How to put yourself to sleep and how can you put yourself to sleep quickly?

Don't think about anything, just think about everything in your dreams, and then go to sleep.

Then you can tell Kaimu that I am hypnotic, implying that I am very sleepy, and then Sun Xin can fall asleep quickly after a long time.

Of course, you can also try to take a math book and look at it, and you will be sleepy for a while.

<> to get yourself a good night's sleep, you must first recognize the importance of sleep.

Adults need 6 to 7 hours of pure sleep, knowing that this will ensure that we have enough sleep and allow our body to recover.

If we only sleep 4 hours a day for a long time, our brain and body will not get enough rest, and then we will be sleepy, tired, and have no energy, and it is easy to cause memory loss and damage to our physical health for a long time. In addition, there will be indigestion and loss of appetite when doing lifts.

In addition, liver function will also be affected by the quality of sleep, and then blood sugar, blood lipid metabolism abnormalities or blood pressure increases, usually to ensure that you have a sufficient sleep time.

Secondly, develop the habit of working and resting on time, fall asleep at the right time, and wake up on time. In addition, do not eat snacks before going to bed, do not drink a lot of water, increase the burden on the stomach, etc., to ensure the quality of sleep.

Sleep and depression are closely related, and more than 90% of people with depression often complain about poor sleep quality, either not sleeping well, not sleeping, or barely sleeping. Patients may not have the problem of sleep disorder, but due to the characteristics of the disease, they may have difficulty falling asleep due to cranky thoughts at night, and then feel uneasy because of the fear of insomnia, which becomes a vicious circle. Some people want to use alcohol to help them relax and fall asleep because they are restless, but alcohol can easily wake people up in the middle of the night, which will cause sleep interruption and aggravate the state of depression.

During deep sleep, a rise in growth hormone repairs damaged cells. If you don't get into the deep sleep stage, this self-repair won't happen, and the occasional loss in sleep quality won't have much of an impact, but after a long period of accumulation, the signs of skin aging will be more obvious.

A few years ago, wasn't there a young man from Suzhou who was only 25 years old and died just because he stayed up late to watch the World Cup? The hard fact is in front of you, staying up late is easy to cause sudden death.

1 3 of a person's life is spent in sleep, sleep is an indispensable part of health, adequate sleep is one of the three internationally recognized health standards. A European study reported that sleeping less than 6 hours per night was associated with an increased risk of early death or sudden death. In severe cases, there may be manifestations such as decreased blood oxygen content, endocrine disorders, and even hypertension, diabetes, cardiovascular and cerebrovascular diseases, kidney damage and other diseases.

Although they all seem to be sleeping, there are two types of human sleep: deep sleep and light sleep. When a person is in light sleep, the brain is active, and usually sorts out the necessary information, and at the same time organizes and stores memory fragments; In deep sleep, the brain often stops moving and enters a resting state. If a person does not get enough sleep or does not get enough sleep, brain fatigue will continue to accumulate, and then brain aging will occur, and people will become forgetful because memory fragments are not well organized.

After analyzing the collected data, the researchers found that some sleep-deprived people had higher levels of ghrelin than the general population, while leptin levels were lower than those of ordinary people. This finding is significant because ghrelin levels are increased before meals and decreased after meals. In contrast, leptin is associated with satiety and is normally released after a meal.

In other words, some sleep-deprived people are hungrier with the same amount of exercise.