How to manage wind cold knee pain?

Knee pain from wind and cold includes local warmth, local heat, medications, functional exercises, and surgery.

1. Local warmth: strengthen the warmth of the knees, especially in winter, do not wear very thin pants, and replenish clothes in time with the change of weather to prevent knees from getting cold; 2. Local hot compress: warm water bag can be used to heat the compress.

Hot compress is beneficial to promote local blood circulation, improve blood vessel constriction and poor circulation of knees caused by wind and cold; Knee hot compresses, acupuncture, cupping, etc.** can improve blood circulation in the knees, promote the discharge of cold air, and relieve knee pain. 3. Drug**: After the knee is cold, even if the local temperature improves, the knee will still be painful, and osteoarthritis, patella and chondritis may occur.

Under the guidance of a doctor, oral glucosamine should be taken to nourish cartilage, and oral non-steroidal anti-inflammatory analgesic drugs should be taken to relieve pain; 4. Functional exercise: strengthen the functional exercise of the quadriceps muscle, enhance the strength of the quadriceps muscle, improve the metabolism of synovial fluid, and strengthen the nutrition of joint fluid to cartilage, so as to eliminate the inflammation of articular cartilage; 5. Surgery**: For severe osteoarthritis, conservative** still cannot relieve pain, seriously affecting work and life, and joint flexion is obviously limited.

Artificial joint replacement is recommended. It is possible to perspire, sauna and other things in daily life**. It also helps to relieve and restore knee pain symptoms.

However, if you have knee pain due to wind cold, you need to pay attention to keeping warm in your daily life, avoid getting cold, and avoid excessive knee tension to avoid aggravating the pain. In daily life, we should pay close attention to weather changes, increase or decrease clothing at any time, and pay attention to the warmth of the knee joint. Don't catch a cold, which may worsen the pain symptoms.

Try to stay in bed for a short period of time to avoid further damage to the knee caused by knee movement, and also to avoid further aggravation of pain.

Today, I will share 3 actions with my family and insist on doing it, Hu Shan can exercise the flexed muscles, enhance the absorption of synovial fluid, protect the knee joint, and stay away from pain.

The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many causes of knee pain.

Advice: In daily life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain. Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain.

If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest. If the above methods do not improve the knee pain, then it is necessary to go to the hospital for a clear **.

Life care: knee pain can be alleviated by appropriate physical exercise: 1. Insist on walking every day, how far to walk can be determined according to your own situation, you can walk 3-5 kilometers if you have a good physique, and you can reduce the amount as appropriate if you have a general physique. 2. Insist on doing squat and standing movements, once a day in the morning and evening, each time according to their physical strength 30-100 times, at the beginning of the knee joint soft can be used to hold the armrests or stable chair backrest, tableside, step by step, from less to more, from the armrests to let go of the armrests.

3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable places, and gently press and pat the foot three miles. The time and force of the leg press should be moderate. 4. Insist on climbing a mountain once or twice a week, which can not only exercise legs, but also promote lung capacity, broaden horizons, release work pressure, relax mood, and promote physical and mental health.

Knee pain will also be greatly relieved.

There are many causes of knee joint pain, and rheumatoid arthritis is generally the most common, but at your age, do you think it is a joint muscle and ligament strain? If it is the knee joint of the last leg, then you should consider whether it is the damage to the joint, muscularity and ligament caused by the nature of your current work.

If it is a strain of the muscles and ligaments of the joint, you can take some drugs to promote blood circulation and eliminate blood stasis and relieve meridian activation**, and pay attention to rest.