Why do people fall into pessimism and what is pessimism

There are some people who have experienced a lot of bad things, so they feel very little happiness, and after a long time, they will fall into this pessimistic mood, and some people are purely because they don't know the suffering, they always want to take it, but they can't get it, and in the end they will be more pessimistic.

Falling into pessimism is because you feel that people's efforts are useless and will be empty in the end, because if people are gone, there is nothing, so they will fall into pessimism.

Because many negative feedback in life is negative, no matter how hard you work in life, life is getting worse and worse, and you can't change the status quo, in fact, as long as you insist, you will definitely get better, but a certain amount of accumulation is needed to change qualitatively.

Pessimists generally refer to people who are pessimistic and disappointed in the universe, society, and life.

Pessimists do not believe that they have enough behavioral capacity to bear and reduce the negative effects of negative values on themselves, nor do they believe that they can make positive values exert greater positive effects, and they believe that negative values will have a huge negative impact on themselves.

However, the positive effect of positive value on himself is very limited, so he only cares about the negative value of things, but does not care about the positive value of things, and takes the escape of the maximum negative value as the selection criterion of his behavior plan.

Pessimists do not believe that they have enough behavioral ability to bear and weaken the negative effects of negative values on themselves, nor do they believe that they can make positive values exert greater positive effects, he believes that negative values will have a huge negative impact on themselves, while positive values have very limited positive effects on themselves;

Therefore, he only cares about the negative value of things, and does not care about the positive value of things, and takes the escape of the maximum negative value as the selection criterion of his behavior plan.

Thinking questions are all thinking in the direction of a desperate road, the will is depressed, and the wail is angry.

When encountering anything, we have a pessimistic attitude and emotions, and we can only see the negative side of the event.

None of other people's answers are yours, and what pessimism is depends on how you think. Personally, I recommend Nietzsche's works, and only after reading them will you jump out of the decisive answers of others and have your own cognition. If it's just a casual ask, I don't say it.

It should be a pessimist. A pessimist is one who tends to look at things negatively and always expects the worst possible outcome.

Most of them are homely, gnawing old and the like.

Do things for three minutes hot.

I don't know how to do anything seriously, I think that I can't do it well, and I'm afraid of failure, so I don't dare to challenge.

All those who are afraid of effort, of action.

The third way of thinking in the defensive mindset is absolutist thinking.

An American psychologist once did an experiment with clicking dogs. Later, the results of experiments led to the psychological concept of learned helplessness. In fact, not only dogs, but also people can have such a psychological phenomenon.

Learned helplessness is an abstraction of harm. This kind of abstract thinking ability is good at summarizing laws and improving survival rates, but it is also easy to abstract the damage suffered and expand the scope of defense. Absolutist thinking is the abstraction of harm.

Every injury is like marking a landmine in your mind, and every time you touch it, it triggers an emergency response. To avoid revisiting the hurt, we put signs in our hearts.

The more severe the injury, the more the scope of the damage will be magnified by abstract thinking. When this defensive thinking is severe, it will fill the mind with marks and make it impossible for you to go.

Pessimistic thinking manifests itself in three aspects: permanence, universalization, and personification.

Permanence is temporal, which means that it will happen all the time. It is also reflected in the perception of others, believing that others will never change.

Universalization is as black as a crow in the world, magnifying one thing to other dimensions.

Personification is the development of things that is directed to oneself. It's all my fault, it's because of me that it happened.

The biggest problem with absolutist thinking is that in order to defend against possible dangers, it closes life in a vacuum, so that we dare not touch reality, and thus lose the opportunity to heal from reality and life.

I've never done a serious internship to think about my own thinking before. I feel lost and depressed from time to time. The mood is not very high, and I can feel that there is something wrong with my thinking.

But there was no suitable way out. Through today's study, there is an extra mirror in my mind. I can feel that I have a defensive mindset.

Seeing that the problem is the beginning of solving the problem. Pessimism itself is a normal psychological phenomenon of human beings. The frequency can be reduced by effective regulation.