Neck protrusion is mostly caused by long term incorrect sitting or standing posture, how to correct

Playing with your phone with your head down, using the computer for a long time, and sleeping with a pillow that is too high can all cause your neck to tilt forward. The forward tilt of the neck has an impact on the overall appearance, and the forward tilt of the neck will reduce the appearance. In addition, a forward neck tilt can lead to some diseases, such as cervical spondylosis.

Lumbar disc herniation. How to correct the protruding neck?

1.Pay attention to the maintenance in your daily habits.

Maintaining daily habits is also very important for changing the neck extension! Sit for a long time, do not bow your head, and consciously keep your chest high and raise your head ...... at all timesThese are the keys to daily attention. In addition, you can try standing against the wall every day.

It is helpful to eliminate hunchback and neck protrusion.

2.Stand against a wall and keep a straight position.

Stick to 15 to 20 minutes a day, and if you feel a sore neck and tight shoulders, it is a sign that you are slowly correcting the bad habit of stretching your neck forward. When walking, you should always suggest to yourself, keep your head up, keep your chest straight, straighten your waist, and quit this bad habit.

3.Don't sleep on your stomach.

Anyone who has slept on the table knows how uncomfortable it is to sleep in that position, and the neck hurts after sleeping with the neck and head bent, because it has violated the normal physiological curvature of the cervical spine. Special reminder, especially when you have just finished eating, do not sleep on your stomach.

4.Exercises strengthen the muscles in the back of the neck.

Increases the strength of the muscles in the back of the neck and gives strength to the front and back muscles.

Balance, so that the neck can naturally return to a neutral position, and you may feel very uncomfortable in the early stage, because many muscles are used for a long time, and it takes a process to start. In addition, always remind yourself to establish the regulation of the brain, and feel that there is a rope directly above you pulling the head vertically, which is more conducive to finding the correct position of the neck.

5.Neck stretching.

Bow your neck forward, as low as possible so that you can't lower it any further, and then tilt your head back to the point where you can't lean back anymore, and then tilt to the left.

Lean to the right to the point where you can feel the stretch of your neck muscles. Repeat the action several times. Be careful not to turn your neck, yes"Dot", rotation does not conform to the physiological characteristics of the cervical spine. This movement is used to stretch tense side neck muscles and is suitable for people who often bow their heads.

In ordinary times, you must pay attention to your posture, and you must make certain adjustments, so that you can play a better role, and you can also avoid physical problems or adverse effects, make appropriate changes, and you can also use some external things to change.

It is probably necessary to correct the sitting posture, do not lean forward with the neck, and ensure that the back is straight, and at this time, you can slowly change this abnormal sitting posture.

You can do massage and massage, you can usually look up more, and then you must exercise more, and you can also use orthotics**.