Right angled shoulders are not beautiful but diseased, and what parts of the human body will right a

Right-angled shoulders are not beautiful but diseased, and what parts of the human body will right-angled shoulders cause damage?

1.The right-angled shoulder is the angle of the neck to the shoulders and the shoulders to the upper arms, showing a shoulder shape of nearly 90 degrees. "The right-angled shoulder is not a normal posture of the human shoulder joint.

Normally, there will be a natural curvature from the neck to the shoulders. According to the different innate development, life and work habits, the size of the arc varies from person to person. This curvature is necessary for the normal structure and function of the neck and shoulder, if the arc contour is flattened or disappears, the normal structure of the neck and shoulder will be affected, and the corresponding motor function of the human body will also have certain problems.

2.The shoulder joint, shoulder blades, and shoulder muscles can be severely affected, causing pain. Maintaining a right-angled shoulder with a concave shape for a long time may cause some irreversible damage to the muscle groups near the shoulder.

The shoulders are in a very tense state when sculpting, and there are many muscles on the shoulder blades that start and end at the beginnings and ends. Tension in the shoulder joint can cause varying degrees of tension or weakness in these muscles, which can cause shoulder discomfort. Deformity of the shoulder joint.

When the clavicle is in a normal position and the scapula maintains a normal supination angle, the tension of the ligaments and tendons, as well as the gravity of the upper extremities, increases the pressure on the scapula, thus helping to maintain the static stability of the shoulder joint. When the scapula is in the lower rotation position, this pressure decreases, and gravity pulls the humeral head down, while also pulling on the capsular tissue.

3.In a healthy state, the line at the junction of the shoulder and neck has a certain inclination. An important indicator of shoulder shape is shoulder bevel.

In adult women, the shoulder angle is generally 10 -30 degrees, and it is very rare for the neck and shoulder line to be almost right-angled. Medically known as the right-angled shoulder as subscapular gyration syndrome, it is an abnormal posture that occurs when the shoulder blades are in an incorrect position. In life, many people's right-angled shoulders are "manufactured" by artificial methods such as lifting the shoulder contour.

It is a well-known fact that when you work the right angled shoulder, you can take a lot of damage to your body.

The right-angled shoulder is more likely to cause shoulder crush injury, resulting in shoulder joint deformation, affecting the strength of the muscles of the scapular bone, and weakening the stability of the joint during activity, and even compressing the chest cage, resulting in a feeling of poor breathing.

The right-angled shoulder may cause breathing difficulties, and the right-angled shoulder is an internet buzzword that is not normal. In medical terms, this condition is called subscapular rotation syndrome, which is caused by factors such as changes in the position of the shoulder joint or strain of muscles and ligaments due to some improper exercises, and it is easy to have symptoms such as muscle soreness and pain.

In the right-angled shoulder state, the scapula is not in its normal physiological position, which can lead to changes in the length of the relevant muscles and the position of the shoulder joint. If it may lead to a decrease in the stability of the shoulder joint, it is easy to be injured in daily life; The biomechanical balance is changed, resulting in muscle compensation, causing shoulder and neck strain, trapezius muscle enlargement, etc., and shoulder and neck pain symptoms; At the same time, it may also compress the ribcage, causing the neck to become shorter, which in turn affects breathing, causing difficulty breathing and a feeling of chest tightness and shortness of breath. If the chest cage is continuously compressed, it may also lead to localized atelectasis, worsening dyspnea, resulting in a decrease in the oxygen content of the blood, fatigue, dizziness and other symptoms.

If this state is maintained for a long time, it may also compress peripheral nerves, causing muscle weakness and difficulty moving.

Therefore, it is not recommended to pursue right-angled shoulders for the sake of aesthetics, if you need to exercise, you can exercise under the guidance of professionals, combined with your own physical condition, to carry out correct, effective and beneficial exercises, do not carry out wrong exercises for the sake of aesthetics, so as not to affect your health.

Right-angled shoulders. It can have a very serious impact on our shoulders, there may be neck and shoulder pain, abnormal joint movement, chronic injuries and other problems, and the impact on the body is also very obvious, it is recommended not to do such behavior.

Although it is said that the right-angled shoulder is a sick phenomenon, it has to be said that the right-angled shoulder is still very good-looking and relatively photogenic. In this Internet era, ** is indispensable. Especially for girls, right-angled shoulders are a pursuit.

The right-angled shoulder is a sick countryman, but there are many people who want to practice the right-angled shoulder, which means that he is very beautiful, and for some women, it is better to wear clothes, so many people want to practice the right-angled shoulder.

Mainly because the right-angled shoulders can hold up the clothes well and look more stylish, so people want to practice.

Because there are many people who think that right-angled shoulders are very good-looking, and there are many people who have this sick aesthetic.

Because right-angled shoulders are very good-looking when wearing clothes, you can control a lot of clothes and make a person look more **.

Because right-angled shoulders are very good-looking, many people will sacrifice their health for their good-looking image.

Because the clothes with right-angled shoulders are particularly good-looking, and they are particularly temperamental, many people want to practice right-angled shoulders.

Because clothes with such shoulders will look particularly good, and clothes worn with such shoulders will be particularly temperamental.

Right-angled shoulders. The difference between a flat shoulder is in the shape of the shoulder.

The right-angled shoulder refers to the plane of the shoulder and the upper arm of the hand when it hangs down to form a right angle, while the flat shoulder refers to the fact that the plane of the person's shoulder is relatively flat and looks very mechanical.

Of course, the right-angled shoulder can be a little better than the flat shoulder, which is very perfect.

People with this shoulder shape, whether wearing clothes or backpacks, will look very straight and elegant, giving people a different feeling, and people with this shoulder shape often have a slender neck.

The flat shoulders just give people a more mechanical feeling, without the slightest curvature, and a more rigid appearance, so many people don't like the appearance of flat shoulders.

Common shoulder types:

There are four main types of shoulders: thin shoulders, thick shoulders, oblique shoulders, and flat shoulders.

Flat shoulders: The shoulders are basically the same as the hips, the shoulder line is relatively straight, and the angle between the shoulder line and the horizontal line is less than 15°.

Broad shoulders: As the name suggests, the shoulders are wider than the hips. If there is no fat, the muscle line is better, and this kind of shoulder is a man's dream.

Narrow shoulders: The shoulder weight is narrower than the hips, and this kind of shoulder is prone to big-headed dolls.

condition. Shoulder slipping: The angle between the shoulder line and the horizontal line is greater than 20°, and this kind of shoulder is usually trapezius.

Relatively developed.

Yes,Right-angled shoulders. Very rare. In a healthy state, the line at the junction of the shoulder and neck has a certain slope. An important indicator to characterize the shape of the shoulder is the shoulder oblique angle, the shoulder oblique angle of adult women is generally 10°-30°, and the neck and shoulder lines are naturally close to right angles are very rare.

In fact, the right-angled shoulder has another medical name called the scapula.

Hypomanguration syndrome. This so-called beautiful shoulders are actually pathological. Normally, a person's shoulder blades should be flat against the ribcage, while the inside of the shoulder blades should show a 5 to 10 degree upward rotation.

Ways to slim your shoulders:1. Boating. Choose a rowing machine that suits you and perform rowing exercises can effectively lose fat on your hips and shoulders and back.

2. Swimming. Swimming has a significant effect on reducing shoulder and back fat, especially butterfly.

3. Chest expansion exercises. It can effectively reduce fat in the forearms and shoulders.

4. Creeping and crawling. Bend your elbows on the ground and alternate your elbows to crawl forward rhythmically.

5, Ju Yaling. Take a standing position.

Or sit with your hands wide and lift the bar from the back of your neck along the occipital side.

The main differences between them are:

1. At the intersection of the neck and shoulder of the flat shoulder, observe that the angle of the neck is less than 15 degrees, and the right-angled shoulder is not only less than 15 degrees, but also the horizontal line of the shoulder and the line that naturally hangs down with the arm are close to the right angle.

2. The plane of the flat shoulder looks flat and looks relatively dull. The right-angled shoulder is a right angle when the shoulder plane and the arm are lowered, and the right-angled shoulder is what we often called the "one-word shoulder", which looks more eye-catching.

Training methods

The first set of movements: neck muscle stretching.

It helps to relieve neck stiffness and soreness caused by prolonged bowing, increase neck flexibility, and improve the poor posture of neck probing (neck probing), each movement is maintained for 20 to 30 seconds, and can be repeated every day.

Sit comfortably with your back straight. Place your right hand behind your head near the top of your head. Pull your head down and to the right so that it is facing your right shoulder.

Keep your chin as close to your right shoulder as possible. Place your right hand on your forehead. Pull your head back and to the right so that your head is facing your shoulders.

Repeat this stretch on the other side.

The second set of movements: neck movements.

Including free movement of the neck, extreme neck activity, neck muscle confrontation training. This set of movements helps to alleviate neck and shoulder fatigue and soreness caused by prolonged use of mobile phones and iPads, reduce the time of bowing, increase neck flexibility and muscle strength, and delay the aging of the cervical spine.

1. Free movement of the neck: slowly lower and raise the head back and forth and rotate left and right to make it in a range of motion. It is recommended to do it every 1 2 hours during the bowing of the head and the desk to relieve the fatigue of the neck muscles.

2. Neck extreme activities: lower as much as possible when you lower your head, lean back as much as possible when you raise your head, stretch your fist, rotate slowly when you rotate left and right, turn to the limit, or push it.

When turning to the right, put your right hand on your left shoulder and hold it for a while while you turn to the limit, and the same goes in the other direction, and turn to the limit as much as possible for a while. It is recommended to cooperate with the free movement of the neck to relieve stiffness and increase neck flexibility.

3. Neck muscle confrontation training: first, the cervical spine remains in a neutral position, the hands resist the forehead, the head is lowered as much as possible, and the two movements form a confrontation; The second is to put both hands on the back of the neck, move the head back as much as possible, and make a counter-extension movement with the palms of the hands; The third is to put the palm on the side of the head and turn the head in the opposite direction to do the confrontation.

It is recommended to maintain each movement for 10 15 seconds, 3 to 4 sets per day, which helps to strengthen the neck muscles, improve the symptoms of muscle strain, and increase the stability of the cervical spine.

The third set of movements: YTW training.

During the completion of this exercise, the upper limbs and trunk form the shape of the letters "YTW", hence the name. Many shoulder and back pain are related to elongated and weak back muscles and shoulder blade instability in the state of chest hunchback, YTW training can strengthen the weak shoulder and back muscles, increase the stability of the shoulder blades, thereby relieving shoulder and back soreness and improving the posture of the hunchback. YTW training can be performed 3 to 4 sets of 10 15 reps per day.

The above content reference:

People's Daily Online - Want a swan neck, right-angled shoulders, and a beautiful back? Three sets of moves save the round-shouldered hunchback.

The right-angled shoulder is a pathology, and its name is subscapular gyration syndrome. To put it simply, the shoulder blades are in an incorrect position that causes this abnormal posture to form.

The shoulder blade is not for posing, it is used to complete the action. In its natural state, it moves in an orderly, smooth manner. When the position of the shoulder blade changes, it can no longer perform the movement perfectly.

This has several consequences:

1. Reduce the stability of the shoulder joint and make it more susceptible to injury.

2. Changes in biomechanical balance, resulting in muscle compensation, including trapezius muscle enlargement, shoulder and neck strain, etc.

3. Affect breathing, make people feel chest tightness and shortness of breath.

Shoulder slope

The most important part of the shoulder shape is the shoulder oblique angle, the shoulder oblique angle of adult women is 10 ° - 30 °, the average angle is 22 °, the shoulder greater than or equal to 24 ° is called the oblique shoulder, the oblique shoulder is also known as the slippery shoulder, the ancient Orient is called the beauty shoulder, this kind of shoulder wears a flat structure type of sleeve clothing is very feminine. Shoulders less than or equal to 20° are called flat shoulders, and young people in the Chinese body gradually show the characteristics of flat shoulders, and such shoulders wear three-dimensional structure type of round-sleeved clothing often have male beauty.

The above content reference: Encyclopedia - Right Angle Shoulder.

The right-angled shoulder is a pathology, and its name is subscapular gyration syndrome.

Because the right-angled shoulders appear to be particularly prominent, and they will not be overwhelmed, the whole person exudes light.

2. Influenced by the people around him: After the word right-angled shoulder appeared, in addition to the hype, many celebrities also began to join the training.

Most of the people who practice right-angled shoulders are women, because women are very prone to appearance anxiety. But don't be without a little discernment.

This is because the right shoulders are a particularly good-looking body shape when worn in clothes, and for many people, they want to pursue this body shape and make themselves more temperamental.

Many female friends are very beautiful, and they want to have a good posture. Pouty lips, right-angled shoulders, ant waist, these body parts are given the best state, if a girl can exercise every part of herself very well, then her figure will definitely not be bad. As the name suggests, the right angle shoulder is the shoulder at a right angle, and the shoulder of such a shape is very spiritual.

The so-called shoulder pads are based on this principle.

1. Ordinary people are not very pursuing right-angled shoulders, as long as the person's mental state is good.

Celebrities don't think like this, they all have high requirements for themselves, especially some traffic stars, and strive to be perfect. Ju Jingyi's right-angled shoulders are padded, and she will use all kinds of careful means to make herself look perfect, but in fact, she is a person who is very unconfident in herself, otherwise she would not be so herself.

2. The right-angled shoulders set off the woman very aura.

If the neck is still relatively long, the head-to-body ratio of the whole person is almost the first ratio. Right-angled shoulders have a great advantage when wearing dresses, when we usually watch female stars walk the red carpet, their shoulders are exposed, and when facing ** to take pictures, they will deliberately shrug their shoulders to achieve the effect of visually right-angled shoulders, which is no longer surprising.

3. Female celebrities are very strict with their self-management, even to the point of harshness.

I can understand that they don't allow their flaws to be revealed in front of the public and strive to give the audience the best they can be. This lifestyle is very tiring, and it will be attacked by some netizens, rather than using external means to raise the shoulders, it is better to exercise your body and improve your shape. For example, doing yoga and Pilates can greatly improve the temperament of the whole person.