The knee joint will ring, what should I do?

I believe that many people will find that the knee joint will make a noise in their lives, and there are two reasons for this, one of which is because of the knee joint problem, and the other is because the body overworks and hurts the knee joint. Because everyone's knee is also made up of many small bones, and ligaments play a role in connecting, if there is a problem with the joint, it may be because there is friction between the joints and the sound is made. So how do you solve the problem that the knee joint will respond?

If you often have a sound in your knee joint, it may be because there is a problem with the knee joint, or it may be because you usually exercise less, so you should maintain proper exercise every day, and pay attention to the time of exercise not too long in the process of exercise, otherwise the burden near the joint will be increased, and do not bend the knee joint excessively, otherwise the friction of the knee joint will be more serious, resulting in more serious secondary friction injury. Therefore, you must pay attention when choosing exercises, such as not doing squatting movements often. You can also walk more or do some aerobics activities, and the moderate amount will not hurt the knee joint.

In ordinary life, you should also pay attention to keeping warm, do not wear ripped pants or expose your feet and neck in winter, the knee joint is also very fragile, and if you get cold, it will also cause the knee joint to get cold.

I believe that many people have been doing it for a long time, and when they suddenly get up, the knee joints and neck will make a sound, in fact, because everyone has been in a posture for too long, resulting in the joint remaining flexed for a long time, and the lack of joint synovial fluid, so there will be a sound. Therefore, if you sit on the chair for a long time, you should get up and move, don't keep a posture all the time, especially for the migrant workers in the workplace, sitting next to the computer for a day, you must get up and move often. Eat more calcium-containing substances, such as fish and shrimp.

I think I should go to the hospital to solve it, because this matter is very serious, and if it is not timed, the consequences will be unimaginable.

This may be arthritis, you should pay attention to keep warm, apply plasters, so that you can recover, otherwise it will become more and more painful, causing bone hyperplasia.

You can go to an orthopedic hospital for diagnosis, or do an MRI, or you can understand the cause of the knee ring, and then you can relieve this situation with medication.

The causes of joint popping are: the bubble bursting in the joint makes a physiological snap that belongs to the knee, but it may also be a soft tissue injury, such as the usual pain caused by ligament tear should be paid attention to, such as cartilage meniscus injury, knee osteoarthritis, running knee, cruciate ligament old injury, patellar malalacia, when the meniscus is injured, the torn meniscus will pop, and when the patient has osteoarthritis, the cartilage surface will become thin and rough. When the joint is active, the cartilage will rub against each other to make a sound, which occurs in the elderly population and will become more and more frequent with the progress of the disease, running knee refers to the normal sliding of the patella in the groove of the femur under normal circumstances, when the running posture is wrong, the patella will deviate from the track, hit other parts and make a sound, such a long-term exercise will cause knee pain and snapping, for patients with anterior and posterior cruciate ligament injury, if not treated for a long time, it will lead to the stump of the cruciate ligament, Interlocking in the knee space socket can easily cause snapping and increase the risk of osteoarthritis in patients, patellomalacia refers to the friction between the patella and femur during the inflammatory phase of the knee joint to cause knee pain and noise, which is common in adolescents and more common in women than men.