Do I just want to take a nap? Have you taken a nap, or do you want to sleep?

Of course! However, it takes a while to reverse the time and slowly get used to not sleeping at night!

OK. It is best to take a nap quietly and sleep in a relatively quiet environment.

Of course not, do you think you can stay up until dawn and take a nap?

Big mistake, staying up late often hurts the body a lot.

No amount of napping can make up for not sleeping at night.

Yes, not more than 30 minutes, so as not to affect the night's sleep.

Of course not, sleep at night is also very important.

It's okay to take a nap to refresh yourself and relieve fatigue.

In general, being still very sleepy after a nap may be caused by too long a nap, abnormal blood sugar, etc., and patients need to take corresponding treatment measures according to the specific reason.

First of all, if the noon nap is short, the purpose of rest cannot be achieved, so you still feel sleepy after waking up, and you will always feel hungry until you are sleepy in the afternoon. In particular, patients who do not get enough sleep at night or have poor sleep quality can be particularly severe in the afternoon.

Secondly, the nap time of normal people is generally about 30 minutes, which can achieve the purpose of supplementing sleep. If the nap lasts too long, it may lead to a lack of oxygen to the brain, and can also cause symptoms such as sleepiness and dizziness. If the patient does not sleep enough at night, supplementing sleep at noon can help.

However, napping is not a substitute for adequate nighttime sleep, so patients must focus on improving the quality of sleep at night.

Because if the nap is more than 45 minutes later, the brain will enter a deep sleep state, which is easy to cause the body to be tired, confused, and confused due to "sleep inertia". That's why there is a problem of "the more you sleep, the more you want to sleep".

Sleep is important for good health, but the more sleep you get, the better. Conversely, too much sleep can be depleting. Although the amount of sleep has increased, the quality has not improved as Zheng Yanchun, and even the phenomenon of sleepover has occurred, and he is still tired and drowsy during the day.

For example, the daytime nap should not be too long. This is enough time to recharge your energy, but if it takes too long, you will still feel dizzy when you wake up, and it will interfere with your sleep at night.

It is really necessary, because taking a nap can replenish your energy, but don't sleep too long, between half an hour and 1 hour is the best.

is necessary. Taking a nap can help your body recover well, rest your brain, and keep your body in a healthier state.

I think it's really necessary to take a nap because it helps the person's physical health.

That's why it's hot, or it's because you're used to this kind of rest.

The nap time should be controlled within one hour, and if you sleep for too long, the more you sleep, the more you want to sleep, and it will be difficult to wake up.

The more you sleep in the middle of the day, the sleepier you become. This is mainly due to the long nap time. Although napping meets physiological requirements, the time should not be too long. It is best to spend 30 minutes to 1 hour. This will restore physical strength and eliminate fatigue.

If it is more than a few hours, generally 80 to 100 minutes after falling asleep, it will gradually shift from light sleep to deep sleep, feeling more sleepy and sleepy; Once you wake up suddenly during the deep sleep stage, the deeper inhibition processes in the cerebral cortex cannot be immediately lifted, and people will feel very uncomfortable, feel drowsy, listless, or wake up with headaches.