What is good to eat to regulate the spleen and stomach? What is the best food to regulate the spleen

1. Sorghum. Sorghum contains a large amount of niacinic acid, which is in the free type, so it is easier to be absorbed by our body, and can be a good health care for the spleen and stomach, so it has a good effect of strengthening the spleen and stomach and dissipating the accumulation in temperature, so people with weak spleen and stomach can eat more sorghum in moderation. Which sorghum can be used to make porridge and drink.

2. Lion's mane mushroom.

Lion's mane mushroom has a sweet taste, flat nature, enters the spleen, stomach and heart meridian, and has the effects of nourishing the stomach and strengthening the spleen, replenishing deficiency, anti-cancer, and benefiting the kidney. It has a good therapeutic effect on loss of appetite, diarrhea, gastric and duodenal ulcers, neurasthenia, dizziness and other diseases. The elderly and patients with weak constitution eat lion's mane mushroom, which also has the effect of nourishing and strengthening the body.

3. Crucian carp. We all know that when the body is not returned, we will buy some crucian carp to eat, that is because crucian carp has the effect of strengthening the spleen and promoting dampness, appetizing, invigorating blood circulation, and warming and lowering qi.

4. Red dates. Jujube has a good blood tonic effect, but do you know that jujube can also be a good way to nourish patients with weak spleen and stomach? Jujube contains a large amount of sugar, trace elements and vitamins, etc., and taking more of them daily can play a good role in nourishing the spleen and stomach.

In addition, jujube contains cyclic adenosine monophosphate activity, which can play a good role in strengthening the body and protecting the liver.

5. Mutton. Boil lamb broth with barley. Barley can not only strengthen the spleen and invigorate qi, but also help digestion, and adding mutton soup can strengthen the spleen and appetize, so it is quite beneficial to people with weak spleen and stomach.

First boil the lamb soup, bring it to a boil over high heat, and then cook it over a simmer. Then scoop up the mutton, boil the barley in soup, simmer and wait until the barley is cooked through.

1. Lily.

The product of clearing and tonic has the effect of nourishing yin and moistening the lungs, clearing the heart and soothing the nerves, relieving fever and diuresis, relieving cough and asthma, regulating the stomach and strengthening the spleen. You can drink lily porridge and eat celery fried lilies.

2. Lotus seeds. Nourish the kidney, strengthen the spleen, nourish the heart, calm the nerves, and anti-aging. You can use lotus seeds with white poria, Huai yam, glutinous rice, Chen cang rice, white sugar, etc., steamed into cakes, or drink lotus seed lily porridge directly.

3. Yam. Cleanse the heart and calm the nerves, replenish the middle and invigorate the qi, help the five organs, and strengthen the muscles and bones. Yam contains a large amount of mucus protein, which can prevent fat precipitation in the cardiovascular and cerebrovascular system, maintain the elasticity of blood vessels, and prevent arteriosclerosis. You can eat yam porridge, fried yam, and steamed yam.

4. Mutton. Strengthen the spleen and warm the stomach, but try not to fry and barbecue, you can cook mutton soup and eat shabu-shabu, which can effectively strengthen the spleen and stomach.

5. Glutinous rice. It has the effect of strengthening the spleen and invigorating qi. Glutinous rice is not easy to digest, especially for people with a bad spleen and stomach, they are prone to pantothenic acid and heartburn after eating. But you can eat mash, or boil glutinous rice porridge. Glutinous rice porridge can be added with rice or japonica rice, don't put too much glutinous rice.

Which medicines can be used for weakness of the spleen and stomach**.

We all know that if you have a bad stomach or suffer from some stomach problems, then there are many contraindications in your daily diet, such as patients should avoid overheating, too cold or too spicy food in their diet, because these conditions may lead to the recurrence of this disease, so after people suffer from stomach problems, what foods can help them alleviate their condition as soon as possible**!

What to eat is good for the stomach.

1. Lotus root hawthorn cake.

Ingredients: 500 grams of fresh lotus root, 150 grams of hawthorn cake, 25 grams of osmanthus sauce, appropriate amount of sugar.

Method: Peel the fresh lotus root, put it in water and cook it, remove it and let it cool. The hawthorn cake is pressed into a puree with a knife, mixed with osmanthus sauce and sugar, poured into the lotus root hole and sliced, and served on a plate.

2. Peanut and yam porridge.

Ingredients: 45 grams of peanuts, 30 grams of yams, 100 grams of japonica rice, appropriate amount of rock sugar.

Method: Peel the yam first, wash it, slice and cut it into rice grains. Blanch the peanuts in boiling water for 1-2 minutes, peel them while they are hot, remove them, and mash them the size of rice grains.

After washing the japonica rice, put it into the pot with peanuts and yam crumbs, add water to boil, first use high heat, until the water boils, change to low heat, and cook until the rice porridge is cooked. Stir in the same direction at all times to prevent rice, peanuts and yams from sticking together. When the porridge is cooked, add rock sugar and serve.

3. Braised duck with jade bamboo.

Ingredients: 50 grams of jade bamboo, 50 grams of sand cucumber, 1 duck, ginger, green onions, monosodium glutamate, salt and other condiments.

Method: After the duck is slaughtered, remove the hair and internal organs, wash it, and put it in a casserole. Put the sand cucumber and jade bamboo in it, and add an appropriate amount of water.

Boil over a fire, then simmer for more than 1 hour until the duck meat is rotten. Remove the residue, add condiments, and then cook the soup. Serve warmly, eat meat, drink soup and accompany meals.

4. Millet apple porridge.

Ingredients: 100 grams of millet, water, one apple.

Preparation: All materials are ready. Millet rinse 2 times. Peel and cored apples and cut into small cubes. Put water in the pressure cooker first, then the millet. Then add the diced apples. Cover and put on the stove and bring to a boil over high heat, then turn to low heat and cook for 20 minutes.

For patients with stomach problems, if the strength is not particularly serious, and you don't want to go to a regular hospital for **, in fact, you can also alleviate this disease through some diet in daily life, such as peanut yam porridge, lotus root hawthorn cake, millet apple porridge, etc., these foods can help patients regulate their stomach, so that patients can slowly recover their health and get rid of the troubles caused by stomach problems. ‍‍

Jujube: "Compendium of Materia Medica" says: "Jujube smells sweet, pleasant year, peaceful, nourishes spleen, calms stomach qi, passes through nine orifices, helps the twelve meridians, replenishes less qi, less jin liquid, body insufficiency, four shocks, and 100 medicines, long-term light body and prolongation." ”

Honey: "Shennong's Materia Medica" pointed out that honey can "calm the five organs, make up for deficiencies, nourish qi and replenish the middle, relieve pain and detoxify, remove long-term illness, and 100 medicines, take it for a long time to strengthen the ambition and fitness, and prolong life".

Lotus seeds: The Qing Dynasty's "Materia Medica" said that lotus seeds "fall into the field, they will not be bad for a hundred years, and people will eat them, and they will not grow old when they turn black." Song Dynasty "Taiping Shenghui Fang" contains lotus seed powder porridge, each time take 15 20 grams of lotus seed powder, 100 grams of japonica rice or glutinous rice to cook porridge, eat in the morning and evening, can be ** old and frail, chronic diarrhea, insomnia, polyuria at night, make people strong.

Coix seed: The "Compendium of Materia Medica" of the Ming Dynasty said: "Coix seed Yang Ming medicine can also strengthen the spleen and stomach, and the deficiency will supplement its mother, so it is used for pulmonary dysfunction and pulmonary carbuncle." The disease of muscles and bones is based on the treatment of Yangming, so it is used by people with spasm and urgency, and those with wind paralysis. Soil can win water and dehumidify, so it is used by people with diarrhea and edema. ”

Carrots: Traditional Chinese medicine believes that carrots can strengthen the stomach and promote qi and eliminate food, and can be used as an auxiliary diet therapy for those who have spleen deficiency and food stoppage, qi stagnation, chest fullness, loss of appetite and long-term dysentery.

There are also traditional Chinese medicines and some foods: Codonopsis, Astragalus, Jujube, Longan Meat, Polygonatum Polygonatum, Ginseng, Huaishan, Lotus Seeds, Angelica, Yam, Yuzhu, Tangerine Peel, Hawthorn, Seed, Coix Seed, Lily, Shengdi, Yu Li Ren, Cypress Seed, Ma Zi Ren, Perilla Seed, Sweet Almond, Squid Bone, Licorice, Tofu, Hen, Dog Meat, Xiang Drum, Pork, Crucian Carp, Beef, Black Bean, Egg, Rabbit Meat, Milk, Leek, Ham, Rock Sugar, Sweet Potato, Fish, Garlic, Pork Belly, Shiitake Mushroom, Peanut, Quail, Lotus Root, Winter melon, pineapple, mung bean, mutton, black sesame, corn, pig pancreas, turtle, tomato, wheat, kelp, sea cucumber, pig intestine, fungus, southern paw, jellyfish, water chestnut, cabbage, honey, pig lung, lychee, five sleep fruit, black plum, red bean, persimmon, plum, bayberry, watermelon skin, sugarcane and so on more than 70 kinds. This is a copy I copied, you can take a look, I looked at it, and I think it's the right (*hee-hee......

1. Honey.

Honey is sweet, returns to the spleen, lungs, and large intestine meridians. Function: Nourishing the spleen and relieving urgency, moistening the lungs and relieving cough, moistening the intestines and laxative.

It is suitable for weak spleen and stomach, stomach pain, constipation, and peptic ulcer in modern times. Those with damp syndrome, damp heat syndrome, stomach distension, abdominal distention, vomiting, and loose stools should avoid eating; It should not be eaten with green onions and lettuce.

2. White lentils.

It is said in the "Compendium of Materia Medica" that "white lentils are warm and flat, neutralized, and the valley of the spleen also stops diarrhea and warms the spleen and stomach." Materia Medica also explained: "How do lentils replenish the spleen and cover the spleen, and lentils have a sweet taste, so they can benefit the spleen?" ”。

3. Tripe.

It can also replenish the spleen and stomach. There are many theories among doctors throughout the ages. "Daily Materia Medica" has a record of "tripe and medium, good for the spleen and stomach".

"Materia Medica" is also known as tripe "strengthening the spleen and stomach", and the "Compendium of Materia Medica" also says that it can "replenish the qi and nourish the spleen and stomach." "Lamb tripe also has the same function as tripe, and it is also suitable for people with spleen deficiency."

4. Milk.

Sweet, return to the lungs, stomach meridian. Function: Nourish the lungs and stomach, produce jin fluid, moisten the large intestine. It is suitable for yin deficiency, stomach pain, and constipation; In modern times, it is used for peptic ulcer disease and habitual constipation. Patients with diarrhea, spleen deficiency syndrome, and dampness syndrome should avoid eating.

1. Pork skin is a kind of food rich in protein, and the collagen of pig skin is also very rich, which has a special effect on nourishing yin and replenishing deficiency, clearing heat and relieving pharynx. People with bad stomach may wish to try eating pork skin, which is not only delicious, but also has the effect of promoting the digestive system to digest food, avoiding gastrointestinal discomfort caused by indigestion.

2. Yam is a powerful food that has great benefits for the human body. Whether it is cough, spleen deficiency, kidney deficiency, or frequent urination, it has a certain curative effect. The fiber in yam helps to improve gastrointestinal motility, promote gastrointestinal peristalsis, and is conducive to the digestion of food.

3. The substances in milk will form a protective layer of gastric mucosa, which has the effect of nourishing the stomach and protecting the gastric mucosa from damage, which is the most ideal natural stomach food. Moreover, milk is rich in protein and calcium, and it is easy to be absorbed by the human body. However, some people should not drink pure milk or yogurt on an empty stomach to avoid diarrhea.

4. The nutritional value of ginkgo seeds is very high, containing crude protein, crude fat, reducing sugar, nucleoprotein, minerals, crude fiber and a variety of vitamins. Eating ginkgo seeds regularly can nourish yin and nourish the skin, effectively anti-aging, promote blood circulation, and make the complexion glow. In addition, boiling sugar water with ginkgo seeds also has the effect of strengthening the spleen and stomach.

5. Sugarcane is a nourishing and moisturizing food therapy, and has been widely praised by people throughout the ages. Eating more sugarcane during the sugarcane season can not only clear the throat, but also moisten the lungs. However, sugarcane contains more sugar and is not suitable for diabetics.

People with a bad stomach can drink more sugarcane water.

6. Tremella fungus has been regarded by the royal nobles of all dynasties as "a product of longevity" and "a good medicine for immortality". Tremella fungus has the effect of nourishing the spleen and appetizing, invigorating qi and clearing the intestines, and nourishing yin and moisturizing the lungs. In addition, regular consumption of white fungus can also enhance the body's immunity and tolerance against cancer.

7. Oatmeal has a variety of effects such as antioxidant, delaying skin aging, and anti-allergies. Moreover, eating more oats can help promote gastrointestinal peristalsis, digest food quickly, and help defecate and clear the intestines. It is the best food for many who want to **mm.

In addition, oats contain a lot of minerals, such as calcium, phosphorus, iron, zinc, etc., which are effective in helping to prevent osteoporosis and anemia.

8. Millet, also known as sorghum rice, corn, and millet grain. It is rich in protein, fat, sugar, vitamin B2, niacin, calcium, phosphorus, iron and other nutrients. Because millet is very easy to digest and absorb by the human body, it is called "health rice" by nutrition experts.

Millet has the effect of strengthening the spleen and invigorating the kidney, clearing deficiency and heat, facilitating urination, and curing polydipsia, and is a good product for the spleen and stomach weakness, body weakness, sperm and blood damage, postpartum weakness, and loss of appetite.

1 kind of peel soaked in water to drink, cough and phlegm, heat and vomiting, but people with spleen deficiency should not eat!

It is enough to regulate the spleen and stomach.

If you want to nourish the spleen and stomach, do these 5 things well, strengthen the spleen and stomach, and stay away from stomach problems!

With the faster and faster pace of life, various pressures are gradually increasing, and various bad living habits and eating habits are slowly produced, resulting in worse and worse physical fitness. Spleen and stomach deficiency and cold are a very common disease, which can directly affect normal life, and if not regulated, it will become more and more serious, and even affect our physical health.

Huaishan, barley, lotus root, red dates, hawthorn, etc., generally eat hawthorn.