Why do knees rattle when I walk?

Knee snapping is common in clinical practice. Knee snapping occurs when the patient walks or ascends or descends stairs. Knee snapping is mainly caused by the following:

Long-term standing or long-term strenuous exercise in daily life, excessive pressure on the knee joint leads to muscle fatigue around the knee joint, instability of the knee joint, and snapping after friction between the patellar tendon and bone; Knee meniscus injury, meniscus tear, etc., caused by joint flexion and extension, snapping, and even joint locking. Anything that can cause a decrease in synovial fluid, an increase in the friction surface of the joint, and an uneven joint surface can cause abnormal sound in the knee joint.

In addition to the above-mentioned factors, it also includes knee tuberculosis, tumors, etc. If you feel unwell or difficult to relieve, you should see a doctor in time and make a clear diagnosis. Walking knee rings are more common in meniscus injuries in the knee joint, or cartilage injuries, resulting in a distinct sound when the knee is moved.

If this happens in a developing adolescent it is caused by a physiological noise, because during the growth phase, the growth of bones and ligaments, the growth around the joint capsule does not match, causing tension in the joints.

When you move, it causes abnormal friction of the cartilage and produces a sound, but this sound is generally not accompanied by pain, so it is a physiological sound. When a popping occurs, there is pain or swelling and limited movement, which may be the cause of meniscus injury or bone hyperplasia or calcification. Patients with knee snapping should go to the hospital in time to find out the specific cause and give targeted treatment**.

There are cartilage, meniscus, ligaments and other important tissues in the knee joint, and walking too much, that is, excessive exercise and excessive wear, will lead to the wear and tear of these important tissues, and after excessive wear, there will be snapping and pain.

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When you walk, your knees will rattle, which is a very normal phenomenon, and you don't need to be too anxious.

This is a normal phenomenon.

Summary. Dear, I'm glad to answer for you

Walking knee noise may be caused by physiological factors, or it may be caused by pathological factors, and it is necessary to check it in time to clarify the symptoms **.

Why do knees rattle when I walk?

I am glad to answer for you Walking knee sound may be caused by physiological factors, and the weakness may also be caused by pathological factors.

1. Physiological factors. (1) Immobility for a long time. As a result of maintaining a posture for a long time, not bending to argue such as sitting for a long time, standing, etc., resulting in the phenomenon of ringing knees when walking.

2) Calcium deficiency. Due to the lack of calcium, there is a sound in the knees when walking on the road. Workaround:

You can eat more milk, yogurt, lean meat, fish and shrimp and other foods in your daily life, and you can also take drugs such as grape wilt calcium deficiency tablets for calcium supplementation under the guidance of a doctor.

Pathological factors. 1. Injury of the meniscus. Due to the injury of the meniscus, the knee rattles when walking.

Solution: Can be performed surgically**. (2) Damage to articular cartilage.

Due to the damage of the articular cartilage, the knee makes a noise when walking.

The solution to the problem of reed fiber can be performed surgically**. (2) Damage to articular cartilage.

Due to the damage of the articular cartilage, the knee makes a noise when walking. Solution: Glucosamine sulfate and other drugs can be taken under the guidance of a doctor to nourish cartilage, promote cartilage repair, and in severe cases, surgery is required**.

3) Osteoarthritis. Due to osteoarthritis, there is a phenomenon that makes the knee rattle when walking. Solve the problem of imitation:

Sodium hyaluronate can be injected into the joint cavity under the guidance of a doctor to relieve the symptoms of knee arthritis, and synovectomy can be performed under arthroscopy if necessary.

Bone hyperplasia. Due to bone growth, the knee makes a noise when walking. Workaround:

Under the guidance of a doctor, you can take oral drugs such as blood circulation and blood stasis, anti-inflammatory and painkillers to relieve symptoms. (5) Malalalacia of the patella. Due to malacia of the patella, there is a phenomenon in which the knee makes a noise when walking.

Solution: Pain medication can be taken under the guidance of a doctor to relieve pain, and surgery can be performed if necessary**.

6) Friction between cartilages. Due to the friction between the leaks of the soft return bones, the knee makes a sound when walking. Dress up solution:

Physiotherapy can be applied locally to relieve the snapping between tendons, hot compresses can also be applied to relieve swelling, and sodium hyaluronate can also be injected locally under the guidance of a doctor to achieve the effect of repair and lubrication.

If you just have a sound, but it doesn't hurt, it may be caused by a lack of calcium

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Introduction: In daily life, many people will feel knee pain, at present**knee pain, there are many effective methods, such as through external medicine or exercise, etc., the method is different, the effect is not the same, knee pain also has risk factors, from the cause of knee pain to how to exercise in daily life. Interested friends and let's take a look!

1. What's going on?

In daily life, the patient will have the phenomenon of knee joint ringing when walking, this situation occurs, the reason is that when the patient is walking, the knee joint bears weight-bearing activities, resulting in increased pressure in the joint cavity, which will cause synovial ligaments and other muscles to rub, and it is easy to produce ringing phenomenon, if the knee joint ringing, the patient has no abnormality, can move normally, this is a normal phenomenon, it belongs to physiological ringing, no need to take any treatment, if the patient has knee ringing again, At the same time, it is also accompanied by pain in the knee joint that affects the patient's walking, so it is necessary to use cold compress in the knee joint in time to deal with it, and then go to the relevant orthopedic department for relevant **, and take drugs, which can alleviate the snapping phenomenon of the knee joint. <>

Second, the cause.

The causes of knee pain are as follows, knee range of motion and range of motion and attachment are increasing, often subject to acute injuries, such as Ren Na strain injury and meniscus injury, these conditions will appear, sudden pain in the knee joint, as well as acute injury to the knee joint, chronic strain, etc., if it is severe and suddenly aggravated, it will also suddenly cause pain, and then there is the knee tumor, when the tumor is small or not compressed, there are generally no obvious symptoms, once the tumor grows relatively large, Compression of the tissues inside can cause sudden pain, especially when the tumor causes the pain. <>

3. Exercise methods.

When performing other stretches, to keep stretching for at least 60 seconds and do 2 to 3 repetitions, you can exercise the four breaths with the help of foam, keep the movement within the tolerable range, place your thighs on the foam roller, and roll back and forth as you continue to expand, if you feel pain, it is normal. Keep in mind the basic approach to knee pain self-a**.

It may be osteoporosis, or it may be some problems with your bones, and it may be that the cartilage is falling. Or if you are deficient in calcium, you should supplement more vitamins and drink more calcium tablets. You may also have medial fold syndrome.

When a person's knee joint is subjected to weight-bearing activities, the pressure in the joint cavity increases, causing the meniscus, synovium, ligaments and other muscles to rub, resulting in abnormal noise.

It may be because your bones are deficient in calcium, so there will be such a situation, you should take more calcium tablets, so that the knee joint will not ring.

Question 1: What is the cause of the sound of walking on my knees? There are three reasons why joints can burp, 1) gas escape, 2) joint displacement, and 3) rough joint contact surfaces caused by arthritis.

1) Gas escape: Scientists believe that there is a fluid called synovial fluid between the joints of our body, which is used to lubricate the joints. This synovial fluid contains gases such as oxygen, nitrogen, and carbon dioxide.

These gases form bubbles in the synovial fluid. When we stretch our joints, the gas in the synovial fluid runs away at a rapid pace, causing a hiccup because the bubbles burst. 2) Joint displacement:

When we move the joints, the tendons and ligaments are displaced. When the tendon ligaments return to their original position, you will sometimes hear a hiccup. This is more common in the knee and ankle.

3) Rough joint contact surface caused by arthritis: Arthritis spring potato will destroy the cartilage tissue between the joints, resulting in the joint contact surface is no longer smooth. In this case, the joint friction will produce a rattle.

It is recommended that you go to the hospital for a check-up.

Satisfaction Question 2: What happens when your knees sound when you walk The symptoms of synovitis, that is, there is water inside, going to the hospital to see a doctor will definitely let you pump water, you are still young, don't do that, otherwise your legs will hurt so much that you can't walk, just eat synovitis granules slowly, my sister is like this.

Question 3: What is the reason for the ringing of the knee when walking? How to treat it?

Tell you the easiest way, put the front of the foot up and press down on the heel, that is, stretch the calf, do it several times a day, and the walking will not sound, in fact, if you don't pay attention to exercise, the calf muscles and tendons will atrophy, so that the meniscus in the knee and the cartilage of the bones will be aggravated, make a sound, and the tendons and muscles will stretch out.

Question 4: What is the reason why your knees always ring when you walk Calcium deficiency.

A sound of movement in the knee joint may indicate some kind of physical condition. Next, let's take a look at what to do if there is a sound in the knee joint movement.

01 Aging of knee joints.

As we age, the organs of the human body will gradually age, and the knee joints may also become noisy, and if the walking posture is not good, then the probability of noise will be relatively large.

02 Knee injury.

If you have an injury to your knee, you may have a noise when you walk, so you need to go to the hospital for an examination.

03 Knee ligament injury.

If the ligaments in the knee joint are damaged, it may cause the kneecap to rattle.

04 Presence or absence of pain.

If the knee joint just makes a noise and there is no pain, then there should be no problem, but if it is painful, you need to go to the hospital for examination.

For people who don't exercise regularly, if you suddenly exercise vigorously, you may hear the knee joints clicking. Once these manifestations appear, it is necessary to find out the cause in time. Depending on whether it is a physiological sound or a pathological sound, if there is a misalignment or collision between the cartilage tissues of the knee joint, the cartilage tissue degenerates, or the knee joint is worn and wear, it will cause the knee joint to ring.

1. As soon as I exercise, I heard the sound of the knee joint, what is going on?

Because the knee joint structure of the human body contains cartilage tissue. Cartilage tissue not only protects the knee joint, but also avoids the cushioning effect of the outside world on the joint. Therefore, when the joint is moving, the cartilage tissue will also collide with each other, which is the knee joint sound that people hear.

However, in this case, the sound will not cause pain in the knee joint, and it is a normal physiological manifestation. People don't need to worry too much, as they age, the cartilage tissue in the knee joint will gradually degenerate, and even make the cartilage tissue uneven and uneven. It will make people make a noise in their knee joints when they sit down or stand up suddenly, but this phenomenon is more common in middle-aged and elderly people.

In order to reduce excessive friction between cartilage tissues, cartilage tissues contain a certain amount of lubricating fluid, which can reduce excessive wear and tear between cartilage tissues. When people exercise frequently and use the knee joint, there will also be a reaction between the lubricating fluids and a sound. <>

2. How to protect the knee joint?

If you want to protect your knee joint from damage, you can't exercise vigorously in your daily life. The order of exercise should be followed from less to more, and the amount of exercise should be increased slowly. This protects the knee from injury, especially when squatting or standing up, as well as climbing stairs.

And in winter, it is necessary to do the work of keeping the knee joint warm from the cold. Adjust your clothes flexibly to the changing weather and don't let your knees get cold. Don't stay in an air-conditioned room for a long time to blow cold air, in terms of diet, you can eat more calcium-rich foods to promote bone development, which can also protect the health of your knees.

It may be because you often don't exercise, so when you exercise, the knee joint will make a sound, which also proves that the knee joint you are moving now means that your exercise is more effective.