Always having a sense of pessimism is not an anxiety disorder

Personally, I don't think that anxiety disorder can be determined on this basis.

Pessimism stems from lack of self-confidence, as long as you adjust your mentality, constantly enrich and improve yourself, and let your confidence be improved, the pessimism will slowly fade.

Everyone has troubles, and as long as you learn to keep them within a reasonable range, you won't have much of a problem.

If you are not interested in anything, you feel pessimistic about everything, and you can't even look at the beautiful things you have normally, then it is recommended to go to the relevant institutions for examination.

If there is always pessimism, then it is not necessarily anxiety, it may be depression, it may be a precursor to depression.

Generally speaking, people with this mood will consider the possibility of depression, not anxiety.

But that's not to say that anxiety isn't the case, it's just that depression is more likely.

Problem Analysis: The patient feels that he is in an inner experience of nervousness, anxiety, fear, fear, and worry. What are you afraid of?

Some people may clearly state who they are afraid of, while others may not be able to say what they are afraid of, but they just feel scared. Patients are often nervous and often accompanied by autonomic hyperfunction, such as palpitation, shortness of breath, dry mouth, sweating, trembling, flushing, etc., and sometimes there is a sense of impending death, the heart is very uncomfortable, and they feel that they are about to die, and in severe cases, they will have a sense of loss of control. "The advice on this issue, I hope it helps you, I wish you good health!

The main manifestations are depressed mood, decreased interest, suffering from various diseases, feeling uncomfortable in many parts of the body, and in severe cases, suicidal thoughts and behaviors, which cause various factors, mainly including: genetics, physique, spirit, personality and other factors.

I am very pessimistic and negative every day, I always worry about what did not happen, and I will repeatedly entangle in my mind because of some small things that happened that day, and finally lead to panic, insomnia, whether I go to work or not, I feel very irritable, honestly....

Inability to tell for yourself whether you have an anxiety disorder. Anxiety disorder is a clinically diagnosed disorder that requires a professional to determine the following steps:

1. Collect medical history: collect the occurrence, development, process, when it is aggravated, when it is reduced, what kind of impact it has on life, what symptoms it manifests, etc.;

2. Psychiatric examination: mainly for doctor-patient interaction, doctors and patients have one-on-one communication, for an interview form to ask and answer, to observe the patient's performance and characteristics. At this time, the doctor measures whether the patient's description, experience, reaction, behavior, etc., during the interaction process, meet the clinical symptoms of anxiety disorder;

3. Physical examination: check the brain and blood to rule out diseases that may cause anxiety, such as whether there is a brain infection, whether there is a hormone disorder, etc.

A comprehensive examination can determine whether there is an anxiety disorder, the most critical of which is a psychiatric examination, which is difficult for people without medical training to achieve this step, and the questionnaire and answering questions are only auxiliary means, and cannot be used as a reference basis for determining the disease.

The occurrence of anxiety disorders is caused by a combination of factors. Here are some of the factors that can contribute to anxiety disorders:

Genetic factors: Studies have shown that anxiety disorders may be genetic. If someone in your family has an anxiety disorder or other mental illness, your genetic risk may increase.

Biochemical factors: An imbalance of chemicals in the brain, such as neurotransmitter deficiencies or abnormalities, may be associated with anxiety disorders.

Psychological factors: An individual's psychological factors can also influence the occurrence of anxiety disorders. For example, psychological traits such as excessive worry, negative thought patterns, harsh self-judgment, and hypervigilance may increase the risk of anxiety disorders.

Life experiences: Some negative life experiences, such as trauma, abuse, family problems, work stress, relationship problems, etc., can lead to the occurrence of anxiety disorders.

Social factors: Socio-environmental and cultural factors can also influence the development of anxiety disorders. For example, factors such as a highly competitive social environment, social pressure, social anxiety, and others may increase the risk of anxiety disorders.

It is important to note that each person's situation is unique, and the occurrence of anxiety disorders may be the result of the interaction of multiple factors. Not everyone will develop an anxiety disorder due to the same original natal signs. If you feel persistent anxiety and discomfort, please seek professional counselling or ** for appropriate help and support.

1.Powerless.

Anxiety often arises from the fear of the unknown that the rest of the characters have.

We don't know what will happen to us in the face of what is coming. So feel anxious.

In general, what is about to happen will be a little difficult and put a lot of pressure on yourself.

When things are more difficult than you can handle, anxiety can go beyond the proper level and turn into inner distraction and even pain.

When you are soberly aware that something is about to happen and you are not able to solve it, you will be flustered, anxious and irritable, unable to work and study normally.

At this time, we need to be strong-willed, and while bearing excessive anxiety, we need to increase our ability to survive risks, and in the process of effective action, anxiety disorders (excessive anxiety) will be alleviated.

2.Insecurity.

There used to be such a formula for anxiety:

Anxiety = concern + threat.

Feeling safe is a psychological need that we all value, which means that it is a concern for all of us, so once we feel insecure, we feel anxious.

Sometimes, this insecurity comes from the outside.

Just like this new crown epidemic, in the face of this external threat of the virus, everyone will feel insecure, which is a normal reaction.

But there are also situations where we are insecure not because of the outside, but because of our own heart.

3.Strive for perfection.

Anxiety is a mood that is often accompanied by worry, uneasiness, and panic, and sometimes we worry not because of something we might mess up, but simply because it may not live up to our own heart's expectations.

Perfectionists suffer from this.

They always strive for perfection and set very high standards in what they do, and they want to be perfect from the process to the outcome. But in reality, this kind of perfection is almost non-existent, so people who pursue perfection are always in a state of anxiety.

As one counselor put it, "I feel like my life is full of regrets, and if I could restart my life, I would rather live it all over again." ”

People who strive for perfection are not so much pursuing something beautiful as they are fearing. Fear of life's inevitable flaws, inadequacies, and flaws.

Real life is not a state of all or nothing, either it is all good or nothing, and real life is always a mixed bag.

The pursuit of perfection can be a beautiful ideal, but accepting the imperfection is a more mature mindset in life.

4.Finally, Nakayama would like to say that how a person lives depends not only on what you have experienced, but also on how you perceive your own experience.

The same goes for anxiety.

Anxiety affects you, but it doesn't determine you.

What really determines you is your heart.

The heart changes, and many things that the eyes see will change with it.

Psychological disorders, bipolar disorder.