Does a thicker neck affect lifespan and how can it be improved?

A thick neck is also a type of neck abnormality, which can also affect the length of life. Under the influence of ischemia and hypoxia and cranial nerve damage, the probability of cerebral stroke, hypertension, Alzheimer's disease and other diseases in the human body increases, and the usual mood, sleep, and mental state will also be affected. It can be seen that a lot of fat in the neck will accelerate the aging of people's physical state and function.

If the neck is obviously thickened and the proportion of the lower body is not coordinated, or obvious nodules are felt in the neck, it is necessary to go to the hospital for a detailed examination to excavate**, and then targeted**.

The second is to carry out ** and shoulder and neck maintenance. We can start by making a whole-body** plan, starting with running every day, eating modestly, and reducing the intake of greasy foods. After sticking to the first stage for half a month or a month, and feeling significant weight loss, add a neck maintenance plan.

Normally, after the whole body is carried out**, the fat in the neck will also be reduced, and the effect of neck maintenance will be more obvious.

Neck maintenance is divided into sports maintenance and physiotherapy maintenance, you can do cervical spine exercises every day, slowly raise your head, lower your head, shake left and right, and then cycle according to the rhythm, do 8 eight beats on each side, and then rotate in two directions along the front left and right and front right back left along the periphery, 4 circles in each direction.

There is a certain impact. Regular exercises on the part of the neck can do some exercises to improve the thickening of the neck.

Thick neck has a very serious impact on the life of the human body, you can do cervical spine exercises every day, slowly raise your head, lower your head, sway from side to side, and cycle in turn, too fast is easy to hurt the neck.

It doesn't have a direct effect, if you have a thicker neck, you can exercise more, and at the same time avoid neck force.

Yes, I heard that people with thick necks will have weaker cardiovascular function, so it will affect life expectancy, and I think I can usually strengthen physical exercise.

It is a sign that your recent food is lacking in iodine. You should eat more iodine-containing foods at your meals, such as some deep-sea fish or iodized salt.

Thickening of the neck indicates that there is something wrong with health, perhaps the problem of thyroid hypertrophy is very serious, first of all, we can eat something light in terms of diet. Eat more foods like kelp.

It may be a thyroid disease, so you should face it squarely, don't just eat spicy food, pay attention to rest, and avoid mood swings.

The thick neck may be due to the recent enlargement of the thyroid gland, just eat more iodized salt, iodine deficiency will cause goiter.

Thick neck can be improved by massage, proper exercise, and adjusting sleep habits.

Proper massage can boost the metabolism of the neck and muscles to reduce local edema. Exercise can relax the neck muscles to improve neck thickness. Long-term incorrect sleeping position may also lead to a thick neck, so adjusting the sleeping position has a certain effect.

Pressing and massaging the neck with both hands from top to bottom can effectively promote blood circulation and activate the lymphatic cells in the neck, so that the fat metabolism in the neck will be accelerated, so as to reduce neck fat and reduce fat accumulation.

Exercises can choose neck retraction exercises, neck rotation and other exercises. Not only can the muscles of the neck be relaxed to improve neck thickness, but also the discomfort of the cervical spine can be improved.

In addition, the neck is thick and there is fat on the neck due to the incorrect pillow and sleeping posture, you can choose a large pillow, a harder pillow, and you can also adjust the height of the pillow appropriately to improve, and you can also improve sleep.

In addition to the accumulation of fat and muscle, a thick neck may also be a symptom of a disease in clinical practice, such as hyperthyroidism or endemic goiter, and it cannot be ruled out as a lymphoid tumor, inflammation, or lymphadenopathy. It is recommended that if you feel unwell, you should go to the hospital in time.

If a person's neck is thicker than the calf, even if the data is normal, it means that there is an abnormality in the neck; A person's neck is as thick as a calf, but the circumference of the neck is more than 38 cm, which also indicates an abnormality in the neck.

If the neck is significantly thickened and does not match the proportions of the lower body, or if there is a significant nodule on the neck, it is necessary to go to the hospital for a detailed examination to find out**, and then carry out targeted treatment**.

It will affect the life expectancy, so at this time you must pay attention to your diet, remember not to eat greasy food, eat a lighter diet, eat more fresh vegetables and fruits, and also do some appropriate exercise to improve your physique, pay attention to rest.

When the neck is thick, you can massage the area, or you can do some neck exercises to promote the neck. Blood circulation, which can play a role in slimming the neck. Usually pay attention to avoid holding the neck in one position for a long time, so as not to cause the neck to thicken further.

When you have a thick neck, you can also exercise more to help the body detoxify quickly, which can also help slim the neck. Note that if the neck is caused by thyroid problems, such as simple thyroid breast enlargement, this situation can be made thinner by taking iodized salt orally and eating more iodine-rich foods to increase the iodine level in the body.

Depending on the situation, if it is very light, it is iodine deficiency, eat more kelp, kelp is rich in iodine, and general salt is also available. If it is serious, it is thyroid enlargement, commonly known as "big neck disease", it is best to go to the hospital for a check-up