If you re in a bad mood, binge eating how much weight will you gain in a week

According to Chinese medicine, physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. The spleen is the foundation of nurture, the source of qi and blood biochemistry. If the spleen and stomach are strong, the qi and blood are strong, the muscles are plump and the limbs are strong.

On the contrary, the body is emaciated and the limbs are weak and weak. To treat thinness, it is necessary to rule out a variety of chronic diseases such as hyperthyroidism, liver disease, kidney disease, and tumors. Then use traditional Chinese medicine**, which will have a good effect.

Thinness test Whether a person is fat or thin is not measured by looking at the eyes, you can calculate whether you are thin or not according to the following formula: subtract 100 from the number of centimeters of your height and multiply, and the answer is your standard weight. For example, if an individual is 180 cm tall, the standard weight is (180-100) kg, and it is normal to be 10% lower or higher than the standard weight.

If your actual weight is more than 10% below the standard weight, you need to consider whether you are on the thin side. Special reminder In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

If you find that you are underweight and too thin, the first thing to check is whether it is the potential effect of the disease. Such as thyroid, diabetes, adrenal glands, digestive system diseases, etc., are easy to cause underweight. Disease has been ruled out before the fattening program can be implemented.

Physically and mentally happy In terms of diet, many thin men and women are picky eaters and picky eaters. Therefore, it is necessary to get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable, and it is also a good idea to eat those healthy snacks such as peanuts and toffee, and drink some juice after beer.

With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger. Lean people with weak gastrointestinal function can choose the livers of chickens, ducks, fish, and sheep to eat, in addition, fish is also easy to digest and absorb.

Eat a variety of diets If you want to gain weight, you should first achieve scientific fattening and fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep. Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin.

On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

I gained 4 pounds after eating crazy for two days. If you say a week, it's 8 pounds.

When you are in a bad mood, no matter what you eat, no matter how good it is, it will be ineffective and will hurt your body, so try to avoid eating when you are in a bad mood

Why do you want to binge eat!! Don't you have anything to eat?

If you don't eat food after noon every day, you can eat casually before noon, and you can also achieve the effect you want

...You can eat 8 catties of food in one meal. Drink vegetable juice for a month, and if you can't hold on, let someone enforce it for you. Will definitely be able to slim down @ @

Maybe, it won't last long.

Depending on your own conditions, some people will not get fat no matter how much they eat, and those who can gain weight will drink water for a long time.

I gained 4 pounds after eating crazy for two days. If you say a week, it's 8 pounds.

5 pounds must not have been asked I have had.

Women's obesity is caused by many factors, not necessarily due to a bad mood and binge eating. Some girls are born with obesity, some are caused by taking drugs with hormones, and some are caused by not paying attention to diet and lack of exercise.

No, some belong to the kind of people who love to be fat no matter what they eat, and some belong to people who can't eat fat no matter how they eat, which has something to do with their physique.

There is no moderation in eating habits, no moderation in personality, emotional self-indulgence, and serious physical disorders.

One is personal intemperance, and the other is a lack of regulation.

Just want to eat enough and have the strength**.

It's like buying clothes, I want to find something to vent.

No, I'm just like you, but now I don't like to eat snacks, so it's not like this, I bought food when I was angry when I was in school, and I can eat it very much, I hope.

Some will be in a bad mood and binge-eating, some will go on a shopping spree, and some will not eat or sleep. I belong to the latter three.

Not exactly, a bad mood is just a trigger for women to eat fat.

Not necessarily, some eat too much because they are in a good mood.

Now the pressure is getting bigger and bigger, the mood is depressed, and there are more and more unhappy things... When I am in a bad mood and angry, I turn my grief and anger into food... And I don't know if I am full, it seems that this is the only way to vent the unhappiness in my heart... Every time I have to wait until my stomach hurts... I stopped what I was eating... Seeing that I am getting fatter and fatter... I'm getting more and more depressed...

Women are generally like that, when they are in a bad mood, they like to clean up their rooms, and if they can't clean up the house, they will continue to clean up, just like crazy. It's the same with eating, just to vent!

There will be, because when a person is in a bad mood and wants to vent out, maybe everyone has a different way, and a little ta thinks that eating will be better to vent...