I always have nightmares, sweat easily, and I can t sleep anymore after being awakened by nightmares

Nightmares at night are sometimes related to your physical health, so it is recommended to have a physical examination for symptomatic prevention and treatment. Experts say: don't read the newspaper before going to bed, you can take a walk, when sleeping, you can press the right foot with the left foot, and the outer ankle bone of the left foot is pressed to the lowest part of the foot surface of the right foot, and the person will immediately feel sleepy, if you haven't fallen asleep, you can change to the other side.

Exercise more during the day (it's best to make yourself tired) and relax.

Go to bed a little later than usual at night, put a magnet under the pillow when you sleep (this thing is quite mysterious, it seems to have something to do with brain waves, I can't explain it clearly, anyway, don't put it anymore if it's normal).

This is caused by excessive psychological stress, and you should go on vacation and relax.

If the psychological pressure is too great, it is recommended to go outdoors for a break during the holidays, and make a cup of hot milk to drink before going to bed to improve the quality of sleep! Don't think too much before going to bed, it will put pressure on the psyche and affect the quality of sleep.

Problem Analysis: There are many reasons for dreaminess. Mental factors such as nervousness, excitement, depression, fear, anxiety, and boredom can often cause dreams; Socio-environmental factors such as excessive work and study pressure, environmental changes, noise, light and air pollution are another important cause; Bad habits such as having too much dinner and drinking tea and coffee before bed can also cause dreams.

It is best to take natural**, do not take sleeping pills casually, drugs can disrupt the natural process of sleep, you can use relaxation training or hypnosis CD, strengthen activity and exercise, relax the body and mind, improve insomnia, improve sleep quality. 1.Life Conditioning:

Have a regular life and work and rest on time. Dinner is mainly light. Listen to Relax before going to bed**, take a warm bath, go for a walk, and drink a glass of warm milk 2

The two drugs are simple and practical, no *** 3Forget unnecessary sorrows and find something happy to do.

Body perspiration is a kind of protection for the body, and there are many reasons for night sweats, in addition to the air circulation of the sleeping environment, whether the bedding is breathable or not, some diseases such as tuberculosis, endocarditis or malignant tumors such as lymphoma, etc., may appear night sweats; In addition, endocrine disorders, such as those with diabetes and hyperthyroidism, as well as people with mood disorders and autonomic disorders, may also sweat profusely at night. It is recommended to undergo relevant examinations before symptomatic treatment**.

I'm scared!

People have a central nervous system, one by one, the brain and spinal cord; The peripheral nervous system is a somatic and autonomic nerve (splanchnic motor nerves distributed in the visceral, cardiovascular, and glandular areas). In the autonomic nerve, there are sympathetic and parasympathetic nerves. When the sympathetic nerves are excited, the heart beats faster, the arterioles constrict, the peripheral vascular resistance increases, and blood flow decreases.

Sympathetic nerve excitation can promote the increase of adrenaline and norepinephrine secretion, and these two hormones have a strong constrictive effect on the blood vessels at the mucosa. Sympathetic stimulation increases sweat gland secretion.

When a person is frightened, the mood suddenly tenses, which makes the sympathetic nervous system strongly excited and the heart beats faster. Due to the strong constriction of the small blood vessels of ** and mucous membranes, the blood supply is reduced, resulting in a pale complexion. At this time, the secretion of sweat glands also increases, and it will "scare out a cold sweat", especially in the exposed forehead, and the "cold sweat" is even more obvious.

Even though it's still in a dream, this awareness still reaches the brain.

Hello! Dream is a strange phenomenon, and the experience of dreaming is also shared by all people, the general explanation of the so-called dream in psychology is that dream is a spontaneous mental activity produced in a certain stage of consciousness during sleep.

If you pay special attention to a problem, it may appear in your dreams, friend, have you been bothered a lot lately? There is a symptom in psychology that is very similar to yours: excessive psychological stress can produce insomnia, dreams, dreaming, and poor sleep quality.

If this is your case, I suggest that you go for a walk outdoors more often, or find some friends to talk to, and don't suppress yourself too much I wish you a happy day.

If it's not a bother, then try to adjust your sleeping position to see if it's due to other human factors, such as drinking caffeine or something that makes you excited before going to bed.

If it's just a general symptom, it may be because you don't have a good sleep quality in another place. Causes nightmares. You can do more exercise before bedtime to make yourself very tired, which may help you fall asleep.

See if there is a signal tower near the home, there are several, strong radiation will seriously affect people's sleep, the general signal tower is in line with national regulations, and then a certain amount of radiation, will not cause obvious impact on the human body, but radiation can be superimposed, if there are multiple signal towers nearby, the radiation will exceed the human body's ability to withstand after superposition, causing harm, and then see if there are some toxic decorative materials in the decoration of your home, paint, glue, etc. If you have faith, you can also pay attention to it, this kind of thing is very mysterious.

Anyway, you didn't copy the specific situation, such as whether you always have a nightmare or often have different nightmares, or the interval between dreams, whether you have nightmares every day or occasionally every few days.

The first reaction of frequent nightmares is mental problems, not mental illness or anything like that, but mental tension or changes in the surrounding environment or discomfort that cause your subconscious mental disorder. If this is the case, after a while, when the spirit is stable, it should be no problem. But there is another reason, that is, physiological changes, some physiological structural changes such as lesions or other reasons may also lead to mental burden.

In short, if you have nightmares for a long time, it is recommended to go to the doctor, go to a psychiatric department or something, if there is no such situation in two days, there should be no problem.