Always having a sense of pessimism is not an anxiety disorder

I feel that pessimism is not exactly anxiety, but there are a lot of similarities. Pessimism is that life is not optimistic, low and unmotivated. I usually think about things that make people feel bad, and I always think about the bad side of things.

Anxiety disorders are the need to feel palpitations, panic, insecurity, fear of insomnia, and dreams. There are many similarities between these two situations, but one is pathological and the other is a matter of thought. While it is possible for both to turn into depression, the latter is more severe.

Considering that it may be mild depression and not to the extent of anxiety, it is recommended that it is best to go to the psychosomatic department of the hospital for psychological counseling, and pay attention to self-regulation of mood.

Depression is living in the past, wanting to die, but not being able to die. Anxiety disorder is living in the future, wanting to live, not living well.

Depression is living in the shadow of the past, very painful, and unable to come out.

Anxiety is living in the future, always worrying about this, worrying about that, longing for perfection, but not being perfect.

Patients with depression often feel depressed. Pessimistic, painful, self-harming, suicidal thoughts.

And patients with anxiety disorders. If the problem is mild, there is just anxiety. If the problem is above moderate, there will be somatization disorder. That is, to cause physical discomfort. If severe, it can cause panic.

So you can judge which category your problem falls into based on these characteristics.

There will be a possibility of this, you can do a psychometric assessment.

Depression, go to the psychiatric department.

The occurrence of anxiety disorders is caused by a combination of factors. Here are some of the factors that can contribute to anxiety disorders:

Genetic factors: Studies have shown that anxiety disorders may be genetic. If someone in your family has an anxiety disorder or other mental illness, your genetic risk may increase.

Biochemical factors: An imbalance of chemicals in the brain, such as neurotransmitter deficiencies or abnormalities, may be associated with anxiety disorders.

Psychological factors: An individual's psychological factors can also influence the occurrence of anxiety disorders. For example, psychological traits such as excessive worry, negative thought patterns, harsh self-judgment, and hypervigilance may increase the risk of anxiety disorders.

Life experiences: Some negative life experiences, such as trauma, abuse, family problems, work stress, relationship problems, etc., can lead to the occurrence of anxiety disorders.

Social factors: Socio-environmental and cultural factors can also influence the development of anxiety disorders. For example, factors such as a highly competitive social environment, social pressure, social anxiety, and others may increase the risk of anxiety disorders.

It is important to note that each person's situation is unique, and the occurrence of anxiety disorders may be the result of the interaction of multiple factors. Not everyone will develop an anxiety disorder due to the same original natal signs. If you feel persistent anxiety and discomfort, please seek professional counselling or ** for appropriate help and support.

1.Powerless.

Anxiety often arises from the fear of the unknown that the rest of the characters have.

We don't know what will happen to us in the face of what is coming. So feel anxious.

In general, what is about to happen will be a little difficult and put a lot of pressure on yourself.

When things are more difficult than you can handle, anxiety can go beyond the proper level and turn into inner distraction and even pain.

When you are soberly aware that something is about to happen and you are not able to solve it, you will be flustered, anxious and irritable, unable to work and study normally.

At this time, we need to be strong-willed, and while bearing excessive anxiety, we need to increase our ability to survive risks, and in the process of effective action, anxiety disorders (excessive anxiety) will be alleviated.

2.Insecurity.

There used to be such a formula for anxiety:

Anxiety = concern + threat.

Feeling safe is a psychological need that we all value, which means that it is a concern for all of us, so once we feel insecure, we feel anxious.

Sometimes, this insecurity comes from the outside.

Just like this new crown epidemic, in the face of this external threat of the virus, everyone will feel insecure, which is a normal reaction.

But there are also situations where we are insecure not because of the outside, but because of our own heart.

3.Strive for perfection.

Anxiety is a mood that is often accompanied by worry, uneasiness, and panic, and sometimes we worry not because of something we might mess up, but simply because it may not live up to our own heart's expectations.

Perfectionists suffer from this.

They always strive for perfection and set very high standards in what they do, and they want to be perfect from the process to the outcome. But in reality, this kind of perfection is almost non-existent, so people who pursue perfection are always in a state of anxiety.

As one counselor put it, "I feel like my life is full of regrets, and if I could restart my life, I would rather live it all over again." ”

People who strive for perfection are not so much pursuing something beautiful as they are fearing. Fear of life's inevitable flaws, inadequacies, and flaws.

Real life is not a state of all or nothing, either it is all good or nothing, and real life is always a mixed bag.

The pursuit of perfection can be a beautiful ideal, but accepting the imperfection is a more mature mindset in life.

4.Finally, Nakayama would like to say that how a person lives depends not only on what you have experienced, but also on how you perceive your own experience.

The same goes for anxiety.

Anxiety affects you, but it doesn't determine you.

What really determines you is your heart.

The heart changes, and many things that the eyes see will change with it.

Psychological disorders, bipolar disorder.