round pillow, you can make your own.